Athlete · Pro Women · 16-24 ·

GBR

Danni Sinclair

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Pro Women 1:20:18 (Cardiff 2026) · Open Women 1:10:19 (Amsterdam 2026) · Pro Doubles Women 1:10:05 (Amsterdam 2026) · Doubles Women 1:05:44 (Cardiff 2026).

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1:20:18 Pro Women time · Cardiff 2026 also raced Open Women, Pro Doubles Women, Doubles Women: each has its own best below

top 34% Pro Women place · Cardiff 2026 77th of 231 Pro Women finishers there

1:20:18 latest race · Cardiff 2026 first Pro Women race Pro Women

Runs (8 km) strongest segment · Cardiff 2026 faster than 87% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:20:18Cardiff 2026 · 1 race Open Women1:10:19Amsterdam 2026 · 1 race Pro Doubles Women1:10:05Amsterdam 2026 · 2 races · with Charlie Sinclair Doubles Women1:05:44Cardiff 2026 · 1 race · with Beth Dyall

Pro Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:11:001:12:001:13:00 best 1:10:05

Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Pro Women · 16-24	1:20:18	top 34% 77/231	35:25	41:33	3:20	splits SkiErg4:56Sled push3:46Sled pull5:14Burpee broad jump5:44Row5:13Farmers carry5:23Sandbag lunges4:36Wall balls6:41Run 14:15Run 23:58Run 34:29Run 44:28Run 54:32Run 64:33Run 74:11Run 85:02Full report for this race →
Cardiff 2026 29 Apr 2026team: Beth Dyall, Danni Sinclairwhat the whole field did →	Doubles Women · team 16-24	1:05:44	top 2% 29/2,444	35:37	27:18	2:49	splits SkiErg4:32Sled push1:41Sled pull3:53Burpee broad jump4:10Row4:51Farmers carry1:46Sandbag lunges2:39Wall balls3:46Run 14:26Run 24:03Run 34:20Run 44:19Run 54:31Run 64:37Run 74:09Run 85:15Full report for this race →
Amsterdam 2026 21 Jan 2026team: Charlie Sinclair, Danni Sinclairwhat the whole field did →	Pro Doubles Women · team 16-24	1:10:05	top 24% 59/248	36:24	28:27	5:19	splits SkiErg4:21Sled push2:02Sled pull4:21Burpee broad jump3:29Row4:57Farmers carry1:49Sandbag lunges3:25Wall balls4:03Run 13:41Run 24:21Run 34:33Run 44:33Run 54:39Run 64:39Run 74:43Run 85:17Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 16-24	1:10:19	top 3% 34/1,697	33:46	31:37	4:59	splits SkiErg4:51Sled push2:26Sled pull3:51Burpee broad jump4:49Row5:06Farmers carry1:57Sandbag lunges3:47Wall balls4:50Run 13:26Run 24:11Run 34:27Run 44:14Run 54:23Run 64:10Run 74:15Run 84:42Full report for this race →
London ExCeL 2025 4 Dec 2025team: Danni Sinclair, Charlie Sinclairwhat the whole field did →	Pro Doubles Women · team 16-24	1:12:46	top 27% 147/561	31:53*	30:34*	10:23	splits SkiErg4:49Sled push2:14Sled pull4:16Burpee broad jump3:50Row5:01Farmers carry1:41Sandbag lunges3:16Wall balls5:27Run 13:14Run 23:45Run 33:58Run 43:52Run 53:54Run 63:51Run 73:55Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Women race

Cardiff 2026, against 231 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 77%

Sled pull faster than 59%

Burpee broad jump faster than 49%

Row faster than 43%

Farmers carry faster than 4%

Sandbag lunges faster than 60%

Wall balls faster than 37%

Roxzone faster than 64%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:30 faster

Sled pull 0:12 faster

Burpee broad jump 0:01 slower

Row 0:03 slower

Farmers carry 1:58 slower

Sandbag lunges 0:16 faster

Wall balls 0:37 slower

Roxzone 0:22 faster

Runs (8 km) 6:05 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danni against the typical Pro Women finisher

Danni1:20:18

4:154:563:583:464:295:144:285:444:325:134:335:234:114:365:026:413:20

Typical Pro Women1:25:06

5:104:584:454:165:065:265:095:435:105:105:193:254:524:525:596:043:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:58 against the typical Pro Women finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:20:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown