NED Danique Kweekel
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danique Kweekel at each race, oldest on the left; lower is faster.The best was 1:44:47 at Rotterdam (Apr 2026); Danique Kweekel was 15:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Open Women | 2:00:17 |
| Rotterdam | Apr 2026 | Open Women | 1:44:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Danique Kweekel at each race, oldest on the left; lower is faster.The best was 1:28:42 at Heerenveen (May 2026); Danique Kweekel was 5:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Women | 1:34:32 |
| Heerenveen | May 2026 | Doubles Women | 1:28:42 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
894th of 1,497 Doubles Women (faster than 40%). Against the 45 who finished around 1:28:47: most time gained on the eight runs (1:01), most lost on SkiErg (0:48). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,497 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:04 | 5:34 | faster than 25% |
| SkiErg: | 5:29 | 4:37 | faster than 1% |
| Run 2: | 5:50 | 5:41 | faster than 41% |
| Sled push: | 2:01 | 1:42 | faster than 13% |
| Run 3: | 5:56 | 5:52 | faster than 46% |
| Sled pull: | 3:49 | 3:40 | faster than 40% |
| Run 4: | 5:54 | 5:56 | faster than 52% |
| Burpee broad jump: | 5:00 | 4:28 | faster than 32% |
| Run 5: | 5:55 | 6:03 | faster than 56% |
| Row: | 5:42 | 5:06 | faster than 8% |
| Run 6: | 5:54 | 5:57 | faster than 53% |
| Farmers carry: | 2:07 | 1:50 | faster than 15% |
| Run 7: | 6:03 | 5:59 | faster than 47% |
| Sandbag lunges: | 4:12 | 3:38 | faster than 26% |
| Run 8: | 6:31 | 6:23 | faster than 45% |
| Wall balls: | 3:57 | 4:16 | faster than 71% |
| Roxzone: | 8:25 | 8:29 | faster than 51% |
| Runs (8 km) | 48:03 | 47:37 | faster than 47% |
| Stations (8) | 32:17 | ||
| Finish | 1:28:42 | 1:25:44 | 894th of 1,497 · faster than 40% |
1,265th of 1,879 Open Women (faster than 32%). Against the 56 who finished around 1:43:40: most time gained on wall balls (1:19), most lost on the eight runs (4:16). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,879 Open Women here |
|---|---|---|---|
| Run 1: | 6:37 | 5:39 | faster than 12% |
| SkiErg: | 6:02 | 5:27 | faster than 12% |
| Run 2: | 6:25 | 5:28 | faster than 16% |
| Sled push: | 2:42 | 2:41 | faster than 49% |
| Run 3: | 6:29 | 5:46 | faster than 23% |
| Sled pull: | 4:46 | 5:15 | faster than 67% |
| Run 4: | 6:27 | 5:51 | faster than 27% |
| Burpee broad jump: | 7:20 | 7:04 | faster than 46% |
| Run 5: | 6:33 | 5:54 | faster than 26% |
| Row: | 6:04 | 5:29 | faster than 15% |
| Run 6: | 6:29 | 5:51 | faster than 27% |
| Farmers carry: | 2:21 | 2:20 | faster than 49% |
| Run 7: | 6:56 | 5:54 | faster than 19% |
| Sandbag lunges: | 5:14 | 5:11 | faster than 48% |
| Run 8: | 8:36 | 6:57 | faster than 19% |
| Wall balls: | 6:19 | 6:54 | faster than 63% |
| Roxzone: | 9:35 | 8:01 | faster than 24% |
| Runs (8 km) | 54:28 | 47:37 | faster than 21% |
| Stations (8) | 40:48 | ||
| Finish | 1:44:47 | 1:36:50 | 1265th of 1,879 · faster than 32% |
1,313th of 1,635 Doubles Women (faster than 19%). Against the 49 who finished around 1:34:22: most time gained on the eight runs (1:04), most lost on burpee broad jump (0:31). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,635 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:45 | faster than 32% |
| SkiErg: | 5:05 | 4:38 | faster than 8% |
| Run 2: | 6:02 | 5:48 | faster than 36% |
| Sled push: | 2:24 | 1:50 | faster than 3% |
| Run 3: | 6:14 | 6:01 | faster than 37% |
| Sled pull: | 4:36 | 4:03 | faster than 22% |
| Run 4: | 7:09 | 6:03 | faster than 11% |
| Burpee broad jump: | 5:37 | 4:15 | faster than 12% |
| Run 5: | 7:11 | 6:11 | faster than 14% |
| Row: | 5:25 | 5:03 | faster than 17% |
| Run 6: | 6:30 | 6:10 | faster than 33% |
| Farmers carry: | 2:23 | 1:51 | faster than 2% |
| Run 7: | 6:39 | 6:08 | faster than 25% |
| Sandbag lunges: | 4:31 | 3:36 | faster than 15% |
| Run 8: | 7:21 | 6:42 | faster than 27% |
| Wall balls: | 4:23 | 4:21 | faster than 48% |
| Roxzone: | 8:10 | 7:19 | faster than 30% |
| Runs (8 km) | 52:04 | 47:57 | faster than 24% |
| Stations (8) | 34:24 | ||
| Finish | 1:34:32 | 1:25:19 | 1313th of 1,635 · faster than 19% |
771st of 872 Open Women (faster than 11%).
| Part | Time | Typical here | vs 872 Open Women here |
|---|---|---|---|
| Run 1: | 5:52 | 5:30 | faster than 31% |
| SkiErg: | 5:36 | 5:06 | faster than 10% |
| Run 2: | 6:39 | 6:02 | faster than 27% |
| Sled push: | 3:25 | 3:15 | faster than 40% |
| Run 3: | 7:00 | 6:23 | faster than 29% |
| Sled pull: | 5:23 | 5:12 | faster than 44% |
| Run 4: | 7:26 | 6:24 | faster than 19% |
| Burpee broad jump: | 9:05 | 6:52 | faster than 18% |
| Run 5: | 9:53 | 6:38 | faster than 3% |
| Row: | 6:22 | 5:21 | faster than 2% |
| Run 6: | 8:14 | 6:30 | faster than 10% |
| Farmers carry: | 3:41 | 2:19 | faster than 4% |
| Run 7: | 8:36 | 6:28 | faster than 8% |
| Sandbag lunges: | 7:42 | 5:01 | faster than 9% |
| Run 8: | 8:26 | 5:21 | faster than 8% |
| Wall balls: | 7:49 | 6:53 | faster than 33% |
| Roxzone: | 9:14 | 6:08 | faster than 7% |
| Runs (8 km) | 1:02:04 | 49:28 | faster than 10% |
| Stations (8) | 49:03 | ||
| Finish | 2:00:17 | 1:36:38 | 771st of 872 · faster than 11% |
1,224th of 1,284 Doubles Mixed (faster than 4%). Against the 39 who finished around 1:47:14: most time gained on sled pull (1:33), most lost on the eight runs (4:16). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:50 | 5:57 | faster than 15% |
| SkiErg: | 4:26 | 4:13 | faster than 22% |
| Run 2: | 6:55 | 5:35 | faster than 10% |
| Sled push: | 2:37 | 1:58 | faster than 5% |
| Run 3: | 8:13 | 5:50 | faster than 4% |
| Sled pull: | 3:24 | 3:51 | faster than 73% |
| Run 4: | 8:31 | 5:52 | faster than 3% |
| Burpee broad jump: | 4:38 | 3:48 | faster than 20% |
| Run 5: | 8:02 | 6:03 | faster than 6% |
| Row: | 5:10 | 4:41 | faster than 10% |
| Run 6: | 7:59 | 5:55 | faster than 4% |
| Farmers carry: | 1:31 | 1:48 | faster than 85% |
| Run 7: | 8:56 | 5:56 | faster than 2% |
| Sandbag lunges: | 4:16 | 3:55 | faster than 35% |
| Run 8: | 9:49 | 6:20 | faster than 3% |
| Wall balls: | 5:14 | 4:03 | faster than 10% |
| Roxzone: | 11:38 | 6:38 | faster than 2% |
| Runs (8 km) | 1:05:12 | 47:42 | faster than 3% |
| Stations (8) | 31:16 | ||
| Finish | 1:48:00 | 1:23:12 | 1224th of 1,284 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Danique has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:36 | Utrecht 2025 · best of 2 | 5:16 |
| Sled push | 2:42 | Rotterdam 2026 · best of 2 | 2:55 |
| Sled pull | 4:46 | Rotterdam 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:20 | Rotterdam 2026 · best of 2 | 6:46 |
| Row | 6:04 | Rotterdam 2026 · best of 2 | 5:31 |
| Farmers carry | 2:21 | Rotterdam 2026 · best of 2 | 2:19 |
| Sandbag lunges | 5:14 | Rotterdam 2026 · best of 2 | 5:13 |
| Wall balls | 6:19 | Rotterdam 2026 · best of 2 | 6:43 |
| Runs (8 km) | 54:28 | Rotterdam 2026 · best of 2 | 46:44 |
| Roxzone | 9:14 | Utrecht 2025 · best of 2 | 7:57 |
How to read
Each station's best across Danique's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Judith de Geus2 races
- Rowan Van Leerdam1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 1,879 Open Women
Shape of the race
This chart shows where Danique sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 67% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Danique: faster than |
|---|---|
| Ski | 13% |
| Push | 50% |
| Pull | 67% |
| BBJ | 46% |
| Row | 16% |
| Carry | 49% |
| Lunges | 48% |
| Wall balls | 63% |
| Roxzone | 25% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danique beat on each part of the race, at this race.Best: Sled pull (faster than 67%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danique's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:35 faster); weakest: Runs (8 km) (6:51 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danique against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danique: 54:32 running, 40:48 at the stations and 9:35 in the roxzone; the longest station was the burpee broad jumps (7:20).Below, Typical Open Women: 47:20 running, 40:21 at the stations and 8:01 in the roxzone; the longest station was the burpee broad jumps (7:04).
See the numbers
| Part | Danique | Typical Open Women |
|---|---|---|
| Run 1 | 6:37 | 5:39 |
| SkiErg | 6:02 | 5:27 |
| Run 2 | 6:25 | 5:28 |
| Sled push | 2:42 | 2:41 |
| Run 3 | 6:29 | 5:46 |
| Sled pull | 4:46 | 5:15 |
| Run 4 | 6:27 | 5:51 |
| Burpee broad jump | 7:20 | 7:04 |
| Run 5 | 6:33 | 5:54 |
| Row | 6:04 | 5:29 |
| Run 6 | 6:29 | 5:51 |
| Farmers carry | 2:21 | 2:20 |
| Run 7 | 6:56 | 5:54 |
| Sandbag lunges | 5:14 | 5:11 |
| Run 8 | 8:36 | 6:57 |
| Wall balls | 6:19 | 6:54 |
| Roxzone | 9:35 | 8:01 |
| Finish | 1:44:47 | 1:36:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:34 against the typical Open Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
