NED Danique Hoekstra
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Imani Polet, Danique Hoekstrawhole field → | Doubles Women · team 25-29 | 1:21:47 | 546th of 1,497187th of 388 aged 25-29 | 47:07 | 27:21 | 7:25 | View results | See splits Hide splitsSkiErg4:31fastest 33%Sled push1:33fastest 24%Sled pull3:59faster than 31%Burpee broad jump3:55fastest 28%Row4:50fastest 19%Farmers carry1:58faster than 32%Sandbag lunges3:00fastest 13%Wall balls3:35fastest 8%Runs (8 km)47:07fastest 48%Roxzone7:25fastest 24%Run 15:47faster than 39%Run 25:40fastest 49%Run 35:40fastest 41%Run 45:44fastest 41%Run 55:52fastest 42%Run 65:56fastest 49%Run 75:56fastest 46%Run 86:35faster than 43%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Danique Hoekstra, Sido De Grootwhole field → | Doubles Mixed · team U29 | 1:25:37 | 479th of 744207th of 310 aged U29 | 47:10 | 28:35 | 9:57 | View results | See splits Hide splitsSkiErg4:11fastest 47%Sled push1:49fastest 30%Sled pull4:20faster than 26%Burpee broad jump3:16fastest 32%Row4:36fastest 26%Farmers carry1:50faster than 46%Sandbag lunges3:47fastest 45%Wall balls4:46faster than 21%Runs (8 km)47:10faster than 32%Roxzone9:57faster than 21%Run 15:31faster than 27%Run 25:16faster than 48%Run 35:50faster than 32%Run 45:39faster than 45%Run 55:55faster than 40%Run 65:58faster than 31%Run 75:51faster than 41%Run 87:13faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Imani Polet1 race
- Sido De Groot1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danique against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:19 against the typical Doubles Women finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
