GBR Danni Sinclair
5 HYROX races over 1 season: 2 solo, 3 in a team with 2 partners.
One best per race type
Pro Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danni Sinclair at each race, oldest on the left; lower is faster.The best was 1:10:05 at Amsterdam (Jan 2026); Danni Sinclair was 2:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Doubles Women | 1:12:46 |
| Amsterdam | Jan 2026 | Pro Doubles Women | 1:10:05 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
77th of 231 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 4:15 | 5:10 | faster than 92% |
| SkiErg: | 4:56 | 4:58 | faster than 55% |
| Run 2: | 3:58 | 4:45 | faster than 91% |
| Sled push: | 3:46 | 4:16 | faster than 77% |
| Run 3: | 4:29 | 5:06 | faster than 80% |
| Sled pull: | 5:14 | 5:26 | faster than 58% |
| Run 4: | 4:28 | 5:09 | faster than 80% |
| Burpee broad jump: | 5:44 | 5:43 | faster than 48% |
| Run 5: | 4:32 | 5:10 | faster than 80% |
| Row: | 5:13 | 5:10 | faster than 43% |
| Run 6: | 4:33 | 5:19 | faster than 86% |
| Farmers carry: | 5:23 | 3:25 | faster than 4% |
| Run 7: | 4:11 | 4:52 | faster than 84% |
| Sandbag lunges: | 4:36 | 4:52 | faster than 60% |
| Run 8: | 5:02 | 5:59 | faster than 87% |
| Wall balls: | 6:41 | 6:04 | faster than 37% |
| Roxzone †: | 3:20 | ||
| Runs (8 km) | 35:25 | 41:30 | faster than 86% |
| Stations (8) | 41:33 | ||
| Finish | 1:20:18 | 1:25:33 | 77th of 231 · faster than 66% |
29th of 2,444 Doubles Women (faster than 98%). Against the 36 who finished around 1:05:23: most time gained on the eight runs (1:23), most lost on burpee broad jump (0:53). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 6:21 | fastest in the field |
| SkiErg: | 4:32 | 4:50 | faster than 87% |
| Run 2: | 4:03 | 5:47 | fastest in the field |
| Sled push: | 1:41 | 1:52 | faster than 76% |
| Run 3: | 4:20 | 6:03 | fastest in the field |
| Sled pull: | 3:53 | 3:55 | faster than 52% |
| Run 4: | 4:19 | 6:05 | fastest in the field |
| Burpee broad jump: | 4:10 | 4:41 | faster than 68% |
| Run 5: | 4:31 | 6:11 | fastest in the field |
| Row: | 4:51 | 5:13 | faster than 87% |
| Run 6: | 4:37 | 6:27 | faster than 99% |
| Farmers carry: | 1:46 | 2:22 | faster than 98% |
| Run 7: | 4:09 | 5:47 | faster than 99% |
| Sandbag lunges: | 2:39 | 3:37 | faster than 96% |
| Run 8: | 5:15 | 6:59 | faster than 98% |
| Wall balls: | 3:46 | 4:20 | faster than 84% |
| Roxzone †: | 2:49 | ||
| Runs (8 km) | 35:37 | 49:56 | faster than 99% |
| Stations (8) | 27:18 | ||
| Finish | 1:05:44 | 1:25:36 | 29th of 2,444 · faster than 98% |
34th of 1,697 Open Women (faster than 98%).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:26 | 4:27 | faster than 96% |
| SkiErg: | 4:51 | 5:05 | faster than 78% |
| Run 2: | 4:11 | 5:32 | faster than 98% |
| Sled push: | 2:26 | 2:49 | faster than 78% |
| Run 3: | 4:27 | 5:45 | faster than 96% |
| Sled pull: | 3:51 | 5:22 | faster than 98% |
| Run 4: | 4:14 | 5:48 | faster than 98% |
| Burpee broad jump: | 4:49 | 6:25 | faster than 88% |
| Run 5: | 4:23 | 5:55 | faster than 98% |
| Row: | 5:06 | 5:18 | faster than 71% |
| Run 6: | 4:10 | 5:50 | fastest in the field |
| Farmers carry: | 1:57 | 2:06 | faster than 71% |
| Run 7: | 4:15 | 5:46 | fastest in the field |
| Sandbag lunges: | 3:47 | 4:59 | faster than 90% |
| Run 8: | 4:42 | 6:34 | faster than 98% |
| Wall balls: | 4:50 | 6:39 | faster than 90% |
| Roxzone: | 4:59 | 7:21 | faster than 98% |
| Runs (8 km) | 33:46 | 45:42 | faster than 98% |
| Stations (8) | 31:37 | ||
| Finish | 1:10:19 | 1:32:22 | 34th of 1,697 · faster than 98% |
59th of 248 Pro Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 248 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:59 | faster than 70% |
| SkiErg: | 4:21 | 4:21 | faster than 50% |
| Run 2: | 4:21 | 4:57 | faster than 85% |
| Sled push: | 2:02 | 2:21 | faster than 87% |
| Run 3: | 4:33 | 5:11 | faster than 83% |
| Sled pull: | 4:21 | 4:22 | faster than 51% |
| Run 4: | 4:33 | 5:11 | faster than 82% |
| Burpee broad jump: | 3:29 | 3:34 | faster than 56% |
| Run 5: | 4:39 | 5:18 | faster than 83% |
| Row: | 4:57 | 4:45 | faster than 26% |
| Run 6: | 4:39 | 5:15 | faster than 82% |
| Farmers carry: | 1:49 | 1:50 | faster than 53% |
| Run 7: | 4:43 | 5:18 | faster than 81% |
| Sandbag lunges: | 3:25 | 3:51 | faster than 76% |
| Run 8: | 5:17 | 5:44 | faster than 74% |
| Wall balls: | 4:03 | 4:09 | faster than 55% |
| Roxzone: | 5:19 | 6:12 | faster than 76% |
| Runs (8 km) | 36:24 | 41:05 | faster than 83% |
| Stations (8) | 28:27 | ||
| Finish | 1:10:05 | 1:16:37 | 59th of 248 · faster than 76% |
147th of 561 Pro Doubles Women (faster than 73%).
| Part | Time | Typical here | vs 561 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:14 | 3:29 | faster than 69% |
| SkiErg: | 4:49 | 4:50 | faster than 54% |
| Run 2: | 3:45 | 4:07 | faster than 74% |
| Sled push: | 2:14 | 2:24 | faster than 70% |
| Run 3: | 3:58 | 4:18 | faster than 73% |
| Sled pull: | 4:16 | 4:42 | faster than 71% |
| Run 4: | 3:52 | 4:19 | faster than 78% |
| Burpee broad jump: | 3:50 | 3:48 | faster than 48% |
| Run 5: | 3:54 | 4:21 | faster than 77% |
| Row: | 5:01 | 5:00 | faster than 49% |
| Run 6: | 3:51 | 4:24 | faster than 80% |
| Farmers carry: | 1:41 | 1:54 | faster than 82% |
| Run 7: | 3:55 | 4:24 | faster than 78% |
| Sandbag lunges: | 3:16 | 4:08 | faster than 88% |
| Run 8: | 5:27 | 6:04 | faster than 76% |
| Wall balls: | 5:27 | 4:26 | faster than 21% |
| Roxzone: | 10:23 | 11:51 | faster than 79% |
| Runs (8 km) | 31:53 | 35:39 | faster than 77% |
| Stations (8) | 30:34 | ||
| Finish | 1:12:46 | 1:19:08 | 147th of 561 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Charlie Sinclair2 races
- Beth Dyall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 231 Pro Women
Shape of the race
This chart shows where Danni sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Danni: faster than |
|---|---|
| Ski | 56% |
| Push | 77% |
| Pull | 59% |
| BBJ | 49% |
| Row | 43% |
| Carry | 4% |
| Lunges | 60% |
| Wall balls | 37% |
| Roxzone | 64% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danni beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danni's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:05 faster); weakest: Farmers carry (1:58 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danni against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danni: 35:28 running, 41:32 at the stations and 3:20 in the roxzone; the longest station was the wall balls (6:41) and the shortest the sled push (3:46).Below, Typical Pro Women: 41:30 running, 39:54 at the stations and 3:42 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Danni | Typical Pro Women |
|---|---|---|
| Run 1 | 4:15 | 5:10 |
| SkiErg | 4:56 | 4:58 |
| Run 2 | 3:58 | 4:45 |
| Sled push | 3:46 | 4:16 |
| Run 3 | 4:29 | 5:06 |
| Sled pull | 5:14 | 5:26 |
| Run 4 | 4:28 | 5:09 |
| Burpee broad jump | 5:44 | 5:43 |
| Run 5 | 4:32 | 5:10 |
| Row | 5:13 | 5:10 |
| Run 6 | 4:33 | 5:19 |
| Farmers carry | 5:23 | 3:25 |
| Run 7 | 4:11 | 4:52 |
| Sandbag lunges | 4:36 | 4:52 |
| Run 8 | 5:02 | 5:59 |
| Wall balls | 6:41 | 6:04 |
| Roxzone | 3:20 | 3:42 |
| Finish | 1:20:18 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:58 against the typical Pro Women finisher at Cardiff 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:20:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
