Athlete · Open Men · 40-44 ·

USA

Danny King

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:22:54 (Phoenix 2026) · Doubles Mixed 1:16:57 (Houston 2025).

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1:22:54 Open Men time · Phoenix 2026 also raced Doubles Mixed: each has its own best below

top 36% Open Men place · Phoenix 2026 553rd of 1,543 Open Men finishers there

1:19:39 latest race · Salt Lake City 2026 2:42 slower than the best Doubles Mixed time Doubles Mixed with Heather King

Sandbag lunges strongest segment · Phoenix 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:54Phoenix 2026 · 1 race Doubles Mixed1:16:57Houston 2025 · 4 races · with Heather King

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:17:001:18:001:19:00 best 1:16:57 best 1:16:57 · Houston

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026team: Danny King, Heather Kingwhat the whole field did →	Doubles Mixed · team 40-44	1:19:39	top 28% 492/1,759	43:09	27:58	8:37	splits SkiErg4:12Sled push2:20Sled pull3:39Burpee broad jump3:18Row4:48Farmers carry1:59Sandbag lunges3:48Wall balls3:54Run 13:20Run 25:37Run 35:50Run 45:40Run 55:40Run 65:43Run 75:36Run 85:47Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Men · 40-44	1:22:54	top 36% 553/1,543	44:18	32:38	6:01	splits SkiErg4:32Sled push2:43Sled pull4:10Burpee broad jump4:55Row4:57Farmers carry2:05Sandbag lunges4:02Wall balls5:14Run 15:25Run 25:11Run 35:27Run 45:29Run 55:32Run 65:35Run 75:43Run 85:58Full report for this race →
Chicago 2025 14 Nov 2025team: Danny King, Heather Kingwhat the whole field did →	Doubles Mixed · team 40-44	1:17:52	top 28% 327/1,179	46:36	25:59	5:22	splits SkiErg4:00Sled push1:40Sled pull3:39Burpee broad jump3:42Row4:22Farmers carry1:44Sandbag lunges3:10Wall balls3:42Run 14:13Run 25:41Run 36:04Run 46:00Run 56:08Run 66:12Run 76:05Run 86:18Full report for this race →
New York 2025 30 May 2025team: Heather King, Danny Kingwhat the whole field did →	Doubles Mixed · team 40-49	1:18:54	top 39% 630/1,627	47:36	27:19	4:05	splits SkiErg4:05Sled push2:11Sled pull3:34Burpee broad jump3:26Row4:33Farmers carry1:50Sandbag lunges3:31Wall balls4:09Run 15:53Run 25:23Run 35:39Run 45:38Run 55:58Run 65:47Run 76:15Run 87:06Full report for this race →
Houston 2025 15 Mar 2025team: Heather King, Danny Kingwhat the whole field did →	Doubles Mixed · team 40-49	1:16:57	top 31% 225/749	44:50	26:41	5:32	splits SkiErg4:05Sled push1:46Sled pull3:24Burpee broad jump3:52Row4:31Farmers carry1:43Sandbag lunges3:45Wall balls3:35Run 15:16Run 25:30Run 35:58Run 45:51Run 55:38Run 65:50Run 75:41Run 85:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Phoenix 2026, against 1,543 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dannyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 64%

Sled pull faster than 66%

Burpee broad jump faster than 70%

Row faster than 51%

Farmers carry faster than 49%

Sandbag lunges faster than 88%

Wall balls faster than 84%

Roxzone faster than 69%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:13 faster

Sled pull 0:23 faster

Burpee broad jump 0:46 faster

Row level

Farmers carry 0:01 slower

Sandbag lunges 1:18 faster

Wall balls 1:40 faster

Roxzone 1:04 faster

Runs (8 km) 0:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danny against the typical Open Men finisher

Danny1:22:54

5:254:325:112:435:274:105:294:555:324:575:352:055:434:025:585:146:01

Typical Open Men1:27:15

4:584:305:002:565:234:335:225:415:374:575:272:045:275:206:016:547:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown