USA Danny Sawyer
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danny Sawyer at each race, oldest on the left; lower is faster.The best was 1:31:36 at Atlanta (Oct 2025); Danny Sawyer was 16:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Men | 1:49:08 |
| Atlanta | Oct 2025 | Open Men | 1:31:36 |
| Salt Lake City | Sep 2026 | Open Men | 1:33:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:32 faster (1:49:08 to 1:31:36).
This line shows the finish time of Danny Sawyer at each race, oldest on the left; lower is faster.The best was 1:26:46 at tampa (Oct 2026); Danny Sawyer was 4:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Doubles Men | 1:31:41 |
| tampa | Oct 2026 | Pro Doubles Men | 1:26:46 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
239th of 290 Pro Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 290 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:24 | faster than 12% |
| SkiErg: | 4:27 | 3:57 | faster than 7% |
| Run 2: | 5:28 | 4:29 | faster than 16% |
| Sled push: | 2:28 | 2:08 | faster than 25% |
| Run 3: | 6:03 | 5:02 | faster than 19% |
| Sled pull: | 4:42 | 4:02 | faster than 24% |
| Run 4: | 6:08 | 4:53 | faster than 15% |
| Burpee broad jump: | 2:55 | 2:45 | faster than 40% |
| Run 5: | 5:55 | 4:56 | faster than 20% |
| Row: | 5:00 | 4:15 | faster than 4% |
| Run 6: | 5:42 | 4:52 | faster than 23% |
| Farmers carry: | 2:05 | 1:43 | faster than 11% |
| Run 7: | 5:44 | 4:54 | faster than 24% |
| Sandbag lunges: | 4:32 | 3:34 | faster than 16% |
| Run 8: | 5:56 | 4:56 | faster than 22% |
| Wall balls: | 5:34 | 4:21 | faster than 20% |
| Roxzone: | 8:51 | 5:58 | faster than 12% |
| Runs (8 km) | 46:18 | 38:32 | faster than 19% |
| Stations (8) | 31:43 | ||
| Finish | 1:26:46 | 1:11:30 | 239th of 290 · faster than 17% |
599th of 1,296 Open Men (faster than 53%). Against the 39 who finished around 1:32:34: most time gained on burpee broad jump (1:16), most lost on the eight runs (2:33). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 1,296 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:09 | faster than 25% |
| SkiErg: | 4:58 | 4:42 | faster than 26% |
| Run 2: | 5:42 | 5:19 | faster than 33% |
| Sled push: | 2:45 | 3:03 | faster than 66% |
| Run 3: | 6:00 | 5:48 | faster than 41% |
| Sled pull: | 4:35 | 5:01 | faster than 65% |
| Run 4: | 5:57 | 5:47 | faster than 42% |
| Burpee broad jump: | 4:32 | 6:04 | faster than 86% |
| Run 5: | 6:03 | 5:58 | faster than 46% |
| Row: | 5:11 | 5:04 | faster than 40% |
| Run 6: | 6:01 | 5:47 | faster than 41% |
| Farmers carry: | 1:56 | 2:08 | faster than 71% |
| Run 7: | 6:04 | 5:48 | faster than 40% |
| Sandbag lunges: | 5:30 | 5:38 | faster than 53% |
| Run 8: | 6:20 | 6:18 | faster than 48% |
| Wall balls: | 7:29 | 8:09 | faster than 58% |
| Roxzone: | 10:40 | 9:57 | faster than 40% |
| Runs (8 km) | 45:34 | 44:15 | faster than 44% |
| Stations (8) | 36:56 | ||
| Finish | 1:33:04 | 1:34:49 | 599th of 1,296 · faster than 53% |
232nd of 246 Pro Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 246 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:24 | 4:21 | faster than 3% |
