GBR Danny Ward
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:46:00 (Birmingham 2025) · Doubles Men 1:12:36 (Manchester 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 30-34 | 2:46:00 | 3931st of 3,945 | 1:22:22 | 1:10:58 | 12:45 | splitsSkiErg5:14Sled push8:04Sled pull6:02Burpee broad jump14:50Row6:07Farmers carry2:56Sandbag lunges10:18Wall balls17:27Run 17:40Run 27:24Run 39:00Run 49:58Run 511:41Run 610:34Run 79:58Run 816:09Full report for this race → |
| Manchester 2024 9 Nov 2024team: Shekhar Mehta, Danny Wardwhat the whole field did → | Doubles Men · team 30-39 | 1:12:36 | 429th of 719 | 41:43 | 25:54 | 5:03 | splitsSkiErg3:59Sled push1:30Sled pull3:34Burpee broad jump3:21Row4:34Farmers carry1:37Sandbag lunges3:31Wall balls3:48Run 13:25Run 25:01Run 35:31Run 45:27Run 55:47Run 65:29Run 75:40Run 85:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 10:12 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:46:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
