DEN Daniiel Knigge
3 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Mathias Marcussen, Daniiel Kniggewhole field → | Doubles Men · team 30-34 | 1:14:44 | 439th of 874104th of 192 aged 30-34 | 45:01 | 23:27 | 6:19 | View results | See splits Hide splitsSkiErg3:49fastest 10%Sled push1:46fastest 34%Sled pull2:48fastest 28%Burpee broad jump2:43fastest 26%Row4:11fastest 20%Farmers carry1:13fastest 3%Sandbag lunges3:01fastest 29%Wall balls3:56fastest 25%Runs (8 km)45:01faster than 35%Roxzone6:19faster than 47%Run 18:10faster than 26%Run 25:10faster than 25%Run 35:14faster than 36%Run 45:15faster than 37%Run 55:23faster than 37%Run 65:20faster than 34%Run 75:19faster than 33%Run 85:14faster than 46%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Trine Knigge, Daniiel Kniggewhole field → | Doubles Mixed · team 30-34 | 1:31:27 | 860th of 1,039175th of 204 aged 30-34 | 52:22 | 31:41 | 7:28 | View results | See splits Hide splitsSkiErg4:22faster than 44%Sled push2:54faster than 6%Sled pull4:02faster than 35%Burpee broad jump3:53faster than 31%Row4:54faster than 27%Farmers carry2:02faster than 16%Sandbag lunges4:47faster than 13%Wall balls4:47faster than 30%Runs (8 km)52:22faster than 15%Roxzone7:28faster than 28%Run 110:00faster than 6%Run 26:00faster than 11%Run 36:13faster than 12%Run 46:06faster than 15%Run 56:09faster than 17%Run 66:04faster than 17%Run 75:57faster than 21%Run 85:56faster than 30%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Trine Knigge, Daniiel Kniggewhole field → | Doubles Mixed · team 30-34 | 1:39:09 | 924th of 1,050257th of 289 aged 30-34 | 52:13 | 35:32 | 11:29 | View results | See splits Hide splitsSkiErg4:21faster than 31%Sled push2:59faster than 6%Sled pull5:08faster than 9%Burpee broad jump4:23faster than 19%Row4:47faster than 45%Farmers carry2:48faster than 1%Sandbag lunges6:10faster than 6%Wall balls4:56faster than 33%Runs (8 km)52:13faster than 17%Roxzone11:29faster than 5%Run 17:19faster than 12%Run 26:05faster than 17%Run 36:10faster than 20%Run 46:25faster than 15%Run 56:27faster than 20%Run 66:22faster than 19%Run 76:35faster than 15%Run 86:53faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Daniiel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Hamburg 2025 · best of 2 | 4:20 |
| Sled push | 2:54 | Copenhagen 2026 · best of 2 | 2:11 |
| Sled pull | 4:02 | Copenhagen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:53 | Copenhagen 2026 · best of 2 | 3:35 |
| Row | 4:47 | Hamburg 2025 · best of 2 | 4:47 |
| Farmers carry | 2:02 | Copenhagen 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:47 | Copenhagen 2026 · best of 2 | 4:03 |
| Wall balls | 4:47 | Copenhagen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 52:13 | Hamburg 2025 · best of 2 | 45:36 |
| Roxzone | 7:28 | Copenhagen 2026 · best of 2 | 7:11 |
How to read
Each station's best across Daniiel's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Trine Knigge2 races
- Mathias Marcussen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,039 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniiel against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:07 against the typical Doubles Mixed finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
