GBR Danny Russell
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danny Russell at each race, oldest on the left; lower is faster.The best was 1:09:53 at Cardiff (Apr 2026); Danny Russell was 17:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Doubles Mixed | 1:27:51 |
| Manchester | Jan 2026 | Doubles Mixed | 1:15:28 |
| Cardiff | Apr 2026 | Doubles Mixed | 1:09:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
388th of 2,365 Doubles Mixed (faster than 83%). Against the 71 who finished around 1:09:17: most time gained on burpee broad jump (0:27), most lost on the eight runs (1:17). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:28 | 5:51 | faster than 66% |
| SkiErg: | 4:01 | 4:21 | faster than 91% |
| Run 2: | 4:43 | 5:21 | faster than 78% |
| Sled push: | 2:26 | 2:15 | faster than 34% |
| Run 3: | 4:57 | 5:39 | faster than 79% |
| Sled pull: | 3:10 | 3:37 | faster than 76% |
| Run 4: | 4:59 | 5:39 | faster than 78% |
| Burpee broad jump: | 2:39 | 3:56 | faster than 95% |
| Run 5: | 5:03 | 5:45 | faster than 79% |
| Row: | 4:38 | 4:47 | faster than 66% |
| Run 6: | 5:22 | 5:59 | faster than 75% |
| Farmers carry: | 2:04 | 2:18 | faster than 75% |
| Run 7: | 4:44 | 5:23 | faster than 79% |
| Sandbag lunges: | 3:07 | 3:52 | faster than 84% |
| Run 8: | 5:40 | 6:30 | faster than 79% |
| Wall balls: | 3:50 | 4:31 | faster than 85% |
| Roxzone †: | 3:06 | ||
| Runs (8 km) | 40:52 | 46:20 | faster than 77% |
| Stations (8) | 25:55 | ||
| Finish | 1:09:53 | 1:20:48 | 388th of 2,365 · faster than 83% |
599th of 2,650 Open Men (faster than 77%). Against the 80 who finished around 1:15:49: most time gained on burpee broad jump (0:46), most lost on the eight runs (1:10). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:42 | faster than 60% |
| SkiErg: | 3:58 | 4:28 | faster than 98% |
| Run 2: | 4:14 | 4:34 | faster than 71% |
| Sled push: | 2:26 | 2:56 | faster than 84% |
| Run 3: | 4:31 | 4:52 | faster than 69% |
| Sled pull: | 3:48 | 4:24 | faster than 75% |
| Run 4: | 4:41 | 4:52 | faster than 59% |
| Burpee broad jump: | 3:55 | 5:35 | faster than 89% |
| Run 5: | 4:46 | 5:03 | faster than 62% |
| Row: | 4:41 | 4:48 | faster than 63% |
| Run 6: | 4:29 | 4:54 | faster than 72% |
| Farmers carry: | 2:28 | 2:13 | faster than 33% |
| Run 7: | 4:46 | 4:54 | faster than 56% |
| Sandbag lunges: | 5:10 | 5:16 | faster than 52% |
| Run 8: | 6:20 | 6:55 | faster than 69% |
| Wall balls: | 5:31 | 7:24 | faster than 81% |
| Roxzone: | 4:49 | 5:53 | faster than 80% |
| Runs (8 km) | 38:14 | 41:06 | faster than 68% |
| Stations (8) | 31:57 | ||
| Finish | 1:14:58 | 1:25:09 | 599th of 2,650 · faster than 77% |
484th of 1,418 Doubles Mixed (faster than 65%). Against the 43 who finished around 1:15:47: most time gained on the roxzone (0:53), most lost on the eight runs (1:38). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:09 | 4:04 | faster than 45% |
| SkiErg: | 3:54 | 4:10 | faster than 86% |
| Run 2: | 5:48 | 5:43 | faster than 46% |
| Sled push: | 1:47 | 2:01 | faster than 80% |
| Run 3: | 5:51 | 6:03 | faster than 57% |
| Sled pull: | 3:24 | 3:44 | faster than 70% |
| Run 4: | 5:56 | 6:04 | faster than 56% |
| Burpee broad jump: | 3:26 | 3:42 | faster than 61% |
| Run 5: | 6:05 | 6:11 | faster than 53% |
| Row: | 4:40 | 4:42 | faster than 54% |
| Run 6: | 5:57 | 6:07 | faster than 57% |
| Farmers carry: | 1:33 | 1:50 | faster than 85% |
| Run 7: | 6:09 | 6:07 | faster than 48% |
| Sandbag lunges: | 3:44 | 4:04 | faster than 64% |
| Run 8: | 4:57 | 5:00 | faster than 52% |
| Wall balls: | 3:52 | 4:30 | faster than 82% |
| Roxzone: | 4:24 | 5:25 | faster than 76% |
| Runs (8 km) | 44:48 | 45:34 | faster than 54% |
| Stations (8) | 26:20 | ||
| Finish | 1:15:28 | 1:20:33 | 484th of 1,418 · faster than 65% |
311th of 523 Doubles Mixed (faster than 40%).
