Athlete · Open Men · 25-29 ·

NED

Danny Strunk

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:15 (Heerenveen 2025) · Doubles Men 1:03:04 (Utrecht 2025).

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1:21:15 Open Men time · Heerenveen 2025 also raced Doubles Men: each has its own best below

top 38% Open Men place · Heerenveen 2025 572nd of 1,541 Open Men finishers there

1:03:04 latest race · Utrecht 2025 first Doubles Men race Doubles Men with Mudalib Osman

Row strongest segment · Heerenveen 2025 faster than 91% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:15Heerenveen 2025 · 1 race Doubles Men1:03:04Utrecht 2025 · 1 race · with Mudalib Osman

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Utrecht 2025 28 Nov 2025team: Mudalib Osman, Danny Strunkwhat the whole field did →	Doubles Men · team 25-29	1:03:04	top 8% 97/1,342	35:27	24:02	3:40	splits SkiErg3:30Sled push2:06Sled pull2:57Burpee broad jump2:40Row4:18Farmers carry1:36Sandbag lunges2:53Wall balls4:02Run 13:48Run 24:31Run 34:42Run 44:51Run 54:51Run 64:40Run 74:38Run 83:30Full report for this race →
Heerenveen 2025 9 May 2025what the whole field did →	Open Men · 25-29	1:21:15	top 38% 572/1,541	36:22	37:48	7:10	splits SkiErg4:09Sled push3:18Sled pull5:17Burpee broad jump5:46Row4:24Farmers carry2:23Sandbag lunges5:07Wall balls7:24Run 13:23Run 24:31Run 34:48Run 44:47Run 54:51Run 64:32Run 74:35Run 84:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dannyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 19%

Sled pull faster than 34%

Burpee broad jump faster than 49%

Row faster than 91%

Farmers carry faster than 30%

Sandbag lunges faster than 51%

Wall balls faster than 32%

Roxzone faster than 75%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:32 slower

Sled pull 0:29 slower

Burpee broad jump 0:03 slower

Row 0:24 faster

Farmers carry 0:17 slower

Sandbag lunges 0:02 faster

Wall balls 0:59 slower

Roxzone 1:00 faster

Runs (8 km) 3:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danny against the typical Open Men finisher

Danny1:21:15

3:234:094:313:184:485:174:475:464:514:244:322:234:355:074:587:247:10

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:59 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown