Athlete · Open Men · 30-34 ·

ITA

Danilo Lappano

6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:04:13 (Athens 2026) · Doubles Men 1:03:30 (Berlin 2025).

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1:04:13 best Open Men time · Athens 2026 also raced Doubles Men: each has its own best below

top 4% best Open Men place · Rimini 2026 82nd of 2,685 Open Men finishers there

1:05:52 latest race · Rome 2026 1:39 slower than the best Open Men time Open Men

Roxzone strongest segment · Athens 2026 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:04:13Athens 2026 · 5 races Doubles Men1:03:30Berlin 2025 · 1 race · with Clemente Truppi

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:00 best 1:04:13 best 1:04:13 · Athens

Each dot is one Open Men race. From the first Open Men race to the best: 8:07 faster (1:12:20 to 1:04:13).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 30-34	1:05:52	top 5% 137/2,820	30:15	31:05	4:36	splits SkiErg4:22Sled push3:34Sled pull3:58Burpee broad jump3:48Row4:30Farmers carry1:44Sandbag lunges3:34Wall balls5:35Run 14:42Run 23:28Run 33:37Run 43:37Run 53:34Run 63:34Run 73:33Run 84:13Full report for this race →
Athens 2026 5 Sept 2026what the whole field did →	Open Men · 30-34	1:04:13	top 5% 25/616	30:25	29:07	4:45	splits SkiErg4:13Sled push2:54Sled pull3:43Burpee broad jump3:43Row4:15Farmers carry1:50Sandbag lunges3:51Wall balls4:38Run 14:13Run 23:39Run 33:47Run 43:47Run 53:51Run 63:37Run 73:45Run 83:50Full report for this race →
Rimini 2026 28 May 2026what the whole field did →	Open Men · 30-34	1:07:16	top 4% 82/2,685	31:50	31:15	4:15	splits SkiErg4:22Sled push3:19Sled pull4:28Burpee broad jump4:00Row4:27Farmers carry2:02Sandbag lunges3:36Wall balls5:01Run 13:48Run 23:49Run 34:09Run 43:57Run 54:01Run 64:05Run 73:42Run 84:23Full report for this race →
Turin 2026 30 Jan 2026what the whole field did →	Open Men · 30-34	1:08:24	top 8% 154/2,099	31:47	31:58	4:43	splits SkiErg4:18Sled push3:47Sled pull4:11Burpee broad jump4:24Row4:34Farmers carry1:54Sandbag lunges3:42Wall balls5:08Run 13:06Run 23:57Run 34:06Run 43:51Run 54:13Run 64:05Run 73:58Run 84:34Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Open Men · 30-34	1:12:20	top 14% 249/1,821	33:36	33:14	5:34	splits SkiErg4:18Sled push2:47Sled pull4:43Burpee broad jump4:35Row4:29Farmers carry2:04Sandbag lunges5:19Wall balls4:59Run 13:55Run 24:22Run 34:34Run 44:12Run 54:18Run 64:20Run 74:31Run 83:26Full report for this race →
Berlin 2025 16 May 2025team: Clemente Truppi, Danilo Lappanowhat the whole field did →	Doubles Men · team U29	1:03:30	top 21% 381/1,821	30:42	26:19	6:34	splits SkiErg3:57Sled push1:47Sled pull4:00Burpee broad jump3:03Row4:09Farmers carry1:26Sandbag lunges3:17Wall balls4:40Run 13:02Run 23:31Run 33:45Run 43:43Run 53:54Run 63:52Run 74:21Run 84:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Athens 2026, against 616 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daniloedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 49%

Sled pull faster than 86%

Burpee broad jump faster than 90%

Row faster than 95%

Farmers carry faster than 77%

Sandbag lunges faster than 85%

Wall balls faster than 87%

Roxzone faster than 99%

Runs (8 km) faster than 97%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:01 slower

Sled pull 1:01 faster

Burpee broad jump 1:44 faster

Row 0:29 faster

Farmers carry 0:15 faster

Sandbag lunges 1:09 faster

Wall balls 1:47 faster

Roxzone 2:34 faster

Runs (8 km) 9:48 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danilo against the typical Open Men finisher

Danilo1:04:13

4:134:133:392:543:473:433:473:433:514:153:371:503:453:513:504:384:45

Typical Open Men1:22:48

5:154:274:372:534:594:444:555:275:034:444:542:054:525:005:096:257:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:04:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown