NED Danny Huisman
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
179th of 315 Pro Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:10 | faster than 48% |
| SkiErg: | 3:40 | 3:49 | faster than 76% |
| Run 2: | 4:37 | 4:14 | faster than 27% |
| Sled push: | 2:03 | 2:10 | faster than 69% |
| Run 3: | 4:55 | 4:32 | faster than 32% |
| Sled pull: | 3:15 | 3:41 | faster than 77% |
| Run 4: | 4:52 | 4:32 | faster than 35% |
| Burpee broad jump: | 2:33 | 2:55 | faster than 71% |
| Run 5: | 5:01 | 4:37 | faster than 34% |
| Row: | 4:12 | 4:16 | faster than 62% |
| Run 6: | 5:09 | 4:32 | faster than 24% |
| Farmers carry: | 1:41 | 1:36 | faster than 38% |
| Run 7: | 5:02 | 4:36 | faster than 33% |
| Sandbag lunges: | 4:09 | 3:43 | faster than 25% |
| Run 8: | 5:21 | 4:57 | faster than 34% |
| Wall balls: | 4:11 | 4:26 | faster than 58% |
| Roxzone: | 6:32 | 6:26 | faster than 46% |
| Runs (8 km) | 39:05 | 36:04 | faster than 34% |
| Stations (8) | 25:44 | ||
| Finish | 1:11:17 | 1:09:37 | 179th of 315 · faster than 43% |
379th of 1,541 Open Men (faster than 75%). Against the 47 who finished around 1:17:21: most time gained on sandbag lunges (1:31), most lost on the eight runs (1:57). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:30 | faster than 29% |
| SkiErg: | 4:11 | 4:25 | faster than 82% |
| Run 2: | 4:20 | 4:39 | faster than 69% |
| Sled push: | 2:03 | 2:46 | faster than 96% |
| Run 3: | 5:01 | 4:58 | faster than 47% |
| Sled pull: | 3:45 | 4:48 | faster than 88% |
| Run 4: | 4:46 | 5:00 | faster than 63% |
| Burpee broad jump: | 3:50 | 5:43 | faster than 95% |
| Run 5: | 4:56 | 5:11 | faster than 63% |
| Row: | 4:17 | 4:48 | faster than 96% |
| Run 6: | 4:59 | 5:02 | faster than 52% |
| Farmers carry: | 3:49 | 2:06 | faster than 2% |
| Run 7: | 4:56 | 5:04 | faster than 56% |
| Sandbag lunges: | 3:06 | 5:09 | faster than 99% |
| Run 8: | 5:12 | 5:47 | faster than 72% |
| Wall balls: | 4:56 | 6:25 | faster than 82% |
| Roxzone: | 8:15 | 8:10 | faster than 48% |
| Runs (8 km) | 38:59 | 40:18 | faster than 58% |
| Stations (8) | 29:57 | ||
| Finish | 1:17:07 | 1:25:19 | 379th of 1,541 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marten Bok1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 83% |
| Push | 96% |
| Pull | 89% |
| BBJ | 95% |
| Row | 97% |
| Carry | 3% |
| Lunges | 99% |
| Wall balls | 83% |
| Roxzone | 49% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:03 faster); weakest: Farmers carry (1:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 39:01 running, 29:56 at the stations and 8:15 in the roxzone; the longest station was the wall balls (4:56) and the shortest the sled push (2:03).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Danny | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 4:30 |
| SkiErg | 4:11 | 4:25 |
| Run 2 | 4:20 | 4:39 |
| Sled push | 2:03 | 2:46 |
| Run 3 | 5:01 | 4:58 |
| Sled pull | 3:45 | 4:48 |
| Run 4 | 4:46 | 5:00 |
| Burpee broad jump | 3:50 | 5:43 |
| Run 5 | 4:56 | 5:11 |
| Row | 4:17 | 4:48 |
| Run 6 | 4:59 | 5:02 |
| Farmers carry | 3:49 | 2:06 |
| Run 7 | 4:56 | 5:04 |
| Sandbag lunges | 3:06 | 5:09 |
| Run 8 | 5:12 | 5:47 |
| Wall balls | 4:56 | 6:25 |
| Roxzone | 8:15 | 8:10 |
| Finish | 1:17:07 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:43 against the typical Open Men finisher at Heerenveen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
