AUS Danny Lansdowne
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danny Lansdowne at each race, oldest on the left; lower is faster.The best was 1:29:27 at Sydney (Jul 2025); Danny Lansdowne was 14:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:29:27 |
| Brisbane | Apr 2026 | Open Men | 1:43:53 |
| Sydney | Jul 2026 | Open Men | 1:43:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Danny Lansdowne at each race, oldest on the left; lower is faster.The best was 1:23:03 at Brisbane (Mar 2025); Danny Lansdowne was 8:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Mixed | 1:31:19 |
| Brisbane | Mar 2025 | Doubles Mixed | 1:23:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,735th of 3,324 Open Men (faster than 17%). Against the 101 who finished around 1:41:23: most time gained on sandbag lunges (1:02), most lost on the eight runs (4:02). Runs 5 to 8 took 7:39 more than runs 1 to 4 (them: 5:26 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:03 | faster than 39% |
| SkiErg: | 4:25 | 4:26 | faster than 52% |
| Run 2: | 4:53 | 4:23 | faster than 25% |
| Sled push: | 2:42 | 2:37 | faster than 44% |
| Run 3: | 6:01 | 4:42 | faster than 9% |
| Sled pull: | 5:20 | 4:26 | faster than 25% |
| Run 4: | 6:04 | 4:44 | faster than 8% |
| Burpee broad jump: | 6:56 | 5:43 | faster than 27% |
| Run 5: | 6:44 | 4:55 | faster than 7% |
| Row: | 4:47 | 4:45 | faster than 47% |
| Run 6: | 6:27 | 4:49 | faster than 7% |
| Farmers carry: | 2:13 | 2:05 | faster than 39% |
| Run 7: | 5:54 | 4:49 | faster than 15% |
| Sandbag lunges: | 5:38 | 5:35 | faster than 49% |
| Run 8: | 9:46 | 7:00 | faster than 13% |
| Wall balls: | 9:19 | 7:02 | faster than 22% |
| Roxzone: | 12:31 | 8:40 | faster than 7% |
| Runs (8 km) | 50:00 | 39:34 | faster than 11% |
| Stations (8) | 41:20 | ||
| Finish | 1:43:47 | 1:25:32 | 2735th of 3,324 · faster than 17% |
725th of 852 Open Men (faster than 14%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:06 | faster than 37% |
| SkiErg: | 4:43 | 4:24 | faster than 18% |
| Run 2: | 5:08 | 4:39 | faster than 28% |
| Sled push: | 7:22 | 3:05 | faster than 0% |
| Run 3: | 6:54 | 5:06 | faster than 5% |
| Sled pull: | 5:41 | 4:47 | faster than 22% |
| Run 4: | 6:29 | 5:06 | faster than 11% |
| Burpee broad jump: | 6:06 | 5:32 | faster than 37% |
| Run 5: | 6:55 | 5:12 | faster than 7% |
| Row: | 4:53 | 4:44 | faster than 34% |
| Run 6: | 6:03 | 5:07 | faster than 18% |
| Farmers carry: | 2:16 | 2:05 | faster than 33% |
| Run 7: | 5:50 | 5:07 | faster than 22% |
| Sandbag lunges: | 5:38 | 5:01 | faster than 33% |
| Run 8: | 6:54 | 5:21 | faster than 14% |
| Wall balls: | 8:47 | 6:48 | faster than 22% |
| Roxzone: | 10:01 | 7:37 | faster than 20% |
| Runs (8 km) | 48:28 | 39:50 | faster than 13% |
| Stations (8) | 45:26 | ||
| Finish | 1:43:53 | 1:24:27 | 725th of 852 · faster than 14% |
1,468th of 2,104 Open Men (faster than 30%). Against the 64 who finished around 1:29:31: most time gained on sled push (0:12), most lost on burpee broad jump (0:32). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:35 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:55 | faster than 49% |
| SkiErg: | 4:29 | 4:20 | faster than 30% |
| Run 2: | 4:01 | 4:14 | faster than 64% |
| Sled push: | 2:17 | 2:19 | faster than 53% |
| Run 3: | 5:27 | 4:32 | faster than 12% |
| Sled pull: | 5:12 | 4:33 | faster than 27% |
| Run 4: | 5:13 | 4:34 | faster than 21% |
| Burpee broad jump: | 6:50 | 5:23 | faster than 20% |
| Run 5: | 5:21 | 4:45 | faster than 23% |
| Row: | 4:45 | 4:39 | faster than 39% |
| Run 6: | 5:01 | 4:39 | faster than 32% |
| Farmers carry: | 2:32 | 2:09 | faster than 24% |
| Run 7: | 4:43 | 4:39 | faster than 46% |
| Sandbag lunges: | 6:02 | 5:17 | faster than 31% |
| Run 8: | 6:47 | 6:29 | faster than 42% |
| Wall balls: | 7:24 | 6:16 | faster than 30% |
| Roxzone: | 9:39 | 8:25 | faster than 26% |
| Runs (8 km) | 40:23 | 37:57 | faster than 35% |
| Stations (8) | 39:31 | ||
| Finish | 1:29:27 | 1:22:07 | 1468th of 2,104 · faster than 30% |
