GBR Danny Connelly
3 HYROX races over 2 seasons. Best Open Men time: 1:35:26 at Glasgow 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danny Connelly at each race, oldest on the left; lower is faster.The best was 1:35:26 at Glasgow (Mar 2025); Danny Connelly was 4:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:41:09 |
| Glasgow | Mar 2025 | Open Men | 1:35:26 |
| Glasgow | Mar 2026 | Open Men | 1:37:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:43 faster (1:41:09 to 1:35:26).
3 results at 3 races
2,011th of 2,661 Open Men (faster than 24%). Against the 80 who finished around 1:36:42: most time gained on wall balls (2:34), most lost on the eight runs (2:52). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 4:54 | faster than 8% |
| SkiErg: | 5:12 | 4:31 | faster than 4% |
| Run 2: | 6:04 | 4:47 | faster than 9% |
| Sled push: | 3:27 | 2:53 | faster than 21% |
| Run 3: | 6:12 | 5:08 | faster than 15% |
| Sled pull: | 5:06 | 4:19 | faster than 24% |
| Run 4: | 6:13 | 5:08 | faster than 15% |
| Burpee broad jump: | 6:09 | 5:29 | faster than 36% |
| Run 5: | 6:11 | 5:17 | faster than 22% |
| Row: | 5:28 | 4:55 | faster than 15% |
| Run 6: | 6:10 | 5:10 | faster than 18% |
| Farmers carry: | 2:44 | 2:10 | faster than 19% |
| Run 7: | 6:03 | 5:10 | faster than 20% |
| Sandbag lunges: | 6:35 | 5:14 | faster than 24% |
| Run 8: | 7:00 | 6:00 | faster than 25% |
| Wall balls: | 6:16 | 7:15 | faster than 68% |
| Roxzone: | 6:16 | 4:57 | faster than 24% |
| Runs (8 km) | 49:58 | 41:46 | faster than 17% |
| Stations (8) | 40:57 | ||
| Finish | 1:37:06 | 1:24:12 | 2011th of 2,661 · faster than 24% |
2,401st of 3,034 Open Men (faster than 20%). Against the 92 who finished around 1:36:00: most time gained on wall balls (1:42), most lost on the eight runs (1:08). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:36 | faster than 17% |
| SkiErg: | 4:45 | 4:22 | faster than 12% |
| Run 2: | 5:55 | 5:02 | faster than 16% |
| Sled push: | 3:24 | 2:52 | faster than 21% |
| Run 3: | 6:04 | 5:22 | faster than 22% |
| Sled pull: | 5:14 | 4:24 | faster than 24% |
| Run 4: | 6:14 | 5:21 | faster than 18% |
| Burpee broad jump: | 6:31 | 5:20 | faster than 26% |
| Run 5: | 6:28 | 5:36 | faster than 21% |
| Row: | 5:17 | 4:43 | faster than 10% |
| Run 6: | 6:31 | 5:28 | faster than 15% |
| Farmers carry: | 2:26 | 2:04 | faster than 23% |
| Run 7: | 6:51 | 5:29 | faster than 11% |
| Sandbag lunges: | 6:49 | 4:59 | faster than 14% |
| Run 8: | 5:41 | 4:41 | faster than 24% |
| Wall balls: | 6:32 | 6:31 | faster than 49% |
| Roxzone: | 6:37 | 4:55 | faster than 16% |
| Runs (8 km) | 47:54 | 40:58 | faster than 19% |
| Stations (8) | 40:58 | ||
| Finish | 1:35:26 | 1:22:00 | 2401st of 3,034 · faster than 20% |
1,920th of 2,324 Open Men (faster than 17%). Against the 71 who finished around 1:43:20: most time gained on wall balls (2:02), most lost on farmers carry (0:42). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:50 | 5:45 | faster than 11% |
| SkiErg: | 4:59 | 4:25 | faster than 6% |
| Run 2: | 5:17 | 4:21 | faster than 12% |
| Sled push: | 3:18 | 3:04 | faster than 38% |
| Run 3: | 5:24 | 4:41 | faster than 17% |
| Sled pull: | 6:24 | 5:03 | faster than 19% |
| Run 4: | 5:26 | 4:44 | faster than 19% |
| Burpee broad jump: | 6:35 | 5:53 | faster than 35% |
| Run 5: | 5:43 | 4:56 | faster than 20% |
| Row: | 5:41 | 4:48 | faster than 4% |
| Run 6: | 5:32 | 4:48 | faster than 19% |
| Farmers carry: | 3:22 | 2:07 | faster than 4% |
| Run 7: | 5:47 | 4:47 | faster than 14% |
| Sandbag lunges: | 6:45 | 5:05 | faster than 15% |
| Run 8: | 7:03 | 5:33 | faster than 15% |
| Wall balls: | 7:12 | 6:43 | faster than 41% |
| Roxzone: | 9:57 | 7:38 | faster than 15% |
| Runs (8 km) | 47:00 | 39:49 | faster than 15% |
| Stations (8) | 44:16 | ||
| Finish | 1:41:09 | 1:25:48 | 1920th of 2,324 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Danny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Glasgow 2025 · best of 3 | 4:34 |
| Sled push | 3:18 | London 2024 · best of 3 | 3:04 |
| Sled pull | 5:06 | Glasgow 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:09 | Glasgow 2026 · best of 3 | 5:38 |
| Row | 5:17 | Glasgow 2025 · best of 3 | 4:53 |
| Farmers carry | 2:26 | Glasgow 2025 · best of 3 | 2:11 |
| Sandbag lunges | 6:35 | Glasgow 2026 · best of 3 | 5:20 |
| Wall balls | 6:16 | Glasgow 2026 · best of 3 | 7:03 |
| Runs (8 km) | 47:00 | London 2024 · best of 3 | 41:47 |
| Roxzone | 6:16 | Glasgow 2026 · best of 3 | 7:23 |
How to read
Each station's best across Danny's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Danny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 50% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | Danny: faster than |
|---|---|
| Ski | 13% |
| Push | 21% |
| Pull | 24% |
| BBJ | 26% |
| Row | 11% |
| Carry | 24% |
| Lunges | 14% |
| Wall balls | 50% |
| Roxzone | 16% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danny beat on each part of the race, at this race.Best: Wall balls (faster than 50%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danny's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:01 slower); weakest: Runs (8 km) (6:56 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danny against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danny: 47:56 running, 40:58 at the stations and 6:37 in the roxzone; the longest station was the sandbag lunges (6:49).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Danny | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 3:36 |
| SkiErg | 4:45 | 4:22 |
| Run 2 | 5:55 | 5:02 |
| Sled push | 3:24 | 2:52 |
| Run 3 | 6:04 | 5:22 |
| Sled pull | 5:14 | 4:24 |
| Run 4 | 6:14 | 5:21 |
| Burpee broad jump | 6:31 | 5:20 |
| Run 5 | 6:28 | 5:36 |
| Row | 5:17 | 4:43 |
| Run 6 | 6:31 | 5:28 |
| Farmers carry | 2:26 | 2:04 |
| Run 7 | 6:51 | 5:29 |
| Sandbag lunges | 6:49 | 4:59 |
| Run 8 | 5:41 | 4:41 |
| Wall balls | 6:32 | 6:31 |
| Roxzone | 6:37 | 4:55 |
| Finish | 1:35:26 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:50 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
