AUS Danika Phelps
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danika Phelps at each race, oldest on the left; lower is faster.The best was 1:12:57 at Brisbane (Apr 2026); Danika Phelps was 12:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Women | 1:25:25 |
| Brisbane | Apr 2026 | Doubles Women | 1:12:57 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
479th of 2,043 Open Women (faster than 76%). Against the 63 who finished around 1:22:28: most time gained on the eight runs (1:28), most lost on burpee broad jump (0:50). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 4:05 | 4:34 | faster than 75% |
| SkiErg: | 4:52 | 5:05 | faster than 73% |
| Run 2: | 4:25 | 4:58 | faster than 78% |
| Sled push: | 2:56 | 2:25 | faster than 18% |
| Run 3: | 4:39 | 5:11 | faster than 76% |
| Sled pull: | 4:30 | 5:06 | faster than 71% |
| Run 4: | 4:29 | 5:16 | faster than 84% |
| Burpee broad jump: | 6:40 | 6:55 | faster than 55% |
| Run 5: | 4:44 | 5:26 | faster than 81% |
| Row: | 5:01 | 5:19 | faster than 77% |
| Run 6: | 4:38 | 5:20 | faster than 81% |
| Farmers carry: | 2:11 | 2:04 | faster than 40% |
| Run 7: | 4:31 | 5:19 | faster than 84% |
| Sandbag lunges: | 4:37 | 5:13 | faster than 68% |
| Run 8: | 6:34 | 7:36 | faster than 79% |
| Wall balls: | 5:36 | 6:23 | faster than 66% |
| Roxzone: | 7:30 | 9:16 | faster than 88% |
| Runs (8 km) | 38:03 | 43:49 | faster than 81% |
| Stations (8) | 36:23 | ||
| Finish | 1:21:51 | 1:32:18 | 479th of 2,043 · faster than 76% |
203rd of 1,809 Doubles Women (faster than 88%). Against the 54 who finished around 1:12:37: most time gained on the eight runs (1:28), most lost on the roxzone (1:03). Runs 5 to 8 took 1:35 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:07 | 5:08 | faster than 92% |
| SkiErg: | 4:39 | 4:36 | faster than 44% |
| Run 2: | 4:36 | 5:45 | faster than 94% |
| Sled push: | 2:09 | 1:42 | faster than 8% |
| Run 3: | 4:53 | 6:04 | faster than 94% |
| Sled pull: | 4:10 | 3:59 | faster than 40% |
| Run 4: | 4:51 | 6:06 | faster than 94% |
| Burpee broad jump: | 3:25 | 4:07 | faster than 81% |
| Run 5: | 5:02 | 6:09 | faster than 92% |
| Row: | 5:05 | 5:01 | faster than 44% |
| Run 6: | 5:00 | 6:08 | faster than 92% |
| Farmers carry: | 1:56 | 1:49 | faster than 32% |
| Run 7: | 5:00 | 6:07 | faster than 91% |
| Sandbag lunges: | 1:49 ‡ | 3:35 | |
| Run 8: | 5:00 | 6:04 | faster than 90% |
| Wall balls: | 4:01 | 4:16 | faster than 66% |
| Roxzone: | 7:24 | 8:15 | faster than 67% |
| Runs (8 km) | 38:25 | 47:32 | faster than 93% |
| Stations (8) | 27:14 | ||
| Finish | 1:12:57 | 1:25:09 | 203rd of 1,809 · faster than 88% |
1,182nd of 2,446 Doubles Women (faster than 51%). Against the 75 who finished around 1:26:01: most time gained on wall balls (0:27), most lost on sled pull (0:23). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 4:19 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:05 | 3:17 | faster than 65% |
| SkiErg: | 4:55 | 4:40 | faster than 21% |
| Run 2: | 5:32 | 5:38 | faster than 55% |
| Sled push: | 1:57 | 1:39 | faster than 19% |
| Run 3: | 6:10 | 5:51 | faster than 36% |
| Sled pull: | 4:35 | 4:10 | faster than 30% |
| Run 4: | 5:49 | 5:55 | faster than 54% |
| Burpee broad jump: | 4:10 | 4:08 | faster than 48% |
| Run 5: | 6:10 | 6:03 | faster than 45% |
| Row: | 5:09 | 5:07 | faster than 46% |
| Run 6: | 6:06 | 6:04 | faster than 48% |
| Farmers carry: | 1:53 | 1:51 | faster than 46% |
| Run 7: | 5:50 | 6:02 | faster than 58% |
| Sandbag lunges: | 3:31 | 3:42 | faster than 58% |
| Run 8: | 6:54 | 6:56 | faster than 51% |
| Wall balls: | 3:54 | 4:10 | faster than 69% |
| Roxzone: | 9:53 | 10:05 | faster than 54% |
| Runs (8 km) | 45:33 | 45:59 | faster than 52% |
| Stations (8) | 30:04 | ||
| Finish | 1:25:25 | 1:26:01 | 1182nd of 2,446 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Brittany White1 race
- India Phelps1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Danika sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Danika: faster than |
|---|---|
| Ski | 74% |
| Push | 18% |
| Pull | 72% |
| BBJ | 55% |
| Row | 77% |
| Carry | 41% |
| Lunges | 68% |
| Wall balls | 67% |
| Roxzone | 89% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danika beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danika's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:46 faster); weakest: Sled push (0:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danika against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danika: 38:05 running, 36:23 at the stations and 7:30 in the roxzone; the longest station was the burpee broad jumps (6:40).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Danika | Typical Open Women |
|---|---|---|
| Run 1 | 4:05 | 4:34 |
| SkiErg | 4:52 | 5:05 |
| Run 2 | 4:25 | 4:58 |
| Sled push | 2:56 | 2:25 |
| Run 3 | 4:39 | 5:11 |
| Sled pull | 4:30 | 5:06 |
| Run 4 | 4:29 | 5:16 |
| Burpee broad jump | 6:40 | 6:55 |
| Run 5 | 4:44 | 5:26 |
| Row | 5:01 | 5:19 |
| Run 6 | 4:38 | 5:20 |
| Farmers carry | 2:11 | 2:04 |
| Run 7 | 4:31 | 5:19 |
| Sandbag lunges | 4:37 | 5:13 |
| Run 8 | 6:34 | 7:36 |
| Wall balls | 5:36 | 6:23 |
| Roxzone | 7:30 | 9:16 |
| Finish | 1:21:51 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:31 against the typical Open Women finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