599th of 886 Doubles Mixed (faster than 32%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 3:04 | faster than 24% |
| SkiErg: | 4:10 | 4:04 | faster than 37% |
| Run 2: | 6:06 | 5:26 | faster than 20% |
| Sled push: | 1:22 | 1:52 | faster than 97% |
| Run 3: | 6:23 | 5:48 | faster than 23% |
| Sled pull: | 3:02 | 3:27 | faster than 76% |
| Run 4: | 6:20 | 5:48 | faster than 29% |
| Burpee broad jump: | 3:37 | 3:15 | faster than 32% |
| Run 5: | 6:34 | 5:58 | faster than 27% |
| Row: | 4:50 | 4:35 | faster than 26% |
| Run 6: | 6:30 | 5:54 | faster than 25% |
| Farmers carry: | 1:34 | 1:46 | faster than 81% |
| Run 7: | 6:36 | 5:52 | faster than 23% |
| Sandbag lunges: | 3:57 | 3:44 | faster than 39% |
| Run 8: | 6:35 | 5:57 | faster than 27% |
| Wall balls: | 4:06 | 3:57 | faster than 42% |
| Roxzone: | 8:03 | 6:53 | faster than 25% |
| Runs (8 km) | 48:25 | 43:54 | faster than 25% |
| Stations (8) | 26:38 | ||
| Finish | 1:23:03 | 1:17:43 | 599th of 886 · faster than 32% |
278th of 341 Doubles Mixed (faster than 18%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 3:54 | faster than 34% |
| SkiErg: | 4:13 | 4:06 | faster than 33% |
| Run 2: | 5:50 | 5:25 | faster than 29% |
| Sled push: | 1:40 | 1:49 | faster than 71% |
| Run 3: | 6:02 | 5:44 | faster than 37% |
| Sled pull: | 4:01 | 3:44 | faster than 35% |
| Run 4: | 7:06 | 5:51 | faster than 12% |
| Burpee broad jump: | 4:44 | 3:15 | faster than 9% |
| Run 5: | 7:22 | 6:01 | faster than 11% |
| Row: | 4:45 | 4:34 | faster than 36% |
| Run 6: | 6:53 | 6:13 | faster than 24% |
| Farmers carry: | 2:04 | 1:54 | faster than 29% |
| Run 7: | 6:51 | 6:06 | faster than 24% |
| Sandbag lunges: | 5:13 | 3:59 | faster than 15% |
| Run 8: | 8:32 | 6:25 | faster than 10% |
| Wall balls: | 4:56 | 4:14 | faster than 19% |
| Roxzone: | 7:05 | 6:14 | faster than 31% |
| Runs (8 km) | 52:43 | 45:52 | faster than 16% |
| Stations (8) | 31:36 | ||
| Finish | 1:31:19 | 1:20:38 | 278th of 341 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Danny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Sydney 2026 · best of 3 | 4:34 |
| Sled push | 2:17 | Sydney 2025 · best of 3 | 3:04 |
| Sled pull | 5:12 | Sydney 2025 · best of 3 | 4:57 |
| Burpee broad jump | 6:06 | Brisbane 2026 · best of 3 | 5:38 |
| Row | 4:45 | Sydney 2025 · best of 3 | 4:53 |
| Farmers carry | 2:13 | Sydney 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:38 | Sydney 2026 · best of 3 | 5:20 |
| Wall balls | 7:24 | Sydney 2025 · best of 3 | 7:03 |
| Runs (8 km) | 40:23 | Sydney 2025 · best of 3 | 41:47 |
| Roxzone | 9:39 | Sydney 2025 · best of 3 | 7:23 |
How to read
Each station's best across Danny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sina Wildraut2 races
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 54% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 31% |
| Push | 54% |
| Pull | 28% |
| BBJ | 20% |
| Row | 40% |
| Carry | 25% |
| Lunges | 31% |
| Wall balls | 31% |
| Roxzone | 27% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: Sled push (faster than 54%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:02 faster); weakest: Runs (8 km) (2:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 40:29 running, 39:30 at the stations and 9:39 in the roxzone; the longest station was the wall balls (7:24) and the shortest the sled push (2:17).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Danny | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 3:55 |
| SkiErg | 4:29 | 4:20 |
| Run 2 | 4:01 | 4:14 |
| Sled push | 2:17 | 2:19 |
| Run 3 | 5:27 | 4:32 |
| Sled pull | 5:12 | 4:33 |
| Run 4 | 5:13 | 4:34 |
| Burpee broad jump | 6:50 | 5:23 |
| Run 5 | 5:21 | 4:45 |
| Row | 4:45 | 4:39 |
| Run 6 | 5:01 | 4:39 |
| Farmers carry | 2:32 | 2:09 |
| Run 7 | 4:43 | 4:39 |
| Sandbag lunges | 6:02 | 5:17 |
| Run 8 | 6:47 | 6:29 |
| Wall balls | 7:24 | 6:16 |
| Roxzone | 9:39 | 8:25 |
| Finish | 1:29:27 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:27 against the typical Open Men finisher at Sydney 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
