NZL Danny Parke
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:12:22 (Sydney 2026) · Pro Doubles Men 1:02:00 (Sydney 2026) · Doubles Men 1:03:02 (Melbourne 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 30-34 | 1:12:22 | top 16% 514/3,324 | 32:46 | 32:42 | 6:58 | splitsSkiErg4:30Sled push2:54Sled pull4:23Burpee broad jump5:00Row4:46Farmers carry1:37Sandbag lunges4:37Wall balls4:55Run 13:49Run 23:50Run 33:52Run 43:50Run 54:03Run 63:57Run 74:01Run 85:28Full report for this race → |
| Sydney 2026 1 Jul 2026team: Harrison Nash, Danny Parkewhat the whole field did → | Pro Doubles Men · team 30-34 | 1:02:00 | top 28% 87/311 | 30:31 | 25:32 | 6:03 | splitsSkiErg4:07Sled push1:56Sled pull3:53Burpee broad jump2:47Row4:03Farmers carry1:40Sandbag lunges3:08Wall balls3:58Run 13:33Run 23:33Run 33:39Run 43:33Run 53:43Run 63:39Run 73:40Run 85:15Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Danny Parke, Izzy Whitleywhat the whole field did → | Doubles Men · team 30-34 | 1:03:02 | top 15% 211/1,410 | 32:14 | 23:49 | 7:05 | splitsSkiErg3:49Sled push1:23Sled pull3:00Burpee broad jump2:49Row4:11Farmers carry1:32Sandbag lunges3:19Wall balls3:46Run 12:19Run 24:09Run 34:14Run 44:15Run 54:15Run 64:11Run 74:13Run 84:41Full report for this race → |
| Auckland 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:21:49 | top 28% 235/848 | 31:23 | 43:55 | 6:30 | splitsSkiErg4:03Sled push12:53Sled pull4:40Burpee broad jump5:49Row4:37Farmers carry1:45Sandbag lunges5:02Wall balls5:06Run 14:55Run 24:44Run 3—Run 45:10Run 55:34Run 65:30Run 75:30Run 85:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:17 against the typical Open Men finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
