GBR Danny Williams
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danny Williams at each race, oldest on the left; lower is faster.The best was 1:09:44 at Birmingham (Oct 2026); Danny Williams was 12:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Riga | May 2025 | Open Men | 1:21:57 |
| Birmingham | Oct 2025 | Open Men | 1:16:09 |
| Madrid | Nov 2025 | Open Men | 1:18:58 |
| Birmingham | Oct 2026 | Open Men | 1:09:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:13 faster (1:21:57 to 1:09:44).
5 results at 4 races
555th of 3,831 Open Men (faster than 85%). Against the 116 who finished around 1:10:03: most time gained on the eight runs (2:36), most lost on sandbag lunges (0:54). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:09 | faster than 92% |
| SkiErg: | 4:37 | 4:33 | faster than 42% |
| Run 2: | 3:42 | 4:31 | faster than 93% |
| Sled push: | 3:11 | 3:20 | faster than 59% |
| Run 3: | 4:00 | 4:51 | faster than 90% |
| Sled pull: | 4:12 | 4:36 | faster than 65% |
| Run 4: | 3:49 | 4:51 | faster than 95% |
| Burpee broad jump: | 4:02 | 5:33 | faster than 84% |
| Run 5: | 4:02 | 4:59 | faster than 91% |
| Row: | 4:54 | 4:48 | faster than 42% |
| Run 6: | 3:48 | 4:52 | faster than 95% |
| Farmers carry: | 1:38 | 2:08 | faster than 89% |
| Run 7: | 3:48 | 4:52 | faster than 96% |
| Sandbag lunges: | 5:03 | 5:08 | faster than 52% |
| Run 8: | 3:59 | 5:11 | faster than 94% |
| Wall balls: | 5:15 | 7:05 | faster than 83% |
| Roxzone: | 5:38 | 6:25 | faster than 70% |
| Runs (8 km) | 31:18 | 39:20 | faster than 94% |
| Stations (8) | 32:52 | ||
| Finish | 1:09:44 | 1:24:06 | 555th of 3,831 · faster than 85% |
894th of 2,673 Open Men (faster than 66%). Against the 81 who finished around 1:19:26: most time gained on burpee broad jump (0:27), most lost on the roxzone (0:41). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 4:27 | faster than 5% |
| SkiErg: | 4:43 | 4:44 | faster than 52% |
| Run 2: | 4:09 | 4:39 | faster than 79% |
| Sled push: | 2:33 | 2:57 | faster than 78% |
| Run 3: | 4:07 | 4:55 | faster than 90% |
| Sled pull: | 4:39 | 4:40 | faster than 50% |
| Run 4: | 4:29 | 4:55 | faster than 73% |
| Burpee broad jump: | 4:29 | 5:22 | faster than 75% |
| Run 5: | 4:51 | 5:06 | faster than 62% |
| Row: | 4:58 | 4:49 | faster than 35% |
| Run 6: | 4:32 | 4:59 | faster than 73% |
| Farmers carry: | 1:53 | 2:19 | faster than 81% |
| Run 7: | 4:29 | 4:57 | faster than 74% |
| Sandbag lunges: | 4:58 | 5:01 | faster than 51% |
| Run 8: | 5:23 | 6:00 | faster than 73% |
| Wall balls: | 6:07 | 6:40 | faster than 62% |
| Roxzone: | 6:56 | 6:48 | faster than 47% |
| Runs (8 km) | 37:47 | 40:17 | faster than 65% |
| Stations (8) | 34:20 | ||
| Finish | 1:18:58 | 1:24:34 | 894th of 2,673 · faster than 66% |
286th of 1,918 Doubles Men (faster than 85%). Against the 60 who finished around 1:05:25: most time gained on the roxzone (0:20), most lost on row (0:22). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:25 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:44 | faster than 73% |
| SkiErg: | 4:18 | 4:17 | faster than 48% |
| Run 2: | 4:22 | 4:49 | faster than 74% |
| Sled push: | 1:43 | 1:54 | faster than 79% |
| Run 3: | 4:27 | 5:06 | faster than 82% |
| Sled pull: | 2:51 | 3:10 | faster than 76% |
| Run 4: | 4:25 | 5:06 | faster than 84% |
| Burpee broad jump: | 2:59 | 3:10 | faster than 61% |
| Run 5: | 4:30 | 5:15 | faster than 84% |
| Row: | 4:37 | 4:27 | faster than 31% |
| Run 6: | 4:23 | 5:09 | faster than 87% |
| Farmers carry: | 1:35 | 1:44 | faster than 75% |
| Run 7: | 4:21 | 5:06 | faster than 87% |
| Sandbag lunges: | 3:26 | 3:30 | faster than 54% |
| Run 8: | 4:50 | 5:49 | faster than 90% |
| Wall balls: | 3:45 | 4:13 | faster than 87% |
| Roxzone: | 4:45 | 6:15 | faster than 92% |
| Runs (8 km) | 35:32 | 41:14 | faster than 84% |
| Stations (8) | 25:14 | ||
| Finish | 1:05:25 | 1:14:13 | 286th of 1,918 · faster than 85% |
