Athlete · Open Men · 45-49 ·

GBR

Danny Connelly

3 HYROX results over 2 seasons. Best Open Men time 1:35:26 at Glasgow 2025.

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1:35:26 best Open Men time · Glasgow 2025 3 Open Men races

2011th of 2,661 best Open Men place · Glasgow 2026 among Open Men finishers there

1:37:06 latest race · Glasgow 2026 1:40 slower than the best Open Men time Open Men

Wall balls strongest segment · Glasgow 2025 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:001:39:001:40:001:41:00 best 1:35:26

Each dot is one Open Men race. From the first Open Men race to the best: 5:43 faster (1:41:09 to 1:35:26).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 45-49	1:37:06	2011th of 2,661	49:58	40:57	6:16	splits SkiErg5:12Sled push3:27Sled pull5:06Burpee broad jump6:09Row5:28Farmers carry2:44Sandbag lunges6:35Wall balls6:16Run 16:09Run 26:04Run 36:12Run 46:13Run 56:11Run 66:10Run 76:03Run 87:00Full report for this race →
Glasgow 2025 13 Mar 2025what the whole field did →	Open Men · 45-49	1:35:26	2401st of 3,034	47:54	40:58	6:37	splits SkiErg4:45Sled push3:24Sled pull5:14Burpee broad jump6:31Row5:17Farmers carry2:26Sandbag lunges6:49Wall balls6:32Run 14:12Run 25:55Run 36:04Run 46:14Run 56:28Run 66:31Run 76:51Run 85:41Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 45-49	1:41:09	1920th of 2,324	47:00	44:16	9:57	splits SkiErg4:59Sled push3:18Sled pull6:24Burpee broad jump6:35Row5:41Farmers carry3:22Sandbag lunges6:45Wall balls7:12Run 16:50Run 25:17Run 35:24Run 45:26Run 55:43Run 65:32Run 75:47Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2025, against 3,034 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dannyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 21%

Sled pull faster than 24%

Burpee broad jump faster than 26%

Row faster than 11%

Farmers carry faster than 24%

Sandbag lunges faster than 14%

Wall balls faster than 50%

Roxzone faster than 16%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:32 slower

Sled pull 0:50 slower

Burpee broad jump 1:11 slower

Row 0:34 slower

Farmers carry 0:23 slower

Sandbag lunges 1:50 slower

Wall balls 0:01 slower

Roxzone 1:42 slower

Runs (8 km) 6:56 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danny against the typical Open Men finisher

Danny1:35:26

4:124:455:553:246:045:146:146:316:285:176:312:266:516:495:416:326:37

Typical Open Men1:20:44

3:364:225:022:525:224:245:215:205:364:435:282:035:294:594:416:314:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:50 against the typical Open Men finisher at Glasgow 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown