NED Danny Koning
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danny Koning at each race, oldest on the left; lower is faster.The best was 1:07:23 at Ghent (Dec 2025); Danny Koning was 3:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Mixed | 1:13:12 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:14:44 |
| Ghent | Dec 2025 | Doubles Mixed | 1:07:23 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:09:21 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
311th of 1,780 Doubles Mixed (faster than 82%). Against the 54 who finished around 1:08:36: most time gained on sled pull (0:24), most lost on the eight runs (1:15). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:33 | 4:12 | faster than 84% |
| SkiErg: | 4:06 | 4:15 | faster than 72% |
| Run 2: | 4:25 | 5:10 | faster than 82% |
| Sled push: | 1:33 | 1:58 | faster than 94% |
| Run 3: | 4:39 | 5:24 | faster than 82% |
| Sled pull: | 2:43 | 3:34 | faster than 94% |
| Run 4: | 4:48 | 5:26 | faster than 77% |
| Burpee broad jump: | 3:04 | 3:42 | faster than 79% |
| Run 5: | 5:00 | 5:33 | faster than 73% |
| Row: | 4:43 | 4:40 | faster than 46% |
| Run 6: | 4:48 | 5:30 | faster than 79% |
| Farmers carry: | 1:38 | 1:48 | faster than 75% |
| Run 7: | 4:54 | 5:27 | faster than 75% |
| Sandbag lunges: | 3:23 | 3:57 | faster than 75% |
| Run 8: | 5:16 | 5:52 | faster than 72% |
| Wall balls: | 4:04 | 4:30 | faster than 72% |
| Roxzone: | 6:53 | 8:03 | faster than 77% |
| Runs (8 km) | 37:18 | 42:36 | faster than 79% |
| Stations (8) | 25:14 | ||
| Finish | 1:09:21 | 1:19:26 | 311th of 1,780 · faster than 82% |
882nd of 2,802 Open Men (faster than 68%). Against the 88 who finished around 1:17:42: most time gained on burpee broad jump (0:54), most lost on the eight runs (1:21). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:51 | faster than 48% |
| SkiErg: | 4:15 | 4:27 | faster than 76% |
| Run 2: | 4:44 | 4:46 | faster than 53% |
| Sled push: | 2:16 | 2:58 | faster than 93% |
| Run 3: | 4:48 | 5:05 | faster than 65% |
| Sled pull: | 3:46 | 4:43 | faster than 88% |
| Run 4: | 4:52 | 5:06 | faster than 62% |
| Burpee broad jump: | 3:58 | 5:24 | faster than 87% |
| Run 5: | 4:57 | 5:15 | faster than 65% |
| Row: | 4:31 | 4:44 | faster than 76% |
| Run 6: | 4:57 | 5:08 | faster than 60% |
| Farmers carry: | 1:38 | 2:01 | faster than 85% |
| Run 7: | 5:05 | 5:06 | faster than 50% |
| Sandbag lunges: | 5:22 | 5:06 | faster than 41% |
| Run 8: | 5:35 | 5:53 | faster than 61% |
| Wall balls: | 7:02 | 7:00 | faster than 49% |
| Roxzone: | 6:39 | 6:45 | faster than 52% |
| Runs (8 km) | 38:47 | 40:23 | faster than 60% |
| Stations (8) | 32:48 | ||
| Finish | 1:18:09 | 1:24:13 | 882nd of 2,802 · faster than 68% |
122nd of 1,085 Doubles Mixed (faster than 88%). Against the 32 who finished around 1:06:55: most time gained on sled pull (0:38), most lost on the eight runs (1:31). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:45 | 5:35 | faster than 83% |
| SkiErg: | 4:08 | 4:19 | faster than 76% |
| Run 2: | 4:23 | 5:11 | faster than 85% |
| Sled push: | 1:39 | 2:12 | faster than 98% |
| Run 3: | 4:45 | 5:30 | faster than 83% |
| Sled pull: | 2:52 | 4:10 | faster than 98% |
| Run 4: | 4:46 | 5:30 | faster than 81% |
| Burpee broad jump: | 2:33 | 3:37 | faster than 92% |
| Run 5: | 4:45 | 5:38 | faster than 84% |
| Row: | 4:29 | 4:42 | faster than 76% |
| Run 6: | 4:38 | 5:31 | faster than 85% |
| Farmers carry: | 1:27 | 1:46 | faster than 90% |
| Run 7: | 4:45 | 5:31 | faster than 83% |
| Sandbag lunges: | 2:53 | 3:51 | faster than 92% |
| Run 8: | 5:03 | 5:37 | faster than 75% |
| Wall balls: | 3:44 | 4:37 | faster than 93% |
| Roxzone: | 5:58 | 6:42 | faster than 72% |
