Athlete · Open Men · 30-34 ·

GER

Danny Bähr

3 HYROX results over 2 seasons. Personal bests: Open Men 1:14:28 (Cologne 2025) · Pro Men 1:15:32 (Cologne 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:28 best Open Men time · Cologne 2025 also raced Pro Men: each has its own best below

top 19% best Open Men place · Cologne 2025 348th of 1,840 Open Men finishers there

1:15:32 latest race · Cologne 2026 first Pro Men race Pro Men

Runs (8 km) strongest segment · Cologne 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:28Cologne 2025 · 2 races Pro Men1:15:32Cologne 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Pro Men · 30-34	1:15:32	top 28% 126/455	34:09	36:01	5:26	splits SkiErg4:32Sled push4:09Sled pull4:32Burpee broad jump4:06Row4:38Farmers carry2:13Sandbag lunges4:47Wall balls7:04Run 13:42Run 24:16Run 34:20Run 44:20Run 54:23Run 64:26Run 74:27Run 84:18Full report for this race →
Cologne 2025 12 Apr 2025what the whole field did →	Open Men · 30-34	1:14:28	top 19% 348/1,840	34:17	34:32	5:39	splits SkiErg4:27Sled push2:45Sled pull4:33Burpee broad jump5:15Row4:35Farmers carry2:25Sandbag lunges4:31Wall balls6:01Run 14:34Run 24:00Run 34:02Run 44:00Run 54:07Run 64:07Run 74:10Run 85:17Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 30-34	1:16:53	top 30% 430/1,480	36:25	34:46	5:45	splits SkiErg4:51Sled push2:56Sled pull4:20Burpee broad jump4:20Row4:32Farmers carry2:05Sandbag lunges4:22Wall balls7:20Run 14:07Run 24:25Run 34:35Run 44:31Run 54:38Run 64:36Run 74:40Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Cologne 2025, against 1,840 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dannyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 57%

Sled pull faster than 46%

Burpee broad jump faster than 55%

Row faster than 70%

Farmers carry faster than 25%

Sandbag lunges faster than 68%

Wall balls faster than 70%

Roxzone faster than 75%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:06 faster

Sled pull 0:06 slower

Burpee broad jump 0:12 faster

Row 0:10 faster

Farmers carry 0:22 slower

Sandbag lunges 0:33 faster

Wall balls 0:59 faster

Roxzone 1:22 faster

Runs (8 km) 7:07 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danny against the typical Open Men finisher

Danny1:14:28

4:344:274:002:454:024:334:005:154:074:354:072:254:104:315:176:015:39

Typical Open Men1:24:07

4:514:244:402:514:594:275:015:275:094:455:032:035:065:046:167:007:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:22 against the typical Open Men finisher at Cologne 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:14:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown