AUS Danielle White
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danielle White at each race, oldest on the left; lower is faster.The best was 1:26:45 at Brisbane (Aug 2024); Danielle White was 1:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Mixed | 1:26:45 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:28:15 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,734th of 2,353 Doubles Mixed (faster than 26%). Against the 70 who finished around 1:29:03: most time gained on wall balls (0:57), most lost on burpee broad jump (1:03). Runs 5 to 8 took 6:02 more than runs 1 to 4 (them: 4:32 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:06 | 2:59 | faster than 41% |
| SkiErg: | 4:06 | 4:13 | faster than 68% |
| Run 2: | 5:21 | 5:06 | faster than 39% |
| Sled push: | 2:35 | 1:56 | faster than 12% |
| Run 3: | 5:33 | 5:21 | faster than 41% |
| Sled pull: | 4:18 | 3:52 | faster than 30% |
| Run 4: | 5:55 | 5:24 | faster than 29% |
| Burpee broad jump: | 5:03 | 3:24 | faster than 8% |
| Run 5: | 6:08 | 5:30 | faster than 27% |
| Row: | 5:04 | 4:40 | faster than 18% |
| Run 6: | 6:04 | 5:30 | faster than 28% |
| Farmers carry: | 1:48 | 1:47 | faster than 49% |
| Run 7: | 6:04 | 5:29 | faster than 29% |
| Sandbag lunges: | 4:27 | 3:56 | faster than 31% |
| Run 8: | 7:41 | 6:18 | faster than 19% |
| Wall balls: | 3:48 | 4:13 | faster than 76% |
| Roxzone: | 11:21 | 9:07 | faster than 17% |
| Runs (8 km) | 45:48 | 41:48 | faster than 30% |
| Stations (8) | 31:09 | ||
| Finish | 1:28:15 | 1:19:19 | 1734th of 2,353 · faster than 26% |
250th of 341 Doubles Mixed (faster than 26%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 3:54 | faster than 28% |
| SkiErg: | 3:59 | 4:06 | faster than 69% |
| Run 2: | 5:41 | 5:25 | faster than 37% |
| Sled push: | 2:11 | 1:49 | faster than 18% |
| Run 3: | 6:04 | 5:44 | faster than 35% |
| Sled pull: | 4:03 | 3:44 | faster than 33% |
| Run 4: | 6:09 | 5:51 | faster than 37% |
| Burpee broad jump: | 3:35 | 3:15 | faster than 37% |
| Run 5: | 6:26 | 6:01 | faster than 33% |
| Row: | 4:46 | 4:34 | faster than 33% |
| Run 6: | 6:35 | 6:13 | faster than 34% |
| Farmers carry: | 1:49 | 1:54 | faster than 62% |
| Run 7: | 6:44 | 6:06 | faster than 27% |
| Sandbag lunges: | 4:19 | 3:59 | faster than 37% |
| Run 8: | 7:05 | 6:25 | faster than 29% |
| Wall balls: | 3:59 | 4:14 | faster than 65% |
| Roxzone: | 9:14 | 6:14 | faster than 4% |
| Runs (8 km) | 48:55 | 45:52 | faster than 31% |
| Stations (8) | 28:41 | ||
| Finish | 1:26:45 | 1:20:38 | 250th of 341 · faster than 26% |
468th of 1,536 Open Women (faster than 69%). Against the 46 who finished around 1:25:08: most time gained on the roxzone (0:55), most lost on the eight runs (5:32). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 3:36 | faster than 22% |
| SkiErg: | 4:26 | 4:58 | faster than 97% |
| Run 2: | 5:30 | 5:26 | faster than 46% |
| Sled push: | 1:50 | 2:19 | faster than 85% |
| Run 3: | 5:44 | 5:42 | faster than 49% |
| Sled pull: | 5:01 | 6:11 | faster than 82% |
| Run 4: | 6:00 | 5:48 | faster than 41% |
| Burpee broad jump: | 6:11 | 6:10 | faster than 49% |
| Run 5: | 6:00 | 5:58 | faster than 48% |
| Row: | 4:55 | 5:21 | faster than 89% |
| Run 6: | 5:53 | 5:54 | faster than 51% |
| Farmers carry: | 1:48 | 2:10 | faster than 90% |
| Run 7: | 6:04 | 5:53 | faster than 42% |
| Sandbag lunges: | 4:31 | 5:02 | faster than 68% |
| Run 8: | 6:35 | 6:38 | faster than 52% |
| Wall balls: | 2:27 ‡ | 5:07 | |
| Roxzone: | 7:11 | 8:36 | faster than 76% |
| Runs (8 km) | 47:08 | 45:40 | faster than 43% |
| Stations (8) | 31:09 | ||
| Finish | 1:25:22 | 1:32:15 | 468th of 1,536 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ned Omar2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
no splitRoxzoneRuns
This chart shows where Danielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Runs (faster than 43%).
See the numbers
| Part | Danielle: faster than |
|---|---|
| Ski | 97% |
| Push | 86% |
| Pull | 83% |
| BBJ | 50% |
| Row | 90% |
| Carry | 90% |
| Lunges | 68% |
| Wall balls | no split |
| Roxzone | 76% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danielle beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Runs (8 km) (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danielle's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:25 faster); weakest: Runs (8 km) (1:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danielle: 47:11 running, 28:42 at the stations and 7:11 in the roxzone; the longest station was the burpee broad jumps (6:11).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Danielle | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 3:36 |
| SkiErg | 4:26 | 4:58 |
| Run 2 | 5:30 | 5:26 |
| Sled push | 1:50 | 2:19 |
| Run 3 | 5:44 | 5:42 |
| Sled pull | 5:01 | 6:11 |
| Run 4 | 6:00 | 5:48 |
| Burpee broad jump | 6:11 | 6:10 |
| Run 5 | 6:00 | 5:58 |
| Row | 4:55 | 5:21 |
| Run 6 | 5:53 | 5:54 |
| Farmers carry | 1:48 | 2:10 |
| Run 7 | 6:04 | 5:53 |
| Sandbag lunges | 4:31 | 5:02 |
| Run 8 | 6:35 | 6:38 |
| Wall balls | — | 5:07 |
| Roxzone | 7:11 | 8:36 |
| Finish | 1:25:22 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:22.
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