| SkiErg: | 4:06 | 3:48 | faster than 11% |
| Run 2: | 5:40 | 4:23 | faster than 5% |
| Sled push: | 2:31 | 2:08 | faster than 15% |
| Run 3: | 6:14 | 4:50 | faster than 7% |
| Sled pull: | 4:16 | 3:43 | faster than 21% |
| Run 4: | 6:39 | 4:48 | faster than 5% |
| Burpee broad jump: | 3:36 | 2:36 | faster than 8% |
| Run 5: | 6:45 | 4:53 | faster than 4% |
| Row: | 5:01 | 4:14 | faster than 3% |
| Run 6: | 6:17 | 4:48 | faster than 5% |
| Farmers carry: | 1:50 | 1:34 | faster than 16% |
| Run 7: | 6:27 | 4:53 | faster than 7% |
| Sandbag lunges: | 4:18 | 3:23 | faster than 13% |
| Run 8: | 7:11 | 5:01 | faster than 5% |
| Wall balls: | 5:39 | 4:01 | faster than 6% |
| Roxzone: | 9:57 | 5:08 | faster than 4% |
| Runs (8 km) | 50:32 | 38:13 | faster than 4% |
| Stations (8) | 31:17 | ||
| Finish | 1:31:41 | 1:09:14 | 232nd of 246 · faster than 5% |
408th of 789 Open Men (faster than 48%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 4:21 | faster than 50% |
| SkiErg: | 4:44 | 4:47 | faster than 58% |
| Run 2: | 5:09 | 4:56 | faster than 41% |
| Sled push: | 3:26 | 2:59 | faster than 30% |
| Run 3: | 5:43 | 5:26 | faster than 38% |
| Sled pull: | 4:51 | 5:24 | faster than 65% |
| Run 4: | 5:45 | 5:23 | faster than 36% |
| Burpee broad jump: | 5:13 | 5:34 | faster than 61% |
| Run 5: | 6:07 | 5:39 | faster than 34% |
| Row: | 5:03 | 4:58 | faster than 44% |
| Run 6: | 5:41 | 5:25 | faster than 40% |
| Farmers carry: | 1:53 | 2:06 | faster than 72% |
| Run 7: | 5:51 | 5:24 | faster than 35% |
| Sandbag lunges: | 6:02 | 5:27 | faster than 36% |
| Run 8: | 6:08 | 5:50 | faster than 41% |
| Wall balls: | 6:36 | 7:09 | faster than 60% |
| Roxzone: | 9:12 | 9:04 | faster than 48% |
| Runs (8 km) | 44:40 | 42:36 | faster than 40% |
| Stations (8) | 37:48 | ||
| Finish | 1:31:36 | 1:31:04 | 408th of 789 · faster than 48% |
482nd of 734 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 734 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:08 | 6:05 | faster than 11% |
| SkiErg: | 4:17 | 4:05 | faster than 23% |
| Run 2: | 5:53 | 5:01 | faster than 15% |
| Sled push: | 1:53 | 1:45 | faster than 35% |
| Run 3: | 6:07 | 5:23 | faster than 22% |
| Sled pull: | 3:51 | 3:40 | faster than 39% |
| Run 4: | 6:01 | 5:25 | faster than 25% |
| Burpee broad jump: | 2:38 | 3:03 | faster than 74% |
| Run 5: | 5:52 | 5:33 | faster than 37% |
| Row: | 4:32 | 4:30 | faster than 47% |
| Run 6: | 5:55 | 5:28 | faster than 31% |
| Farmers carry: | 1:45 | 1:41 | faster than 41% |
| Run 7: | 5:46 | 5:24 | faster than 34% |
| Sandbag lunges: | 3:04 | 3:23 | faster than 66% |
| Run 8: | 6:04 | 5:47 | faster than 40% |
| Wall balls: | 4:28 | 4:42 | faster than 62% |
| Roxzone: | 6:51 | 6:04 | faster than 34% |
| Runs (8 km) | 48:41 | 44:12 | faster than 26% |
| Stations (8) | 26:28 | ||
| Finish | 1:21:57 | 1:17:19 | 482nd of 734 · faster than 34% |
1,014th of 1,248 Open Men (faster than 18%). Against the 38 who finished around 1:48:06: most time gained on sled pull (0:54), most lost on the eight runs (2:20). Runs 5 to 8 took 6:11 more than runs 1 to 4 (them: 6:00 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:06 | faster than 26% |
