NED Danilo Apreda
3 HYROX races over 3 seasons. Best Open Men time: 1:15:43 at Mechelen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danilo Apreda at each race, oldest on the left; lower is faster.The best was 1:15:43 at Mechelen (Mar 2026); Danilo Apreda was 0:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:21:51 |
| Mechelen | Mar 2026 | Open Men | 1:15:43 |
| Maastricht | Sep 2026 | Open Men | 1:21:34 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:08 faster (1:21:51 to 1:15:43).
3 results at 3 races
776th of 2,058 Open Men (faster than 62%). Against the 63 who finished around 1:22:31: most time gained on the eight runs (2:02), most lost on the roxzone (1:16). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:44 | faster than 53% |
| SkiErg: | 4:24 | 4:29 | faster than 63% |
| Run 2: | 4:49 | 4:53 | faster than 52% |
| Sled push: | 3:31 | 2:57 | faster than 19% |
| Run 3: | 4:44 | 5:14 | faster than 73% |
| Sled pull: | 4:20 | 4:38 | faster than 62% |
| Run 4: | 4:42 | 5:13 | faster than 74% |
| Burpee broad jump: | 4:27 | 5:42 | faster than 80% |
| Run 5: | 4:50 | 5:20 | faster than 72% |
| Row: | 4:59 | 4:54 | faster than 42% |
| Run 6: | 4:47 | 5:15 | faster than 71% |
| Farmers carry: | 2:46 | 2:12 | faster than 20% |
| Run 7: | 4:43 | 5:14 | faster than 75% |
| Sandbag lunges: | 5:41 | 5:10 | faster than 37% |
| Run 8: | 5:25 | 5:51 | faster than 67% |
| Wall balls: | 5:18 | 6:54 | faster than 81% |
| Roxzone: | 8:34 | 7:40 | faster than 34% |
| Runs (8 km) | 37:38 | 40:54 | faster than 69% |
| Stations (8) | 35:26 | ||
| Finish | 1:21:34 | 1:26:02 | 776th of 2,058 · faster than 62% |
789th of 2,671 Open Men (faster than 70%). Against the 80 who finished around 1:15:48: most time gained on the eight runs (1:20), most lost on the roxzone (2:04). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:40 | faster than 66% |
| SkiErg: | 4:17 | 4:27 | faster than 74% |
| Run 2: | 4:15 | 4:35 | faster than 70% |
| Sled push: | 2:41 | 2:40 | faster than 49% |
| Run 3: | 4:17 | 4:52 | faster than 79% |
| Sled pull: | 4:01 | 4:20 | faster than 65% |
| Run 4: | 4:18 | 4:52 | faster than 79% |
| Burpee broad jump: | 4:23 | 5:29 | faster than 79% |
| Run 5: | 4:19 | 5:02 | faster than 83% |
| Row: | 5:07 | 4:44 | faster than 19% |
| Run 6: | 4:23 | 4:54 | faster than 77% |
| Farmers carry: | 1:54 | 2:04 | faster than 65% |
| Run 7: | 4:24 | 4:52 | faster than 75% |
| Sandbag lunges: | 4:50 | 4:58 | faster than 55% |
| Run 8: | 5:05 | 5:26 | faster than 66% |
| Wall balls: | 5:03 | 6:43 | faster than 86% |
| Roxzone: | 9:07 | 7:50 | faster than 25% |
| Runs (8 km) | 34:24 | 38:18 | faster than 76% |
| Stations (8) | 32:16 | ||
| Finish | 1:15:43 | 1:21:55 | 789th of 2,671 · faster than 70% |
597th of 1,541 Open Men (faster than 61%). Against the 48 who finished around 1:22:15: most time gained on the eight runs (3:43), most lost on the roxzone (2:51). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:30 | faster than 85% |
| SkiErg: | 4:18 | 4:25 | faster than 67% |
| Run 2: | 4:11 | 4:39 | faster than 78% |
| Sled push: | 3:22 | 2:46 | faster than 15% |
| Run 3: | 4:28 | 4:58 | faster than 77% |
| Sled pull: | 5:18 | 4:48 | faster than 32% |
| Run 4: | 4:19 | 5:00 | faster than 84% |
| Burpee broad jump: | 5:58 | 5:43 | faster than 44% |
| Run 5: | 4:32 | 5:11 | faster than 82% |
| Row: | 5:01 | 4:48 | faster than 30% |
| Run 6: | 4:18 | 5:02 | faster than 86% |
| Farmers carry: | 1:55 | 2:06 | faster than 68% |
| Run 7: | 4:29 | 5:04 | faster than 81% |
| Sandbag lunges: | 5:29 | 5:09 | faster than 40% |
| Run 8: | 5:08 | 5:47 | faster than 75% |
| Wall balls: | 4:45 | 6:25 | faster than 87% |
| Roxzone: | 10:41 | 8:10 | faster than 15% |
| Runs (8 km) | 35:11 | 40:18 | faster than 83% |
| Stations (8) | 36:06 | ||
| Finish | 1:21:51 | 1:25:19 | 597th of 1,541 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Danilo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Mechelen 2026 · best of 3 | 4:34 |
| Sled push | 2:41 | Mechelen 2026 · best of 3 | 3:04 |
| Sled pull | 4:01 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:23 | Mechelen 2026 · best of 3 | 5:38 |
| Row | 4:59 | Maastricht 2026 · best of 3 | 4:53 |
| Farmers carry | 1:54 | Mechelen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:50 | Mechelen 2026 · best of 3 | 5:20 |
| Wall balls | 4:45 | Heerenveen 2025 · best of 3 | 7:03 |
| Runs (8 km) | 34:24 | Mechelen 2026 · best of 3 | 41:47 |
| Roxzone | 8:34 | Maastricht 2026 · best of 3 | 7:23 |
How to read
Each station's best across Danilo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Danilo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Danilo: faster than |
|---|---|
| Ski | 75% |
| Push | 50% |
| Pull | 66% |
| BBJ | 79% |
| Row | 20% |
| Carry | 66% |
| Lunges | 55% |
| Wall balls | 86% |
| Roxzone | 25% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danilo beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danilo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:54 faster); weakest: Roxzone (1:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danilo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danilo: 34:28 running, 32:16 at the stations and 9:07 in the roxzone; the longest station was the row (5:07).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Danilo | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:40 |
| SkiErg | 4:17 | 4:27 |
| Run 2 | 4:15 | 4:35 |
| Sled push | 2:41 | 2:40 |
| Run 3 | 4:17 | 4:52 |
| Sled pull | 4:01 | 4:20 |
| Run 4 | 4:18 | 4:52 |
| Burpee broad jump | 4:23 | 5:29 |
| Run 5 | 4:19 | 5:02 |
| Row | 5:07 | 4:44 |
| Run 6 | 4:23 | 4:54 |
| Farmers carry | 1:54 | 2:04 |
| Run 7 | 4:24 | 4:52 |
| Sandbag lunges | 4:50 | 4:58 |
| Run 8 | 5:05 | 5:26 |
| Wall balls | 5:03 | 6:43 |
| Roxzone | 9:07 | 7:50 |
| Finish | 1:15:43 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Open Men finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
