USA Danilo Salgado
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:29:46 at Washington DC Sep 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danilo Salgado at each race, oldest on the left; lower is faster.The best was 1:29:46 at Washington DC (Sep 2026); Danilo Salgado was 5:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Doubles Mixed | 1:35:23 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:29:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,398th of 2,814 Doubles Mixed (faster than 50%). Against the 87 who finished around 1:29:54: most time gained on wall balls (1:17), most lost on the eight runs (3:25). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 4:58 | faster than 39% |
| SkiErg: | 4:21 | 4:34 | faster than 74% |
| Run 2: | 6:23 | 6:03 | faster than 37% |
| Sled push: | 2:13 | 2:14 | faster than 51% |
| Run 3: | 6:42 | 6:21 | faster than 39% |
| Sled pull: | 3:52 | 4:10 | faster than 63% |
| Run 4: | 6:39 | 6:22 | faster than 41% |
| Burpee broad jump: | 3:24 | 3:59 | faster than 71% |
| Run 5: | 6:29 | 6:26 | faster than 48% |
| Row: | 4:43 | 5:01 | faster than 75% |
| Run 6: | 6:42 | 6:21 | faster than 39% |
| Farmers carry: | 2:06 | 1:52 | faster than 25% |
| Run 7: | 7:49 | 6:19 | faster than 17% |
| Sandbag lunges: | 3:40 | 4:31 | faster than 82% |
| Run 8: | 6:31 | 5:52 | faster than 34% |
| Wall balls: | 3:49 | 5:09 | faster than 94% |
| Roxzone: | 9:16 | 8:55 | faster than 45% |
| Runs (8 km) | 52:25 | 49:00 | faster than 35% |
| Stations (8) | 28:08 | ||
| Finish | 1:29:46 | 1:29:54 | 1398th of 2,814 · faster than 50% |
640th of 867 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:31 | 7:05 | faster than 36% |
| SkiErg: | 4:18 | 4:24 | faster than 63% |
| Run 2: | 5:51 | 5:26 | faster than 32% |
| Sled push: | 1:59 | 2:08 | faster than 68% |
| Run 3: | 6:13 | 5:41 | faster than 32% |
| Sled pull: | 4:47 | 4:20 | faster than 34% |
| Run 4: | 6:03 | 5:44 | faster than 39% |
| Burpee broad jump: | 3:09 | 3:27 | faster than 64% |
| Run 5: | 6:29 | 5:56 | faster than 34% |
| Row: | 4:46 | 4:50 | faster than 56% |
| Run 6: | 7:20 | 5:49 | faster than 13% |
| Farmers carry: | 2:15 | 1:51 | faster than 10% |
| Run 7: | 7:52 | 5:50 | faster than 7% |
| Sandbag lunges: | 3:58 | 4:07 | faster than 56% |
| Run 8: | 8:31 | 5:21 | faster than 5% |
| Wall balls: | 4:42 | 4:43 | faster than 51% |
| Roxzone: | 9:47 | 7:21 | faster than 15% |
| Runs (8 km) | 55:47 | 46:58 | faster than 19% |
| Stations (8) | 29:54 | ||
| Finish | 1:35:23 | 1:25:29 | 640th of 867 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Danilo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Washington DC Mar 2026 · best of 2 | 4:21 |
| Sled push | 1:59 | Washington DC Mar 2026 · best of 2 | 2:12 |
| Sled pull | 3:52 | Washington DC Sep 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:09 | Washington DC Mar 2026 · best of 2 | 3:36 |
| Row | 4:43 | Washington DC Sep 2026 · best of 2 | 4:47 |
| Farmers carry | 2:06 | Washington DC Sep 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:40 | Washington DC Sep 2026 · best of 2 | 4:03 |
| Wall balls | 3:49 | Washington DC Sep 2026 · best of 2 | 4:34 |
| Runs (8 km) | 52:25 | Washington DC Sep 2026 · best of 2 | 45:37 |
| Roxzone | 9:16 | Washington DC Sep 2026 · best of 2 | 7:08 |
How to read
Each station's best across Danilo's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Raina Ceryak2 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,814 Doubles Mixed
Shape of the race
This chart shows where Danilo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Danilo: faster than |
|---|---|
| Ski | 74% |
| Push | 52% |
| Pull | 64% |
| BBJ | 72% |
| Row | 76% |
| Carry | 25% |
| Lunges | 82% |
| Wall balls | 94% |
| Roxzone | 45% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danilo beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danilo's time on each part against the typical Doubles Mixed finisher at this race.Best: Wall balls (1:20 faster); weakest: Runs (8 km) (3:25 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danilo against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danilo: 52:28 running, 28:09 at the stations and 9:16 in the roxzone; the longest station was the row (4:43).Below, Typical Doubles Mixed: 48:42 running, 31:30 at the stations and 8:55 in the roxzone; the longest station was the wall balls (5:09).
See the numbers
| Part | Danilo | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:13 | 4:58 |
| SkiErg | 4:21 | 4:34 |
| Run 2 | 6:23 | 6:03 |
| Sled push | 2:13 | 2:14 |
| Run 3 | 6:42 | 6:21 |
| Sled pull | 3:52 | 4:10 |
| Run 4 | 6:39 | 6:22 |
| Burpee broad jump | 3:24 | 3:59 |
| Run 5 | 6:29 | 6:26 |
| Row | 4:43 | 5:01 |
| Run 6 | 6:42 | 6:21 |
| Farmers carry | 2:06 | 1:52 |
| Run 7 | 7:49 | 6:19 |
| Sandbag lunges | 3:40 | 4:31 |
| Run 8 | 6:31 | 5:52 |
| Wall balls | 3:49 | 5:09 |
| Roxzone | 9:16 | 8:55 |
| Finish | 1:29:46 | 1:29:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:21 against the typical Doubles Mixed finisher at Washington DC Sep 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
