Athlete · Open Men · 35-39 ·

GBR

Danny Williams

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:16:09 (Birmingham 2025) · Doubles Men 1:05:25 (Madrid 2025).

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1:16:09 best Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

top 26% best Open Men place · Birmingham 2025 1019th of 3,945 Open Men finishers there

1:05:25 latest race · Madrid 2025 first Doubles Men race Doubles Men with Ivan Corsby

Runs (8 km) strongest segment · Birmingham 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:16:09Birmingham 2025 · 3 races Doubles Men1:05:25Madrid 2025 · 1 race · with Ivan Corsby

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:001:20:001:21:00 best 1:16:09

Each dot is one Open Men race. From the first Open Men race to the best: 5:48 faster (1:21:57 to 1:16:09).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025team: Danny Williams, Ivan Corsbywhat the whole field did →	Doubles Men · team 45-49	1:05:25	top 15% 286/1,918	35:32	25:14	4:45	splits SkiErg4:18Sled push1:43Sled pull2:51Burpee broad jump2:59Row4:37Farmers carry1:35Sandbag lunges3:26Wall balls3:45Run 14:17Run 24:22Run 34:27Run 44:25Run 54:30Run 64:23Run 74:21Run 84:50Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 35-39	1:18:58	top 34% 894/2,673	37:47	34:20	6:56	splits SkiErg4:43Sled push2:33Sled pull4:39Burpee broad jump4:29Row4:58Farmers carry1:53Sandbag lunges4:58Wall balls6:07Run 15:51Run 24:09Run 34:07Run 44:29Run 54:51Run 64:32Run 74:29Run 85:23Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 35-39	1:16:09	top 26% 1019/3,945	33:54	35:47	6:33	splits SkiErg4:38Sled push3:49Sled pull5:02Burpee broad jump4:33Row4:50Farmers carry1:45Sandbag lunges4:53Wall balls6:17Run 14:43Run 23:47Run 34:07Run 44:23Run 54:19Run 64:19Run 74:06Run 84:12Full report for this race →
Riga 2025 31 May 2025what the whole field did →	Open Men · 35-39	1:21:57	top 43% 188/440	37:16	40:02	4:44	splits SkiErg4:41Sled push2:16Sled pull5:17Burpee broad jump5:47Row5:03Farmers carry2:00Sandbag lunges5:36Wall balls9:22Run 13:51Run 24:18Run 34:35Run 44:44Run 55:18Run 64:49Run 74:37Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dannyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 30%

Sled pull faster than 50%

Burpee broad jump faster than 76%

Row faster than 49%

Farmers carry faster than 83%

Sandbag lunges faster than 59%

Wall balls faster than 68%

Roxzone faster than 52%

Runs (8 km) faster than 85%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:34 slower

Sled pull level

Burpee broad jump 1:03 faster

Row 0:01 slower

Farmers carry 0:24 faster

Sandbag lunges 0:19 faster

Wall balls 0:58 faster

Roxzone 0:07 faster

Runs (8 km) 6:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danny against the typical Open Men finisher

Danny1:16:09

4:434:383:473:494:075:024:234:334:194:504:191:454:064:534:126:176:33

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:34 against the typical Open Men finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:16:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown