NED Daniëlle Timmers
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
178th of 1,009 Open Women (faster than 82%). Against the 30 who finished around 1:22:39: most time gained on sandbag lunges (1:17), most lost on the eight runs (1:08). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,009 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:41 | faster than 57% |
| SkiErg: | 5:29 | 5:13 | faster than 26% |
| Run 2: | 4:51 | 5:23 | faster than 77% |
| Sled push: | 2:41 | 2:50 | faster than 62% |
| Run 3: | 5:11 | 5:41 | faster than 74% |
| Sled pull: | 5:07 | 5:53 | faster than 75% |
| Run 4: | 5:01 | 5:43 | faster than 80% |
| Burpee broad jump: | 4:44 | 6:30 | faster than 89% |
| Run 5: | 5:20 | 5:51 | faster than 74% |
| Row: | 5:17 | 5:22 | faster than 59% |
| Run 6: | 5:10 | 5:42 | faster than 74% |
| Farmers carry: | 2:02 | 2:10 | faster than 66% |
| Run 7: | 5:06 | 5:40 | faster than 75% |
| Sandbag lunges: | 3:01 | 4:58 | faster than 99% |
| Run 8: | 5:27 | 5:56 | faster than 70% |
| Wall balls: | 5:59 | 6:39 | faster than 65% |
| Roxzone: | 5:40 | 7:28 | faster than 91% |
| Runs (8 km) | 41:34 | 45:43 | faster than 74% |
| Stations (8) | 34:20 | ||
| Finish | 1:21:29 | 1:33:35 | 178th of 1,009 · faster than 82% |
373rd of 722 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 722 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:46 | 7:02 | faster than 20% |
| SkiErg: | 4:38 | 4:14 | faster than 9% |
| Run 2: | 5:09 | 4:42 | faster than 21% |
| Sled push: | 1:38 | 1:47 | faster than 70% |
| Run 3: | 5:21 | 5:01 | faster than 29% |
| Sled pull: | 3:30 | 3:49 | faster than 67% |
| Run 4: | 5:13 | 5:01 | faster than 39% |
| Burpee broad jump: | 3:59 | 3:36 | faster than 34% |
| Run 5: | 5:13 | 5:05 | faster than 42% |
| Row: | 4:54 | 4:41 | faster than 30% |
| Run 6: | 5:09 | 5:04 | faster than 45% |
| Farmers carry: | 1:43 | 1:47 | faster than 60% |
| Run 7: | 5:06 | 5:05 | faster than 48% |
| Sandbag lunges: | 3:18 | 3:59 | faster than 81% |
| Run 8: | 5:35 | 5:26 | faster than 43% |
| Wall balls: | 3:55 | 4:03 | faster than 63% |
| Roxzone †: | 9:24 | ||
| Runs (8 km) | 44:32 | 42:37 | faster than 35% |
| Stations (8) | 27:35 | ||
| Finish | 1:21:31 | 1:20:57 | 373rd of 722 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Roy Van Melfoort1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,009 Open Women
Shape of the race
This chart shows where Daniëlle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Daniëlle: faster than |
|---|---|
| Ski | 26% |
| Push | 62% |
| Pull | 75% |
| BBJ | 90% |
| Row | 59% |
| Carry | 67% |
| Lunges | 99% |
| Wall balls | 66% |
| Roxzone | 92% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniëlle beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniëlle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:09 faster); weakest: SkiErg (0:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniëlle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniëlle: 41:37 running, 34:19 at the stations and 5:40 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Women: 45:37 running, 39:35 at the stations and 7:28 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Daniëlle | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 5:41 |
| SkiErg | 5:29 | 5:13 |
| Run 2 | 4:51 | 5:23 |
| Sled push | 2:41 | 2:50 |
| Run 3 | 5:11 | 5:41 |
| Sled pull | 5:07 | 5:53 |
| Run 4 | 5:01 | 5:43 |
| Burpee broad jump | 4:44 | 6:30 |
| Run 5 | 5:20 | 5:51 |
| Row | 5:17 | 5:22 |
| Run 6 | 5:10 | 5:42 |
| Farmers carry | 2:02 | 2:10 |
| Run 7 | 5:06 | 5:40 |
| Sandbag lunges | 3:01 | 4:58 |
| Run 8 | 5:27 | 5:56 |
| Wall balls | 5:59 | 6:39 |
| Roxzone | 5:40 | 7:28 |
| Finish | 1:21:29 | 1:33:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:16 against the typical Open Women finisher at Ghent 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:21:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
