USA Danielle Sisco
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danielle Sisco at each race, oldest on the left; lower is faster.The best was 1:28:15 at tampa (Oct 2026); Danielle Sisco was 1:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Women | 1:29:56 |
| tampa | Oct 2026 | Open Women | 1:28:15 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Danielle Sisco at each race, oldest on the left; lower is faster.The best was 1:10:57 at Boston (Sep 2025); Danielle Sisco was 0:59 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Women | 1:10:57 |
| Washington DC | Mar 2026 | Doubles Women | 1:11:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
488th of 1,732 Open Women (faster than 71%). Against the 53 who finished around 1:28:52: most time gained on the eight runs (1:47), most lost on sled push (1:01). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:27 | faster than 70% |
| SkiErg: | 5:24 | 5:16 | faster than 40% |
| Run 2: | 5:11 | 5:37 | faster than 70% |
| Sled push: | 3:46 | 2:58 | faster than 17% |
| Run 3: | 5:26 | 6:00 | faster than 74% |
| Sled pull: | 5:16 | 5:37 | faster than 63% |
| Run 4: | 5:18 | 5:58 | faster than 76% |
| Burpee broad jump: | 6:39 | 6:33 | faster than 47% |
| Run 5: | 5:19 | 6:03 | faster than 78% |
| Row: | 5:31 | 5:28 | faster than 46% |
| Run 6: | 5:29 | 5:56 | faster than 68% |
| Farmers carry: | 2:15 | 2:17 | faster than 54% |
| Run 7: | 5:12 | 5:55 | faster than 78% |
| Sandbag lunges: | 4:59 | 5:23 | faster than 60% |
| Run 8: | 5:32 | 6:06 | faster than 70% |
| Wall balls: | 5:43 | 6:59 | faster than 73% |
| Roxzone: | 6:22 | 8:09 | faster than 85% |
| Runs (8 km) | 42:25 | 47:23 | faster than 75% |
| Stations (8) | 39:33 | ||
| Finish | 1:28:15 | 1:36:55 | 488th of 1,732 · faster than 71% |
419th of 1,320 Open Women (faster than 68%). Against the 41 who finished around 1:29:08: most time gained on the eight runs (2:18), most lost on wall balls (1:11). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 1,320 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:46 | faster than 71% |
| SkiErg: | 5:26 | 5:30 | faster than 55% |
| Run 2: | 5:07 | 5:35 | faster than 68% |
| Sled push: | 3:11 | 3:07 | faster than 46% |
| Run 3: | 4:57 | 5:58 | faster than 84% |
| Sled pull: | 6:24 | 6:36 | faster than 54% |
| Run 4: | 5:11 | 5:57 | faster than 77% |
| Burpee broad jump: | 6:11 | 6:32 | faster than 57% |
| Run 5: | 5:28 | 6:03 | faster than 71% |
| Row: | 6:08 | 5:36 | faster than 21% |
| Run 6: | 5:11 | 5:55 | faster than 76% |
| Farmers carry: | 2:39 | 2:21 | faster than 33% |
| Run 7: | 5:14 | 5:53 | faster than 73% |
| Sandbag lunges: | 4:36 | 5:20 | faster than 69% |
| Run 8: | 5:21 | 6:10 | faster than 75% |
| Wall balls: | 6:50 | 6:45 | faster than 48% |
| Roxzone: | 6:02 | 7:25 | faster than 79% |
| Runs (8 km) | 42:32 | 48:29 | faster than 75% |
| Stations (8) | 41:25 | ||
| Finish | 1:29:56 | 1:38:44 | 419th of 1,320 · faster than 68% |
57th of 721 Doubles Women (faster than 92%).
