NZL Danny Parke
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danny Parke at each race, oldest on the left; lower is faster.The best was 1:12:22 at Sydney (Jul 2026); Danny Parke was 9:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Open Men | 1:21:49 |
| Sydney | Jul 2026 | Open Men | 1:12:22 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
514th of 3,324 Open Men (faster than 84%). Against the 101 who finished around 1:12:09: most time gained on the eight runs (1:04), most lost on sled pull (0:38). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:03 | faster than 63% |
| SkiErg: | 4:30 | 4:26 | faster than 42% |
| Run 2: | 3:50 | 4:23 | faster than 82% |
| Sled push: | 2:54 | 2:37 | faster than 30% |
| Run 3: | 3:52 | 4:42 | faster than 90% |
| Sled pull: | 4:23 | 4:26 | faster than 52% |
| Run 4: | 3:50 | 4:44 | faster than 91% |
| Burpee broad jump: | 5:00 | 5:43 | faster than 67% |
| Run 5: | 4:03 | 4:55 | faster than 89% |
| Row: | 4:46 | 4:45 | faster than 48% |
| Run 6: | 3:57 | 4:49 | faster than 89% |
| Farmers carry: | 1:37 | 2:05 | faster than 88% |
| Run 7: | 4:01 | 4:49 | faster than 87% |
| Sandbag lunges: | 4:37 | 5:35 | faster than 75% |
| Run 8: | 5:28 | 7:00 | faster than 92% |
| Wall balls: | 4:55 | 7:02 | faster than 88% |
| Roxzone: | 6:58 | 8:40 | faster than 86% |
| Runs (8 km) | 32:46 | 39:34 | faster than 88% |
| Stations (8) | 32:42 | ||
| Finish | 1:12:22 | 1:25:32 | 514th of 3,324 · faster than 84% |
88th of 311 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:42 | faster than 62% |
| SkiErg: | 4:07 | 3:48 | faster than 11% |
| Run 2: | 3:33 | 3:52 | faster than 76% |
| Sled push: | 1:56 | 1:46 | faster than 29% |
| Run 3: | 3:39 | 4:06 | faster than 81% |
| Sled pull: | 3:53 | 3:26 | faster than 26% |
| Run 4: | 3:33 | 4:06 | faster than 87% |
| Burpee broad jump: | 2:47 | 2:40 | faster than 38% |
| Run 5: | 3:43 | 4:12 | faster than 80% |
| Row: | 4:03 | 4:06 | faster than 61% |
| Run 6: | 3:39 | 4:06 | faster than 81% |
| Farmers carry: | 1:40 | 1:38 | faster than 46% |
| Run 7: | 3:40 | 4:11 | faster than 84% |
| Sandbag lunges: | 3:08 | 3:31 | faster than 71% |
| Run 8: | 5:15 | 5:47 | faster than 76% |
| Wall balls: | 3:58 | 4:00 | faster than 53% |
| Roxzone: | 6:03 | 6:38 | faster than 76% |
| Runs (8 km) | 30:31 | 33:52 | faster than 81% |
| Stations (8) | 25:32 | ||
| Finish | 1:02:00 | 1:05:52 | 88th of 311 · faster than 71% |
212th of 1,410 Doubles Men (faster than 85%). Against the 45 who finished around 1:03:02: most time gained on the eight runs (0:40), most lost on sandbag lunges (0:19). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 3:08 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:19 | 2:44 | faster than 82% |
| SkiErg: | 3:49 | 3:58 | faster than 75% |
| Run 2: | 4:09 | 4:41 | faster than 77% |
| Sled push: | 1:23 | 1:37 | faster than 85% |
| Run 3: | 4:14 | 4:58 | faster than 83% |
| Sled pull: | 3:00 | 3:08 | faster than 60% |
| Run 4: | 4:15 | 5:01 | faster than 83% |
| Burpee broad jump: | 2:49 | 3:00 | faster than 60% |
| Run 5: | 4:15 | 5:09 | faster than 87% |
| Row: | 4:11 | 4:27 | faster than 80% |
| Run 6: | 4:11 | 5:06 | faster than 87% |
| Farmers carry: | 1:32 | 1:39 | faster than 68% |
| Run 7: | 4:13 | 5:03 | faster than 86% |