| Part | Time | Typical here | vs 523 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:40 | 5:58 | faster than 22% |
| SkiErg: | 4:13 | 4:03 | faster than 27% |
| Run 2: | 5:57 | 5:31 | faster than 33% |
| Sled push: | 1:55 | 1:54 | faster than 48% |
| Run 3: | 6:09 | 6:03 | faster than 45% |
| Sled pull: | 3:14 | 3:52 | faster than 79% |
| Run 4: | 6:24 | 6:10 | faster than 41% |
| Burpee broad jump: | 5:05 | 3:37 | faster than 11% |
| Run 5: | 6:54 | 6:21 | faster than 33% |
| Row: | 4:47 | 4:49 | faster than 52% |
| Run 6: | 6:21 | 6:15 | faster than 47% |
| Farmers carry: | 1:40 | 1:46 | faster than 65% |
| Run 7: | 6:30 | 6:15 | faster than 42% |
| Sandbag lunges: | 3:54 | 4:00 | faster than 53% |
| Run 8: | 6:16 | 6:17 | faster than 50% |
| Wall balls: | 4:11 | 4:09 | faster than 47% |
| Roxzone: | 7:44 | 6:59 | faster than 32% |
| Runs (8 km) | 51:11 | 49:03 | faster than 39% |
| Stations (8) | 28:59 | ||
| Finish | 1:27:51 | 1:24:03 | 311th of 523 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Caz Jones2 races
- Jess Russell1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 98% |
| Push | 85% |
| Pull | 75% |
| BBJ | 89% |
| Row | 63% |
| Carry | 33% |
| Lunges | 52% |
| Wall balls | 82% |
| Roxzone | 81% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:52 faster); weakest: Farmers carry (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 38:18 running, 31:58 at the stations and 4:49 in the roxzone; the longest station was the wall balls (5:31) and the shortest the sled push (2:26).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Danny | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 4:42 |
| SkiErg | 3:58 | 4:28 |
| Run 2 | 4:14 | 4:34 |
| Sled push | 2:26 | 2:56 |
| Run 3 | 4:31 | 4:52 |
| Sled pull | 3:48 | 4:24 |
| Run 4 | 4:41 | 4:52 |
| Burpee broad jump | 3:55 | 5:35 |
| Run 5 | 4:46 | 5:03 |
| Row | 4:41 | 4:48 |
| Run 6 | 4:29 | 4:54 |
| Farmers carry | 2:28 | 2:13 |
| Run 7 | 4:46 | 4:54 |
| Sandbag lunges | 5:10 | 5:16 |
| Run 8 | 6:20 | 6:55 |
| Wall balls | 5:31 | 7:24 |
| Roxzone | 4:49 | 5:53 |
| Finish | 1:14:58 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:58.
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