MAS Danish Hilman
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:31 (Shanghai 2026) · Doubles Mixed 1:17:40 (Mumbai 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 19 Sept 2026team: Nadia Azahari, Danish Hilmanwhat the whole field did → | Doubles Mixed · team 35-39 | 1:17:40 | top 6% 53/1,014 | 41:55 | 29:49 | 6:00 | splitsSkiErg4:30Sled push3:13Sled pull3:59Burpee broad jump3:20Row4:44Farmers carry2:04Sandbag lunges4:01Wall balls3:58Run 14:33Run 25:25Run 35:53Run 45:43Run 55:40Run 65:34Run 75:41Run 83:29Full report for this race → |
| Chengdu 2026 1 Aug 2026team: Danish Hilman, Jolynn Wongwhat the whole field did → | Doubles Mixed · team 30-34 | 1:30:18 | 315th of 528 | 52:17 | 31:07 | 6:59 | splitsSkiErg4:23Sled push2:23Sled pull3:53Burpee broad jump3:16Row5:06Farmers carry3:05Sandbag lunges4:31Wall balls4:30Run 14:09Run 25:41Run 36:02Run 46:23Run 57:26Run 67:07Run 78:01Run 87:32Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 25-29 | 1:23:31 | top 20% 284/1,446 | 36:47 | 40:00 | 6:49 | splitsSkiErg4:48Sled push4:16Sled pull5:53Burpee broad jump4:34Row5:10Farmers carry2:31Sandbag lunges5:26Wall balls7:22Run 15:28Run 24:16Run 34:20Run 44:26Run 54:27Run 64:27Run 74:21Run 85:06Full report for this race → |
| Osaka 2026 1 Feb 2026what the whole field did → | Open Men · 25-29 | 1:35:54 | 905th of 1,631 | 43:50 | 41:36 | 10:33 | splitsSkiErg4:57Sled push3:49Sled pull5:31Burpee broad jump5:38Row5:04Farmers carry2:52Sandbag lunges6:07Wall balls7:38Run 13:29Run 26:10Run 36:05Run 46:08Run 56:12Run 65:52Run 75:39Run 84:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shanghai 2026, against 1,446 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danish against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:31.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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