| Sandbag lunges: | 3:19 | 3:31 | faster than 61% |
| Run 8: | 4:41 | 5:51 | faster than 89% |
| Wall balls: | 3:46 | 4:09 | faster than 77% |
| Roxzone: | 7:05 | 8:35 | faster than 85% |
| Runs (8 km) | 32:14 | 38:55 | faster than 87% |
| Stations (8) | 23:49 | ||
| Finish | 1:03:02 | 1:13:33 | 212th of 1,410 · faster than 85% |
235th of 848 Open Men (faster than 72%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:14 | faster than 67% |
| SkiErg: | 4:03 | 4:17 | faster than 83% |
| Run 2: | 4:44 | 4:56 | faster than 63% |
| Sled push: | 12:53 | 2:49 | faster than 0% |
| Run 3: | — | 5:35 | |
| Sled pull: | 4:40 | 5:11 | faster than 65% |
| Run 4: | 5:10 | 5:37 | faster than 69% |
| Burpee broad jump: | 5:49 | 6:14 | faster than 57% |
| Run 5: | 5:34 | 5:52 | faster than 62% |
| Row: | 4:37 | 4:55 | faster than 79% |
| Run 6: | 5:30 | 5:42 | faster than 58% |
| Farmers carry: | 1:45 | 2:10 | faster than 87% |
| Run 7: | 5:30 | 5:43 | faster than 58% |
| Sandbag lunges: | 5:02 | 5:37 | faster than 66% |
| Run 8: | 5:12 | 6:03 | faster than 76% |
| Wall balls: | 5:06 | 6:57 | faster than 87% |
| Roxzone: | 6:30 | 7:17 | faster than 63% |
| Runs (8 km) | 31:23 | 44:59 | faster than 97% |
| Stations (8) | 43:55 | ||
| Finish | 1:21:49 | 1:31:15 | 235th of 848 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Danny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Auckland 2025 · best of 2 | 4:34 |
| Sled push | 2:54 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 4:23 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:00 | Sydney 2026 · best of 2 | 5:38 |
| Row | 4:37 | Auckland 2025 · best of 2 | 4:53 |
| Farmers carry | 1:37 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:37 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 4:55 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 31:23 | Auckland 2025 · best of 2 | 41:47 |
| Roxzone | 6:30 | Auckland 2025 · best of 2 | 7:23 |
How to read
Each station's best across Danny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Harrison Nash1 race
- Izzy Whitley1 race
- Jacob Lennane-Henry1 race
- Liam Armstrong1 race
- Logan Stevens1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 42% |
| Push | 31% |
| Pull | 52% |
| BBJ | 68% |
| Row | 49% |
| Carry | 88% |
| Lunges | 76% |
| Wall balls | 89% |
| Roxzone | 87% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:48 faster); weakest: Sled push (0:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 32:50 running, 32:43 at the stations and 6:58 in the roxzone; the longest station was the burpee broad jumps (5:00).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Danny | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 4:03 |
| SkiErg | 4:30 | 4:26 |
| Run 2 | 3:50 | 4:23 |
| Sled push | 2:54 | 2:37 |
| Run 3 | 3:52 | 4:42 |
| Sled pull | 4:23 | 4:26 |
| Run 4 | 3:50 | 4:44 |
| Burpee broad jump | 5:00 | 5:43 |
| Run 5 | 4:03 | 4:55 |
| Row | 4:46 | 4:45 |
| Run 6 | 3:57 | 4:49 |
| Farmers carry | 1:37 | 2:05 |
| Run 7 | 4:01 | 4:49 |
| Sandbag lunges | 4:37 | 5:35 |
| Run 8 | 5:28 | 7:00 |
| Wall balls | 4:55 | 7:02 |
| Roxzone | 6:58 | 8:40 |
| Finish | 1:12:22 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:17 against the typical Open Men finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
