USA Danny le
2 HYROX races over 2 seasons. Best Open Men time: 1:40:25 at Washington DC Sep 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danny le at each race, oldest on the left; lower is faster.The best was 1:40:25 at Washington DC (Sep 2026); Danny le was 16:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Open Men | 1:57:08 |
| Washington DC | Sep 2026 | Open Men | 1:40:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,854th of 2,855 Open Men (faster than 35%). Against the 86 who finished around 1:40:28: most time gained on wall balls (2:23), most lost on sled pull (1:58). Runs 5 to 8 took 3:34 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:12 | faster than 31% |
| SkiErg: | 4:47 | 4:44 | faster than 45% |
| Run 2: | 5:35 | 5:14 | faster than 35% |
| Sled push: | 3:18 | 3:08 | faster than 43% |
| Run 3: | 6:06 | 5:42 | faster than 35% |
| Sled pull: | 7:38 | 5:01 | faster than 6% |
| Run 4: | 5:48 | 5:41 | faster than 45% |
| Burpee broad jump: | 5:52 | 5:59 | faster than 52% |
| Run 5: | 5:51 | 5:45 | faster than 47% |
| Row: | 5:14 | 5:03 | faster than 37% |
| Run 6: | 5:55 | 5:37 | faster than 40% |
| Farmers carry: | 2:18 | 2:07 | faster than 35% |
| Run 7: | 6:03 | 5:34 | faster than 34% |
| Sandbag lunges: | 5:44 | 5:45 | faster than 50% |
| Run 8: | 7:47 | 5:24 | faster than 13% |
| Wall balls: | 6:36 | 7:55 | faster than 69% |
| Roxzone: | 11:28 | 8:38 | faster than 19% |
| Runs (8 km) | 47:34 | 43:30 | faster than 32% |
| Stations (8) | 41:27 | ||
| Finish | 1:40:25 | 1:33:04 | 1854th of 2,855 · faster than 35% |
839th of 940 Open Men (faster than 10%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 7:06 | 6:06 | faster than 17% |
| SkiErg: | 4:37 | 4:32 | faster than 41% |
| Run 2: | 5:38 | 4:43 | faster than 17% |
| Sled push: | 3:07 | 3:04 | faster than 47% |
| Run 3: | 6:11 | 5:08 | faster than 17% |
| Sled pull: | 11:03 | 5:18 | faster than 1% |
| Run 4: | 6:00 | 5:08 | faster than 22% |
| Burpee broad jump: | 5:51 | 5:37 | faster than 44% |
| Run 5: | 10:50 | 5:22 | faster than 0% |
| Row: | 5:17 | 4:52 | faster than 22% |
| Run 6: | 7:46 | 5:10 | faster than 5% |
| Farmers carry: | 2:28 | 2:06 | faster than 28% |
| Run 7: | 8:14 | 5:10 | faster than 3% |
| Sandbag lunges: | 6:13 | 5:17 | faster than 30% |
| Run 8: | 8:32 | 4:57 | faster than 7% |
| Wall balls: | 9:03 | 7:04 | faster than 25% |
| Roxzone: | 9:20 | 7:07 | faster than 21% |
| Runs (8 km) | 1:00:13 | 41:59 | faster than 5% |
| Stations (8) | 47:39 | ||
| Finish | 1:57:08 | 1:27:41 | 839th of 940 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Danny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Washington DC Mar 2026 · best of 2 | 4:34 |
| Sled push | 3:07 | Washington DC Mar 2026 · best of 2 | 3:04 |
| Sled pull | 7:38 | Washington DC Sep 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:51 | Washington DC Mar 2026 · best of 2 | 5:38 |
| Row | 5:14 | Washington DC Sep 2026 · best of 2 | 4:53 |
| Farmers carry | 2:18 | Washington DC Sep 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:44 | Washington DC Sep 2026 · best of 2 | 5:20 |
| Wall balls | 6:36 | Washington DC Sep 2026 · best of 2 | 7:03 |
| Runs (8 km) | 47:34 | Washington DC Sep 2026 · best of 2 | 41:47 |
| Roxzone | 9:20 | Washington DC Mar 2026 · best of 2 | 7:23 |
How to read
Each station's best across Danny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Washington DC Sep 2026, against 2,855 Open Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 70% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 45% |
| Push | 43% |
| Pull | 6% |
| BBJ | 52% |
| Row | 38% |
| Carry | 35% |
| Lunges | 51% |
| Wall balls | 70% |
| Roxzone | 19% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: Wall balls (faster than 70%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:19 faster); weakest: Runs (8 km) (4:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 47:38 running, 41:26 at the stations and 11:28 in the roxzone; the longest station was the sled pull (7:38).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Danny | Typical Open Men |
|---|---|---|
| Run 1 | 4:33 | 4:12 |
| SkiErg | 4:47 | 4:44 |
| Run 2 | 5:35 | 5:14 |
| Sled push | 3:18 | 3:08 |
| Run 3 | 6:06 | 5:42 |
| Sled pull | 7:38 | 5:01 |
| Run 4 | 5:48 | 5:41 |
| Burpee broad jump | 5:52 | 5:59 |
| Run 5 | 5:51 | 5:45 |
| Row | 5:14 | 5:03 |
| Run 6 | 5:55 | 5:37 |
| Farmers carry | 2:18 | 2:07 |
| Run 7 | 6:03 | 5:34 |
| Sandbag lunges | 5:44 | 5:45 |
| Run 8 | 7:47 | 5:24 |
| Wall balls | 6:36 | 7:55 |
| Roxzone | 11:28 | 8:38 |
| Finish | 1:40:25 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:50 against the typical Open Men finisher at Washington DC Sep 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