1,022nd of 3,945 Open Men (faster than 74%). Against the 120 who finished around 1:15:47: most time gained on the eight runs (2:17), most lost on sled push (0:53). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:18 | faster than 78% |
| SkiErg: | 4:38 | 4:30 | faster than 33% |
| Run 2: | 3:47 | 4:33 | faster than 91% |
| Sled push: | 3:49 | 3:15 | faster than 29% |
| Run 3: | 4:07 | 4:53 | faster than 86% |
| Sled pull: | 5:02 | 5:02 | faster than 50% |
| Run 4: | 4:23 | 4:55 | faster than 75% |
| Burpee broad jump: | 4:33 | 5:36 | faster than 76% |
| Run 5: | 4:19 | 5:05 | faster than 83% |
| Row: | 4:50 | 4:49 | faster than 48% |
| Run 6: | 4:19 | 4:55 | faster than 78% |
| Farmers carry: | 1:45 | 2:09 | faster than 82% |
| Run 7: | 4:06 | 4:55 | faster than 88% |
| Sandbag lunges: | 4:53 | 5:12 | faster than 59% |
| Run 8: | 4:12 | 5:10 | faster than 88% |
| Wall balls: | 6:17 | 7:15 | faster than 67% |
| Roxzone: | 6:33 | 6:40 | faster than 52% |
| Runs (8 km) | 33:54 | 39:57 | faster than 84% |
| Stations (8) | 35:47 | ||
| Finish | 1:16:09 | 1:25:13 | 1022nd of 3,945 · faster than 74% |
188th of 440 Open Men (faster than 57%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:05 | faster than 67% |
| SkiErg: | 4:41 | 4:29 | faster than 29% |
| Run 2: | 4:18 | 5:05 | faster than 86% |
| Sled push: | 2:16 | 2:26 | faster than 66% |
| Run 3: | 4:35 | 5:24 | faster than 84% |
| Sled pull: | 5:17 | 4:28 | faster than 24% |
| Run 4: | 4:44 | 5:29 | faster than 79% |
| Burpee broad jump: | 5:47 | 5:32 | faster than 44% |
| Run 5: | 5:18 | 5:42 | faster than 65% |
| Row: | 5:03 | 4:47 | faster than 26% |
| Run 6: | 4:49 | 5:33 | faster than 78% |
| Farmers carry: | 2:00 | 2:01 | faster than 52% |
| Run 7: | 4:37 | 5:31 | faster than 86% |
| Sandbag lunges: | 5:36 | 4:54 | faster than 32% |
| Run 8: | 5:08 | 6:02 | faster than 79% |
| Wall balls: | 9:22 | 6:26 | faster than 14% |
| Roxzone: | 4:44 | 5:19 | faster than 63% |
| Runs (8 km) | 37:16 | 42:53 | faster than 80% |
| Stations (8) | 40:02 | ||
| Finish | 1:21:57 | 1:25:18 | 188th of 440 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Danny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Birmingham Birm · best of 4 | 4:34 |
| Sled push | 2:16 | Riga 2025 · best of 4 | 3:04 |
| Sled pull | 4:12 | Birmingham Birm · best of 4 | 4:57 |
| Burpee broad jump | 4:02 | Birmingham Birm · best of 4 | 5:38 |
| Row | 4:50 | Birmingham 2025 · best of 4 | 4:53 |
| Farmers carry | 1:38 | Birmingham Birm · best of 4 | 2:11 |
| Sandbag lunges | 4:53 | Birmingham 2025 · best of 4 | 5:20 |
| Wall balls | 5:15 | Birmingham Birm · best of 4 | 7:03 |
| Runs (8 km) | 31:18 | Birmingham Birm · best of 4 | 41:47 |
| Roxzone | 4:44 | Riga 2025 · best of 4 | 7:23 |
How to read
Each station's best across Danny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ivan Corsby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Ski (faster than 42%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 42% |
| Push | 60% |
| Pull | 66% |
| BBJ | 85% |
| Row | 42% |
| Carry | 90% |
| Lunges | 52% |
| Wall balls | 83% |
| Roxzone | 70% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: SkiErg (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:02 faster); weakest: Row (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 31:22 running, 32:52 at the stations and 5:38 in the roxzone; the longest station was the wall balls (5:15).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Danny | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 5:09 |
| SkiErg | 4:37 | 4:33 |
| Run 2 | 3:42 | 4:31 |
| Sled push | 3:11 | 3:20 |
| Run 3 | 4:00 | 4:51 |
| Sled pull | 4:12 | 4:36 |
| Run 4 | 3:49 | 4:51 |
| Burpee broad jump | 4:02 | 5:33 |
| Run 5 | 4:02 | 4:59 |
| Row | 4:54 | 4:48 |
| Run 6 | 3:48 | 4:52 |
| Farmers carry | 1:38 | 2:08 |
| Run 7 | 3:48 | 4:52 |
| Sandbag lunges | 5:03 | 5:08 |
| Run 8 | 3:59 | 5:11 |
| Wall balls | 5:15 | 7:05 |
| Roxzone | 5:38 | 6:25 |
| Finish | 1:09:44 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
