Athlete · Open Men · 40-44 ·

NED

Danny Koning

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:18:09 (Amsterdam 2026) · Doubles Mixed 1:07:23 (Ghent 2025).

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1:18:09 Open Men time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

top 32% Open Men place · Amsterdam 2026 882nd of 2,802 Open Men finishers there

1:09:21 latest race · Mechelen 2026 1:58 slower than the best Doubles Mixed time Doubles Mixed with Roos Dijkstra

Sled push strongest segment · Amsterdam 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:09Amsterdam 2026 · 1 race Doubles Mixed1:07:23Ghent 2025 · 4 races · with Roos Dijkstra

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:08:001:10:001:12:001:14:00 best 1:07:23 best 1:07:23 · Ghent

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2026 27 Mar 2026team: Roos Dijkstra, Danny Koningwhat the whole field did →	Doubles Mixed · team 35-39	1:09:21	top 18% 311/1,777	37:18	25:14	6:53	splits SkiErg4:06Sled push1:33Sled pull2:43Burpee broad jump3:04Row4:43Farmers carry1:38Sandbag lunges3:23Wall balls4:04Run 13:33Run 24:25Run 34:39Run 44:48Run 55:00Run 64:48Run 74:54Run 85:16Full report for this race →
Amsterdam 2026 22 Jan 2026what the whole field did →	Open Men · 40-44	1:18:09	top 32% 882/2,802	38:47	32:48	6:39	splits SkiErg4:15Sled push2:16Sled pull3:46Burpee broad jump3:58Row4:31Farmers carry1:38Sandbag lunges5:22Wall balls7:02Run 13:52Run 24:44Run 34:48Run 44:52Run 54:57Run 64:57Run 75:05Run 85:35Full report for this race →
Ghent 2025 13 Dec 2025team: Danny Koning, Roos Dijkstrawhat the whole field did →	Doubles Mixed · team 35-39	1:07:23	top 12% 122/1,085	37:45	23:45	5:58	splits SkiErg4:08Sled push1:39Sled pull2:52Burpee broad jump2:33Row4:29Farmers carry1:27Sandbag lunges2:53Wall balls3:44Run 14:45Run 24:23Run 34:45Run 44:46Run 54:45Run 64:38Run 74:45Run 85:03Full report for this race →
Maastricht 2025 19 Sept 2025team: Danny Koning, Roos Dijkstrawhat the whole field did →	Doubles Mixed · team 35-39	1:14:44	top 18% 184/1,026	41:06	26:53	6:49	splits SkiErg3:59Sled push1:32Sled pull3:10Burpee broad jump3:34Row4:31Farmers carry1:45Sandbag lunges3:54Wall balls4:28Run 14:37Run 24:28Run 34:59Run 45:12Run 55:12Run 65:15Run 75:30Run 85:55Full report for this race →
Rotterdam 2025 2 Mar 2025team: Roos Dijkstra, Danny Koningwhat the whole field did →	Doubles Mixed · team 30-39	1:13:12	top 17% 213/1,284	42:32	25:04	5:43	splits SkiErg3:52Sled push1:30Sled pull2:59Burpee broad jump3:03Row4:31Farmers carry1:32Sandbag lunges3:17Wall balls4:20Run 15:21Run 24:44Run 35:30Run 45:19Run 55:29Run 65:02Run 75:13Run 85:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dannyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 94%

Sled pull faster than 88%

Burpee broad jump faster than 87%

Row faster than 77%

Farmers carry faster than 86%

Sandbag lunges faster than 42%

Wall balls faster than 49%

Roxzone faster than 53%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:43 faster

Sled pull 0:58 faster

Burpee broad jump 1:26 faster

Row 0:13 faster

Farmers carry 0:23 faster

Sandbag lunges 0:16 slower

Wall balls 0:02 slower

Roxzone 0:06 faster

Runs (8 km) 1:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danny against the typical Open Men finisher

Danny1:18:09

3:524:154:442:164:483:464:523:584:574:314:571:385:055:225:357:026:39

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:16 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:18:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown