AUS Danny Hall
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danny Hall at each race, oldest on the left; lower is faster.The best was 1:24:45 at Melbourne (Jun 2024); Danny Hall was 9:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:24:45 |
| Verona | Dec 2025 | Open Men | 1:34:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
1,427th of 1,842 Open Men (faster than 22%). Against the 57 who finished around 1:32:58: most time gained on sled pull (1:01), most lost on burpee broad jump (2:34). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:51 | faster than 52% |
| SkiErg: | 4:13 | 4:30 | faster than 86% |
| Run 2: | 5:21 | 4:40 | faster than 16% |
| Sled push: | 2:32 | 3:05 | faster than 83% |
| Run 3: | 5:43 | 5:05 | faster than 21% |
| Sled pull: | 4:15 | 4:44 | faster than 70% |
| Run 4: | 5:39 | 5:01 | faster than 21% |
| Burpee broad jump: | 8:25 | 5:06 | faster than 4% |
| Run 5: | 6:08 | 5:15 | faster than 16% |
| Row: | 4:34 | 4:45 | faster than 73% |
| Run 6: | 5:45 | 5:02 | faster than 21% |
| Farmers carry: | 2:11 | 2:07 | faster than 45% |
| Run 7: | 5:35 | 4:59 | faster than 23% |
| Sandbag lunges: | 7:39 | 5:13 | faster than 8% |
| Run 8: | 6:21 | 5:23 | faster than 19% |
| Wall balls: | 7:02 | 6:32 | faster than 40% |
| Roxzone: | 7:58 | 6:48 | faster than 24% |
| Runs (8 km) | 45:17 | 40:26 | faster than 22% |
| Stations (8) | 40:51 | ||
| Finish | 1:34:01 | 1:24:15 | 1427th of 1,842 · faster than 22% |
1,232nd of 2,673 Open Men (faster than 53%). Against the 82 who finished around 1:24:18: most time gained on sled pull (1:03), most lost on the roxzone (1:37). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 4:10 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:31 | 3:27 | faster than 83% |
| SkiErg: | 4:08 | 4:21 | faster than 80% |
| Run 2: | 4:52 | 4:51 | faster than 49% |
| Sled push: | 2:00 | 2:16 | faster than 72% |
| Run 3: | 5:25 | 5:10 | faster than 37% |
| Sled pull: | 3:32 | 4:48 | faster than 92% |
| Run 4: | 5:21 | 5:16 | faster than 45% |
| Burpee broad jump: | 6:19 | 5:30 | faster than 31% |
| Run 5: | 5:31 | 5:27 | faster than 47% |
| Row: | 4:33 | 4:49 | faster than 79% |
| Run 6: | 5:29 | 5:22 | faster than 45% |
| Farmers carry: | 2:06 | 2:08 | faster than 53% |
| Run 7: | 5:15 | 5:21 | faster than 55% |
| Sandbag lunges: | 6:31 | 5:24 | faster than 23% |
| Run 8: | 6:09 | 6:16 | faster than 54% |
| Wall balls: | 5:18 | 6:09 | faster than 71% |
| Roxzone: | 9:53 | 8:15 | faster than 24% |
| Runs (8 km) | 40:29 | 41:43 | faster than 58% |
| Stations (8) | 34:27 | ||
| Finish | 1:24:45 | 1:26:02 | 1232nd of 2,673 · faster than 53% |
877th of 1,124 Doubles Men (faster than 21%). Against the 34 who finished around 1:25:50: most time gained on sandbag lunges (0:47), most lost on the eight runs (3:28). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 4:57 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 3:14 | faster than 33% |
| SkiErg: | 3:49 | 3:54 | faster than 63% |
| Run 2: | 5:30 | 4:58 | faster than 26% |
| Sled push: | 1:27 | 1:25 | faster than 44% |
| Run 3: | 6:23 | 5:16 | faster than 12% |
| Sled pull: | 3:40 | 3:06 | faster than 24% |
| Run 4: | 6:29 | 5:22 | faster than 12% |
| Burpee broad jump: | 3:04 | 2:58 | faster than 46% |
| Run 5: | 7:13 | 5:32 | faster than 8% |
| Row: | 4:34 | 4:29 | faster than 41% |
| Run 6: | 7:01 | 5:29 | faster than 8% |
| Farmers carry: | 1:28 | 1:35 | faster than 68% |
| Run 7: | 6:24 | 5:26 | faster than 18% |
| Sandbag lunges: | 3:21 | 3:26 | faster than 55% |
| Run 8: | 6:39 | 6:01 | faster than 29% |
| Wall balls: | 4:11 | 4:02 | faster than 38% |
| Roxzone: | 9:06 | 7:54 | faster than 28% |
| Runs (8 km) | 50:16 | 42:07 | faster than 14% |
| Stations (8) | 25:34 | ||
| Finish | 1:24:51 | 1:15:20 | 877th of 1,124 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Danny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Melbourne 2024 · best of 2 | 4:34 |
| Sled push | 2:00 | Melbourne 2024 · best of 2 | 3:04 |
| Sled pull | 3:32 | Melbourne 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:19 | Melbourne 2024 · best of 2 | 5:38 |
| Row | 4:33 | Melbourne 2024 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Melbourne 2024 · best of 2 | 2:11 |
| Sandbag lunges | 6:31 | Melbourne 2024 · best of 2 | 5:20 |
| Wall balls | 5:18 | Melbourne 2024 · best of 2 | 7:03 |
| Runs (8 km) | 40:29 | Melbourne 2024 · best of 2 | 41:47 |
| Roxzone | 7:58 | Verona 2025 · best of 2 | 7:23 |
How to read
Each station's best across Danny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Gary Dongray1 race
- Josh Westhead1 race
- Stuart Wade1 race
- Tristian Whiltshire1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Lunges (faster than 24%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 81% |
| Push | 73% |
| Pull | 92% |
| BBJ | 31% |
| Row | 79% |
| Carry | 54% |
| Lunges | 24% |
| Wall balls | 72% |
| Roxzone | 25% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Sandbag lunges (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:16 faster); weakest: Roxzone (1:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 40:34 running, 34:27 at the stations and 9:53 in the roxzone; the longest station was the sandbag lunges (6:31) and the shortest the sled push (2:00).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Danny | Typical Open Men |
|---|---|---|
| Run 1 | 2:31 | 3:27 |
| SkiErg | 4:08 | 4:21 |
| Run 2 | 4:52 | 4:51 |
| Sled push | 2:00 | 2:16 |
| Run 3 | 5:25 | 5:10 |
| Sled pull | 3:32 | 4:48 |
| Run 4 | 5:21 | 5:16 |
| Burpee broad jump | 6:19 | 5:30 |
| Run 5 | 5:31 | 5:27 |
| Row | 4:33 | 4:49 |
| Run 6 | 5:29 | 5:22 |
| Farmers carry | 2:06 | 2:08 |
| Run 7 | 5:15 | 5:21 |
| Sandbag lunges | 6:31 | 5:24 |
| Run 8 | 6:09 | 6:16 |
| Wall balls | 5:18 | 6:09 |
| Roxzone | 9:53 | 8:15 |
| Finish | 1:24:45 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Open Men finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
