NZL Danielle Smith
3 HYROX races over 2 seasons. Best Open Women time: 1:39:57 at Sydney 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danielle Smith at each race, oldest on the left; lower is faster.The best was 1:39:57 at Sydney (Jul 2026); Danielle Smith was 0:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:40:04 |
| Auckland | Jan 2026 | Open Women | 1:48:42 |
| Sydney | Jul 2026 | Open Women | 1:39:57 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 0:07 faster (1:40:04 to 1:39:57).
3 results at 3 races
1,355th of 2,043 Open Women (faster than 33%). Against the 62 who finished around 1:38:58: most time gained on wall balls (0:42), most lost on sandbag lunges (0:35). Runs 5 to 8 took 4:14 more than runs 1 to 4 (them: 4:22 more).
| Part | Time | Typical here | vs 2,043 Open Women here |
|---|---|---|---|
| Run 1: | 5:05 | 4:34 | faster than 22% |
| SkiErg: | 5:06 | 5:05 | faster than 49% |
| Run 2: | 5:27 | 4:58 | faster than 28% |
| Sled push: | 2:47 | 2:25 | faster than 25% |
| Run 3: | 5:31 | 5:11 | faster than 34% |
| Sled pull: | 5:04 | 5:06 | faster than 51% |
| Run 4: | 5:43 | 5:16 | faster than 30% |
| Burpee broad jump: | 8:05 | 6:55 | faster than 31% |
| Run 5: | 5:48 | 5:26 | faster than 35% |
| Row: | 5:25 | 5:19 | faster than 41% |
| Run 6: | 5:53 | 5:20 | faster than 29% |
| Farmers carry: | 2:41 | 2:04 | faster than 14% |
| Run 7: | 5:58 | 5:19 | faster than 26% |
| Sandbag lunges: | 6:17 | 5:13 | faster than 26% |
| Run 8: | 8:21 | 7:36 | faster than 33% |
| Wall balls: | 6:15 | 6:23 | faster than 53% |
| Roxzone: | 10:38 | 9:16 | faster than 26% |
| Runs (8 km) | 47:42 | 43:49 | faster than 31% |
| Stations (8) | 41:40 | ||
| Finish | 1:39:57 | 1:32:18 | 1355th of 2,043 · faster than 33% |
600th of 929 Open Women (faster than 35%).
| Part | Time | Typical here | vs 929 Open Women here |
|---|---|---|---|
| Run 1: | 6:19 | 6:04 | faster than 39% |
| SkiErg: | 5:10 | 5:03 | faster than 38% |
| Run 2: | 6:02 | 5:42 | faster than 36% |
| Sled push: | 3:47 | 3:10 | faster than 23% |
| Run 3: | 6:23 | 6:09 | faster than 43% |
| Sled pull: | 6:41 | 6:07 | faster than 35% |
| Run 4: | 6:48 | 6:20 | faster than 37% |
| Burpee broad jump: | 8:51 | 7:20 | faster than 29% |
| Run 5: | 7:05 | 6:34 | faster than 37% |
| Row: | 5:50 | 5:35 | faster than 30% |
| Run 6: | 6:41 | 6:27 | faster than 43% |
| Farmers carry: | 2:38 | 2:08 | faster than 17% |
| Run 7: | 6:41 | 6:27 | faster than 42% |
| Sandbag lunges: | 7:06 | 5:38 | faster than 22% |
| Run 8: | 7:54 | 7:34 | faster than 43% |
| Wall balls: | 6:35 | 6:36 | faster than 50% |
| Roxzone: | 8:18 | 6:45 | faster than 24% |
| Runs (8 km) | 53:51 | 51:33 | faster than 40% |
| Stations (8) | 46:38 | ||
| Finish | 1:48:42 | 1:40:22 | 600th of 929 · faster than 35% |
1,031st of 1,507 Open Women (faster than 31%). Against the 45 who finished around 1:40:44: most time gained on wall balls (1:54), most lost on the roxzone (1:24). Runs 5 to 8 took 4:28 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:49 | 4:30 | faster than 31% |
| SkiErg: | 5:08 | 4:58 | faster than 32% |
| Run 2: | 5:12 | 4:54 | faster than 36% |