| Runs (8 km) | 37:45 | 44:18 | faster than 83% |
| Stations (8) | 23:45 | ||
| Finish | 1:07:23 | 1:20:52 | 122nd of 1,085 · faster than 88% |
184th of 1,026 Doubles Mixed (faster than 82%). Against the 32 who finished around 1:15:30: most time gained on sled pull (0:32), most lost on the roxzone (0:16). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:37 | 5:33 | faster than 85% |
| SkiErg: | 3:59 | 4:15 | faster than 88% |
| Run 2: | 4:28 | 5:22 | faster than 87% |
| Sled push: | 1:32 | 1:56 | faster than 96% |
| Run 3: | 4:59 | 5:39 | faster than 80% |
| Sled pull: | 3:10 | 4:15 | faster than 94% |
| Run 4: | 5:12 | 5:44 | faster than 74% |
| Burpee broad jump: | 3:34 | 3:54 | faster than 65% |
| Run 5: | 5:12 | 6:00 | faster than 80% |
| Row: | 4:31 | 4:48 | faster than 79% |
| Run 6: | 5:15 | 5:53 | faster than 76% |
| Farmers carry: | 1:45 | 1:50 | faster than 63% |
| Run 7: | 5:30 | 5:53 | faster than 68% |
| Sandbag lunges: | 3:54 | 4:04 | faster than 56% |
| Run 8: | 5:55 | 6:20 | faster than 65% |
| Wall balls: | 4:28 | 4:57 | faster than 69% |
| Roxzone: | 6:49 | 7:45 | faster than 71% |
| Runs (8 km) | 41:06 | 46:38 | faster than 78% |
| Stations (8) | 26:53 | ||
| Finish | 1:14:44 | 1:24:54 | 184th of 1,026 · faster than 82% |
213th of 1,284 Doubles Mixed (faster than 83%). Against the 38 who finished around 1:12:49: most time gained on sled pull (0:22), most lost on the eight runs (1:30). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:57 | faster than 75% |
| SkiErg: | 3:52 | 4:13 | faster than 94% |
| Run 2: | 4:44 | 5:35 | faster than 87% |
| Sled push: | 1:30 | 1:58 | faster than 97% |
| Run 3: | 5:30 | 5:50 | faster than 66% |
| Sled pull: | 2:59 | 3:51 | faster than 91% |
| Run 4: | 5:19 | 5:52 | faster than 75% |
| Burpee broad jump: | 3:03 | 3:48 | faster than 81% |
| Run 5: | 5:29 | 6:03 | faster than 75% |
| Row: | 4:31 | 4:41 | faster than 71% |
| Run 6: | 5:02 | 5:55 | faster than 86% |
| Farmers carry: | 1:32 | 1:48 | faster than 83% |
| Run 7: | 5:13 | 5:56 | faster than 81% |
| Sandbag lunges: | 3:17 | 3:55 | faster than 80% |
| Run 8: | 5:58 | 6:20 | faster than 62% |
| Wall balls: | 4:20 | 4:03 | faster than 33% |
| Roxzone: | 5:43 | 6:38 | faster than 74% |
| Runs (8 km) | 42:32 | 47:42 | faster than 78% |
| Stations (8) | 25:04 | ||
| Finish | 1:13:12 | 1:23:12 | 213th of 1,284 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Roos Dijkstra4 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Lunges (faster than 42%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 77% |
| Push | 94% |
| Pull | 88% |
| BBJ | 87% |
| Row | 77% |
| Carry | 86% |
| Lunges | 42% |
| Wall balls | 49% |
| Roxzone | 53% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Sandbag lunges (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:36 faster); weakest: Sandbag lunges (0:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 38:50 running, 32:49 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:02).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Danny | Typical Open Men |
|---|---|---|
| Run 1 | 3:52 | 3:51 |
| SkiErg | 4:15 | 4:27 |
| Run 2 | 4:44 | 4:46 |
| Sled push | 2:16 | 2:58 |
| Run 3 | 4:48 | 5:05 |
| Sled pull | 3:46 | 4:43 |
| Run 4 | 4:52 | 5:06 |
| Burpee broad jump | 3:58 | 5:24 |
| Run 5 | 4:57 | 5:15 |
| Row | 4:31 | 4:44 |
| Run 6 | 4:57 | 5:08 |
| Farmers carry | 1:38 | 2:01 |
| Run 7 | 5:05 | 5:06 |
| Sandbag lunges | 5:22 | 5:06 |
| Run 8 | 5:35 | 5:53 |
| Wall balls | 7:02 | 7:00 |
| Roxzone | 6:39 | 6:45 |
| Finish | 1:18:09 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Open Men finisher at Amsterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
