GBR Danny Malcolm
3 HYROX results over 2 seasons. Best Open Men time 1:24:32 at London ExCeL 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 2:22 faster (1:26:54 to 1:24:32).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 35-39 | 1:26:39 | 1486th of 2,661 | 44:08 | 38:08 | 4:28 | splitsSkiErg4:28Sled push3:59Sled pull4:08Burpee broad jump5:57Row4:49Farmers carry1:48Sandbag lunges6:15Wall balls6:44Run 14:54Run 25:11Run 35:40Run 45:27Run 55:37Run 65:33Run 75:34Run 86:15Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:24:32 | 2999th of 5,554 | 34:57* | 37:48* | 11:50 | splitsSkiErg4:59Sled push3:24Sled pull5:21Burpee broad jump4:57Row4:54Farmers carry1:51Sandbag lunges6:03Wall balls6:19Run 13:22Run 24:10Run 34:21Run 44:16Run 54:17Run 64:16Run 74:09Run 86:09Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 35-39 | 1:26:54 | 1886th of 3,034 | 43:26 | 38:14 | 5:17 | splitsSkiErg4:17Sled push3:31Sled pull6:33Burpee broad jump5:41Row4:42Farmers carry1:52Sandbag lunges5:27Wall balls6:11Run 13:41Run 25:35Run 36:24Run 45:52Run 56:14Run 65:39Run 75:30Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:54 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