| Sled push: | 2:34 | 2:17 | faster than 29% |
| Run 3: | 5:24 | 5:08 | faster than 37% |
| Sled pull: | 6:23 | 5:40 | faster than 30% |
| Run 4: | 5:26 | 5:15 | faster than 42% |
| Burpee broad jump: | 7:49 | 6:37 | faster than 27% |
| Run 5: | 5:46 | 5:25 | faster than 35% |
| Row: | 5:31 | 5:18 | faster than 31% |
| Run 6: | 5:44 | 5:18 | faster than 33% |
| Farmers carry: | 2:50 | 2:17 | faster than 15% |
| Run 7: | 5:40 | 5:17 | faster than 34% |
| Sandbag lunges: | 6:39 | 5:07 | faster than 18% |
| Run 8: | 8:09 | 7:23 | faster than 32% |
| Wall balls: | 5:25 | 6:18 | faster than 68% |
| Roxzone: | 11:43 | faster than 16% | |
| Runs (8 km) | 46:06 | 43:18 | faster than 35% |
| Stations (8) | 42:19 | ||
| Finish | 1:40:04 | 1:31:22 | 1031st of 1,507 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Danielle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Sydney 2026 · best of 3 | 5:16 |
| Sled push | 2:34 | Sydney 2025 · best of 3 | 2:55 |
| Sled pull | 5:04 | Sydney 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:49 | Sydney 2025 · best of 3 | 6:46 |
| Row | 5:25 | Sydney 2026 · best of 3 | 5:31 |
| Farmers carry | 2:38 | Auckland 2026 · best of 3 | 2:19 |
| Sandbag lunges | 6:17 | Sydney 2026 · best of 3 | 5:13 |
| Wall balls | 5:25 | Sydney 2025 · best of 3 | 6:43 |
| Runs (8 km) | 46:06 | Sydney 2025 · best of 3 | 46:44 |
| Roxzone | 8:18 | Auckland 2026 · best of 3 | 7:57 |
How to read
Each station's best across Danielle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 2,043 Open Women
Shape of the race
This chart shows where Danielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 53% of the field), weakest on Carry (faster than 14%).
See the numbers
| Part | Danielle: faster than |
|---|---|
| Ski | 50% |
| Push | 26% |
| Pull | 52% |
| BBJ | 32% |
| Row | 42% |
| Carry | 14% |
| Lunges | 27% |
| Wall balls | 53% |
| Roxzone | 26% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danielle beat on each part of the race, at this race.Best: Wall balls (faster than 53%); weakest: Farmers carry (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danielle's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:08 faster); weakest: Runs (8 km) (3:53 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danielle: 47:46 running, 41:40 at the stations and 10:38 in the roxzone; the longest station was the burpee broad jumps (8:05).Below, Typical Open Women: 43:41 running, 38:30 at the stations and 9:16 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Danielle | Typical Open Women |
|---|---|---|
| Run 1 | 5:05 | 4:34 |
| SkiErg | 5:06 | 5:05 |
| Run 2 | 5:27 | 4:58 |
| Sled push | 2:47 | 2:25 |
| Run 3 | 5:31 | 5:11 |
| Sled pull | 5:04 | 5:06 |
| Run 4 | 5:43 | 5:16 |
| Burpee broad jump | 8:05 | 6:55 |
| Run 5 | 5:48 | 5:26 |
| Row | 5:25 | 5:19 |
| Run 6 | 5:53 | 5:20 |
| Farmers carry | 2:41 | 2:04 |
| Run 7 | 5:58 | 5:19 |
| Sandbag lunges | 6:17 | 5:13 |
| Run 8 | 8:21 | 7:36 |
| Wall balls | 6:15 | 6:23 |
| Roxzone | 10:38 | 9:16 |
| Finish | 1:39:57 | 1:32:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Open Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
