AUS Danika Phelps
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:51 (Sydney 2026) · Doubles Women 1:12:57 (Brisbane 2026).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 4 Jul 2026what the whole field did → | Open Women · 30-34 | 1:21:51 | top 24% 478/2,043 | 38:03 | 36:23 | 7:30 | splitsSkiErg4:52Sled push2:56Sled pull4:30Burpee broad jump6:40Row5:01Farmers carry2:11Sandbag lunges4:37Wall balls5:36Run 14:05Run 24:25Run 34:39Run 44:29Run 54:44Run 64:38Run 74:31Run 86:34Full report for this race → |
| Brisbane 2026 9 Apr 2026team: Danika Phelps, Brittany Whitewhat the whole field did → | Doubles Women · team 30-34 | 1:12:57 | top 12% 203/1,809 | 38:25 | 27:14 7 of 8 | 7:24 | splitsSkiErg4:39Sled push2:09Sled pull4:10Burpee broad jump3:25Row5:05Farmers carry1:56Sandbag lunges—Wall balls4:01Run 14:07Run 24:36Run 34:53Run 44:51Run 55:02Run 65:00Run 75:00Run 85:00Full report for this race → |
| Melbourne 2025 14 Dec 2025team: India Phelps, Danika Phelpswhat the whole field did → | Doubles Women · team 30-34 | 1:25:25 | top 49% 1181/2,446 | 45:33 | 30:04 | 9:53 | splitsSkiErg4:55Sled push1:57Sled pull4:35Burpee broad jump4:10Row5:09Farmers carry1:53Sandbag lunges3:31Wall balls3:54Run 13:05Run 25:32Run 36:10Run 45:49Run 56:10Run 66:06Run 75:50Run 86:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2026, against 2,043 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danika against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:31 against the typical Open Women finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
