Danny le
2 HYROX results over 2 seasons. Best Open Men time 1:40:25 at Washington DC Sept 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026what the whole field did → | Open Men · 35-39 | 1:40:25 | 1854th of 2,855 | 47:34 | 41:27 | 11:28 | splitsSkiErg4:47Sled push3:18Sled pull7:38Burpee broad jump5:52Row5:14Farmers carry2:18Sandbag lunges5:44Wall balls6:36Run 14:33Run 25:35Run 36:06Run 45:48Run 55:51Run 65:55Run 76:03Run 87:47Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Men · 35-39 | 1:57:08 | 839th of 940 | 1:00:13 | 47:39 | 9:20 | splitsSkiErg4:37Sled push3:07Sled pull11:03Burpee broad jump5:51Row5:17Farmers carry2:28Sandbag lunges6:13Wall balls9:03Run 17:06Run 25:38Run 36:11Run 46:00Run 510:50Run 67:46Run 78:14Run 88:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Washington DC Sept 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:50 against the typical Open Men finisher at Washington DC Sept 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:25.
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- Every session written for your weak station, not a generic plan
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