| SkiErg: | 4:49 | 4:33 | faster than 27% |
| Run 2: | 6:00 | 5:00 | faster than 17% |
| Sled push: | 3:47 | 3:02 | faster than 18% |
| Run 3: | 6:26 | 5:21 | faster than 16% |
| Sled pull: | 5:50 | 5:31 | faster than 40% |
| Run 4: | 6:27 | 5:24 | faster than 18% |
| Burpee broad jump: | 8:27 | 5:50 | faster than 13% |
| Run 5: | 6:55 | 5:36 | faster than 16% |
| Row: | 5:52 | 4:56 | faster than 7% |
| Run 6: | 6:40 | 5:32 | faster than 17% |
| Farmers carry: | 2:14 | 2:12 | faster than 48% |
| Run 7: | 6:49 | 5:29 | faster than 16% |
| Sandbag lunges: | 6:25 | 5:41 | faster than 33% |
| Run 8: | 8:03 | 6:25 | faster than 22% |
| Wall balls: | 7:49 | 6:54 | faster than 36% |
| Roxzone †: | 13:11 | ||
| Runs (8 km) | 50:44 | 42:16 | faster than 18% |
| Stations (8) | 45:13 | ||
| Finish | 1:49:08 | 1:30:59 | 1014th of 1,248 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Danny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Atlanta Oct 2025 · best of 3 | 4:34 |
| Sled push | 2:45 | Salt Lake City 2026 · best of 3 | 3:04 |
| Sled pull | 4:35 | Salt Lake City 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:32 | Salt Lake City 2026 · best of 3 | 5:38 |
| Row | 5:03 | Atlanta Oct 2025 · best of 3 | 4:53 |
| Farmers carry | 1:53 | Atlanta Oct 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:30 | Salt Lake City 2026 · best of 3 | 5:20 |
| Wall balls | 6:36 | Atlanta Oct 2025 · best of 3 | 7:03 |
| Runs (8 km) | 44:40 | Atlanta Oct 2025 · best of 3 | 41:47 |
| Roxzone | 9:12 | Atlanta Oct 2025 · best of 2 | 7:23 |
How to read
Each station's best across Danny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jorge Gutierrez3 races
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta Oct 2025, against 789 Open Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 72% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 59% |
| Push | 31% |
| Pull | 66% |
| BBJ | 61% |
| Row | 44% |
| Carry | 72% |
| Lunges | 37% |
| Wall balls | 60% |
| Roxzone | 48% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: Farmers carry (faster than 72%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:33 faster); weakest: Runs (8 km) (2:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 44:44 running, 37:47 at the stations and 9:12 in the roxzone; the longest station was the wall balls (6:36).Below, Typical Open Men: 42:24 running, 38:24 at the stations and 9:04 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Danny | Typical Open Men |
|---|---|---|
| Run 1 | 4:20 | 4:21 |
| SkiErg | 4:44 | 4:47 |
| Run 2 | 5:09 | 4:56 |
| Sled push | 3:26 | 2:59 |
| Run 3 | 5:43 | 5:26 |
| Sled pull | 4:51 | 5:24 |
| Run 4 | 5:45 | 5:23 |
| Burpee broad jump | 5:13 | 5:34 |
| Run 5 | 6:07 | 5:39 |
| Row | 5:03 | 4:58 |
| Run 6 | 5:41 | 5:25 |
| Farmers carry | 1:53 | 2:06 |
| Run 7 | 5:51 | 5:24 |
| Sandbag lunges | 6:02 | 5:27 |
| Run 8 | 6:08 | 5:50 |
| Wall balls | 6:36 | 7:09 |
| Roxzone | 9:12 | 9:04 |
| Finish | 1:31:36 | 1:31:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:35 against the typical Open Men finisher at Atlanta Oct 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
