GBR Danny Murphy
3 HYROX races over 2 seasons. Best Open Men time: 1:48:27 at Málaga 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danny Murphy at each race, oldest on the left; lower is faster.The best was 1:48:27 at Málaga (Apr 2026); Danny Murphy was 8:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:56:50 |
| London ExCeL | Dec 2025 | Open Men | 1:49:34 |
| Málaga | Apr 2026 | Open Men | 1:48:27 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:23 faster (1:56:50 to 1:48:27).
3 results at 3 races
1,949th of 2,072 Open Men (faster than 5%). Against the 63 who finished around 1:50:03: most time gained on sled pull (1:16), most lost on the eight runs (4:36). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:15 | faster than 7% |
| SkiErg: | 4:31 | 4:26 | faster than 39% |
| Run 2: | 6:26 | 4:32 | faster than 3% |
| Sled push: | 2:53 | 2:54 | faster than 52% |
| Run 3: | 6:27 | 4:47 | faster than 6% |
| Sled pull: | 5:09 | 4:37 | faster than 30% |
| Run 4: | 6:39 | 4:52 | faster than 4% |
| Burpee broad jump: | 7:22 | 5:10 | faster than 14% |
| Run 5: | 7:09 | 4:58 | faster than 4% |
| Row: | 5:27 | 4:55 | faster than 13% |
| Run 6: | 7:07 | 4:51 | faster than 3% |
| Farmers carry: | 2:35 | 2:03 | faster than 19% |
| Run 7: | 6:42 | 4:51 | faster than 5% |
| Sandbag lunges: | 8:31 | 4:59 | faster than 4% |
| Run 8: | 8:28 | 4:58 | faster than 2% |
| Wall balls: | 8:04 | 6:05 | faster than 18% |
| Roxzone: | 9:41 | 6:12 | faster than 9% |
| Runs (8 km) | 54:19 | 38:13 | faster than 3% |
| Stations (8) | 44:32 | ||
| Finish | 1:48:27 | 1:20:07 | 1949th of 2,072 · faster than 5% |
5,106th of 5,554 Open Men (faster than 8%). Against the 168 who finished around 1:46:50: most time gained on wall balls (2:26), most lost on the eight runs (4:05). Runs 5 to 8 took 6:19 more than runs 1 to 4 (them: 4:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:13 | faster than 5% |
| SkiErg: | 5:01 | 4:50 | faster than 30% |
| Run 2: | 5:05 | 3:46 | faster than 3% |
| Sled push: | 3:12 | 2:48 | faster than 25% |
| Run 3: | 5:09 | 4:00 | faster than 6% |
| Sled pull: | 5:32 | 4:47 | faster than 26% |
| Run 4: | 5:26 | 4:02 | faster than 4% |
| Burpee broad jump: | 8:43 | 5:30 | faster than 8% |
| Run 5: | 5:46 | 4:09 | faster than 4% |
| Row: | 5:44 | 4:56 | faster than 6% |
| Run 6: | 5:45 | 4:04 | faster than 3% |
| Farmers carry: | 2:14 | 2:03 | faster than 35% |
| Run 7: | 5:44 | 4:05 | faster than 4% |
| Sandbag lunges: | 8:08 | 5:09 | faster than 7% |
| Run 8: | 8:48 | 5:55 | faster than 5% |
| Wall balls: | 8:42 | 7:20 | faster than 31% |
| Roxzone: | 16:38 | 11:44 | faster than 5% |
| Runs (8 km) | 45:45 | 33:23 | faster than 4% |
| Stations (8) | 47:16 | ||
| Finish | 1:49:34 | 1:23:09 | 5106th of 5,554 · faster than 8% |
1,827th of 1,917 Open Men (faster than 4%). Against the 59 who finished around 1:55:39: most time gained on sled pull (1:17), most lost on sandbag lunges (2:52). Runs 5 to 8 took 6:48 more than runs 1 to 4 (them: 5:27 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 5:23 | 4:36 | faster than 14% |
| SkiErg: | 4:30 | 4:21 | faster than 34% |
| Run 2: | 5:58 | 4:30 | faster than 5% |
| Sled push: | 3:02 | 2:48 | faster than 34% |
| Run 3: | 6:31 | 4:49 | faster than 6% |
| Sled pull: | 4:51 | 4:20 | faster than 30% |
| Run 4: | 6:55 | 4:49 | faster than 3% |
| Burpee broad jump: | 9:40 | 5:16 | faster than 4% |
| Run 5: | 7:10 | 4:58 | faster than 4% |
| Row: | 5:36 | 4:40 | faster than 3% |
| Run 6: | 7:07 | 4:52 | faster than 3% |
| Farmers carry: | 2:33 | 2:09 | faster than 24% |
| Run 7: | 6:59 | 4:55 | faster than 4% |
| Sandbag lunges: | 11:09 | 5:07 | faster than 1% |
| Run 8: | 10:19 | 6:28 | faster than 6% |
| Wall balls: | 10:51 | 7:10 | faster than 12% |
| Roxzone: | 8:22 | 5:21 | faster than 7% |
| Runs (8 km) | 56:19 | 40:08 | faster than 3% |
| Stations (8) | 52:12 | ||
| Finish | 1:56:50 | 1:22:11 | 1827th of 1,917 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Danny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | London 2025 · best of 3 | 4:34 |
| Sled push | 2:53 | Málaga 2026 · best of 3 | 3:04 |
| Sled pull | 4:51 | London 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:22 | Málaga 2026 · best of 3 | 5:38 |
| Row | 5:27 | Málaga 2026 · best of 3 | 4:53 |
| Farmers carry | 2:14 | London ExCeL 2025 · best of 3 | 2:11 |
| Sandbag lunges | 8:08 | London ExCeL 2025 · best of 3 | 5:20 |
| Wall balls | 8:04 | Málaga 2026 · best of 3 | 7:03 |
| Runs (8 km) | 45:45 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 8:22 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across Danny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 52% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 40% |
| Push | 52% |
| Pull | 31% |
| BBJ | 15% |
| Row | 13% |
| Carry | 19% |
| Lunges | 4% |
| Wall balls | 18% |
| Roxzone | 10% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: Sled push (faster than 52%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:01 faster); weakest: Runs (8 km) (16:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 54:23 running, 44:32 at the stations and 9:41 in the roxzone; the longest station was the sandbag lunges (8:31).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Danny | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 4:15 |
| SkiErg | 4:31 | 4:26 |
| Run 2 | 6:26 | 4:32 |
| Sled push | 2:53 | 2:54 |
| Run 3 | 6:27 | 4:47 |
| Sled pull | 5:09 | 4:37 |
| Run 4 | 6:39 | 4:52 |
| Burpee broad jump | 7:22 | 5:10 |
| Run 5 | 7:09 | 4:58 |
| Row | 5:27 | 4:55 |
| Run 6 | 7:07 | 4:51 |
| Farmers carry | 2:35 | 2:03 |
| Run 7 | 6:42 | 4:51 |
| Sandbag lunges | 8:31 | 4:59 |
| Run 8 | 8:28 | 4:58 |
| Wall balls | 8:04 | 6:05 |
| Roxzone | 9:41 | 6:12 |
| Finish | 1:48:27 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:32 against the typical Open Men finisher at Málaga 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:48:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