| Part | Time | Typical here | vs 721 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 7:39 | faster than 88% |
| SkiErg: | 4:42 | 4:50 | faster than 65% |
| Run 2: | 4:34 | 5:49 | faster than 91% |
| Sled push: | 1:52 | 1:53 | faster than 53% |
| Run 3: | 4:46 | 6:06 | faster than 91% |
| Sled pull: | 3:32 | 4:29 | faster than 92% |
| Run 4: | 4:47 | 6:12 | faster than 91% |
| Burpee broad jump: | 3:23 | 4:15 | faster than 82% |
| Run 5: | 4:49 | 6:23 | faster than 91% |
| Row: | 5:08 | 5:11 | faster than 55% |
| Run 6: | 4:48 | 6:17 | faster than 92% |
| Farmers carry: | 1:28 | 1:53 | faster than 95% |
| Run 7: | 4:59 | 6:17 | faster than 89% |
| Sandbag lunges: | 2:58 | 3:58 | faster than 93% |
| Run 8: | 4:23 | 5:42 | faster than 90% |
| Wall balls: | 4:23 | 4:28 | faster than 55% |
| Roxzone: | 5:18 | 7:55 | faster than 94% |
| Runs (8 km) | 39:16 | 50:44 | faster than 91% |
| Stations (8) | 27:26 | ||
| Finish | 1:11:56 | 1:30:11 | 57th of 721 · faster than 92% |
66th of 1,424 Doubles Women (faster than 95%). Against the 43 who finished around 1:11:08: most time gained on the eight runs (0:40), most lost on row (0:35). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:56 | 7:16 | faster than 93% |
| SkiErg: | 4:52 | 4:51 | faster than 49% |
| Run 2: | 4:39 | 5:49 | faster than 94% |
| Sled push: | 1:38 | 1:42 | faster than 61% |
| Run 3: | 4:41 | 6:04 | faster than 97% |
| Sled pull: | 3:16 | 4:19 | faster than 93% |
| Run 4: | 4:53 | 6:08 | faster than 95% |
| Burpee broad jump: | 2:59 | 4:07 | faster than 92% |
| Run 5: | 4:56 | 6:14 | faster than 95% |
| Row: | 5:21 | 5:10 | faster than 32% |
| Run 6: | 4:51 | 6:08 | faster than 95% |
| Farmers carry: | 1:26 | 1:51 | faster than 95% |
| Run 7: | 4:51 | 6:06 | faster than 95% |
| Sandbag lunges: | 2:54 | 3:41 | faster than 88% |
| Run 8: | 5:17 | 6:30 | faster than 90% |
| Wall balls: | 3:56 | 4:37 | faster than 85% |
| Roxzone: | 4:40 | 6:46 | faster than 96% |
| Runs (8 km) | 39:59 | 50:26 | faster than 95% |
| Stations (8) | 26:22 | ||
| Finish | 1:10:57 | 1:28:02 | 66th of 1,424 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Danielle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:24 | tampa Tamp · best of 2 | 5:16 |
| Sled push | 3:11 | Miami 2026 · best of 2 | 2:55 |
| Sled pull | 5:16 | tampa Tamp · best of 2 | 5:47 |
| Burpee broad jump | 6:11 | Miami 2026 · best of 2 | 6:46 |
| Row | 5:31 | tampa Tamp · best of 2 | 5:31 |
| Farmers carry | 2:15 | tampa Tamp · best of 2 | 2:19 |
| Sandbag lunges | 4:36 | Miami 2026 · best of 2 | 5:13 |
| Wall balls | 5:43 | tampa Tamp · best of 2 | 6:43 |
| Runs (8 km) | 42:25 | tampa Tamp · best of 2 | 46:44 |
| Roxzone | 6:02 | Miami 2026 · best of 2 | 7:57 |
How to read
Each station's best across Danielle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amanda Woolf2 races
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 1,732 Open Women
Shape of the race
This chart shows where Danielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Danielle: faster than |
|---|---|
| Ski | 40% |
| Push | 17% |
| Pull | 64% |
| BBJ | 47% |
| Row | 47% |
| Carry | 55% |
| Lunges | 61% |
| Wall balls | 73% |
| Roxzone | 85% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danielle beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danielle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:58 faster); weakest: Sled push (0:48 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danielle: 42:26 running, 39:34 at the stations and 6:22 in the roxzone; the longest station was the burpee broad jumps (6:39).Below, Typical Open Women: 47:02 running, 40:31 at the stations and 8:09 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Danielle | Typical Open Women |
|---|---|---|
| Run 1 | 5:00 | 5:27 |
| SkiErg | 5:24 | 5:16 |
| Run 2 | 5:11 | 5:37 |
| Sled push | 3:46 | 2:58 |
| Run 3 | 5:26 | 6:00 |
| Sled pull | 5:16 | 5:37 |
| Run 4 | 5:18 | 5:58 |
| Burpee broad jump | 6:39 | 6:33 |
| Run 5 | 5:19 | 6:03 |
| Row | 5:31 | 5:28 |
| Run 6 | 5:29 | 5:56 |
| Farmers carry | 2:15 | 2:17 |
| Run 7 | 5:12 | 5:55 |
| Sandbag lunges | 4:59 | 5:23 |
| Run 8 | 5:32 | 6:06 |
| Wall balls | 5:43 | 6:59 |
| Roxzone | 6:22 | 8:09 |
| Finish | 1:28:15 | 1:36:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:48 against the typical Open Women finisher at tampa Tamp. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:28:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
