NED Daniëlle Roodnat-Coenen
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniëlle Roodnat-Coenen at each race, oldest on the left; lower is faster.The best was 1:26:22 at Mechelen (Apr 2025); Daniëlle Roodnat-Coenen was 1:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Women | 1:27:55 |
| Mechelen | Apr 2025 | Doubles Women | 1:26:22 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
326th of 712 Doubles Women (faster than 54%).
| Part | Time | Typical here | vs 712 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:04 | 7:43 | faster than 35% |
| SkiErg: | 4:34 | 4:41 | faster than 66% |
| Run 2: | 5:13 | 5:09 | faster than 46% |
| Sled push: | 1:44 | 1:30 | faster than 19% |
| Run 3: | 5:30 | 5:28 | faster than 48% |
| Sled pull: | 3:46 | 4:23 | faster than 81% |
| Run 4: | 5:31 | 5:31 | faster than 50% |
| Burpee broad jump: | 4:01 | 4:30 | faster than 65% |
| Run 5: | 5:35 | 5:36 | faster than 50% |
| Row: | 5:00 | 5:08 | faster than 60% |
| Run 6: | 5:34 | 5:33 | faster than 49% |
| Farmers carry: | 2:04 | 1:53 | faster than 26% |
| Run 7: | 5:36 | 5:32 | faster than 47% |
| Sandbag lunges: | 4:00 | 3:42 | faster than 35% |
| Run 8: | 5:51 | 5:57 | faster than 55% |
| Wall balls: | 3:38 | 4:00 | faster than 82% |
| Roxzone †: | 10:41 | ||
| Runs (8 km) | 46:54 | 46:43 | faster than 48% |
| Stations (8) | 28:47 | ||
| Finish | 1:26:22 | 1:27:45 | 326th of 712 · faster than 54% |
483rd of 638 Open Women (faster than 24%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 8:30 | 7:18 | faster than 15% |
| SkiErg: | 5:04 | 5:02 | faster than 47% |
| Run 2: | 5:46 | 5:10 | faster than 25% |
| Sled push: | 2:31 | 2:21 | faster than 39% |
| Run 3: | 6:07 | 5:21 | faster than 19% |
| Sled pull: | 5:16 | 4:53 | faster than 37% |
| Run 4: | 6:12 | 5:24 | faster than 19% |
| Burpee broad jump: | 7:21 | 6:27 | faster than 33% |
| Run 5: | — | ||
| Row: | 5:28 | 5:16 | faster than 29% |
| Run 6: | 6:04 | 5:27 | faster than 26% |
| Farmers carry: | 2:15 | 2:03 | faster than 30% |
| Run 7: | 6:24 | 5:26 | faster than 18% |
| Sandbag lunges: | 6:22 | 4:41 | faster than 16% |
| Run 8: | 6:44 | 5:37 | faster than 21% |
| Wall balls: | 6:48 | 5:38 | faster than 26% |
| Roxzone: | 7:48 | 7:12 | faster than 37% |
| Runs (8 km) | 45:47 | 39:43 | faster than 21% |
| Stations (8) | 41:05 | ||
| Finish | 1:41:59 | 1:30:30 | 483rd of 638 · faster than 24% |
484th of 965 Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 965 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:36 | faster than 35% |
| SkiErg: | 4:35 | 4:38 | faster than 60% |
| Run 2: | 6:36 | 6:22 | faster than 40% |
| Sled push: | 1:28 | 1:32 | faster than 64% |
| Run 3: | 6:50 | 6:32 | faster than 38% |
| Sled pull: | 3:47 | 3:43 | faster than 44% |
| Run 4: | 6:58 | 6:38 | faster than 37% |
| Burpee broad jump: | 3:57 | 4:14 | faster than 61% |
| Run 5: | 6:59 | 6:47 | faster than 42% |
| Row: | 5:06 | 5:04 | faster than 46% |
| Run 6: | 6:41 | 6:44 | faster than 52% |
| Farmers carry: | 1:58 | 1:46 | faster than 20% |
| Run 7: | 6:48 | 6:45 | faster than 48% |
| Sandbag lunges: | 4:05 | 3:29 | faster than 21% |
| Run 8: | 7:10 | 7:10 | faster than 50% |
| Wall balls: | 3:58 | 3:56 | faster than 48% |
| Roxzone: | 6:19 | 6:36 | faster than 58% |
| Runs (8 km) | 52:45 | 51:55 | faster than 45% |
| Stations (8) | 28:54 | ||
| Finish | 1:27:55 | 1:27:54 | 484th of 965 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Claire Limpens2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 638 Open Women
Shape of the race
This chart shows where Daniëlle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 48% of the field), weakest on Lunges (faster than 16%).
See the numbers
| Part | Daniëlle: faster than |
|---|---|
| Ski | 48% |
| Push | 40% |
| Pull | 37% |
| BBJ | 33% |
| Row | 30% |
| Carry | 31% |
| Lunges | 16% |
| Wall balls | 27% |
| Roxzone | 37% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniëlle beat on each part of the race, at this race.Best: SkiErg (faster than 48%); weakest: Sandbag lunges (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniëlle's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:02 slower); weakest: Runs (8 km) (6:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniëlle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniëlle: 45:47 running, 41:06 at the stations and 7:48 in the roxzone; the longest station was the burpee broad jumps (7:21).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Daniëlle | Typical Open Women |
|---|---|---|
| Run 1 | 8:30 | 7:18 |
| SkiErg | 5:04 | 5:02 |
| Run 2 | 5:46 | 5:10 |
| Sled push | 2:31 | 2:21 |
| Run 3 | 6:07 | 5:21 |
| Sled pull | 5:16 | 4:53 |
| Run 4 | 6:12 | 5:24 |
| Burpee broad jump | 7:21 | 6:27 |
| Run 5 | — | — |
| Row | 5:28 | 5:16 |
| Run 6 | 6:04 | 5:27 |
| Farmers carry | 2:15 | 2:03 |
| Run 7 | 6:24 | 5:26 |
| Sandbag lunges | 6:22 | 4:41 |
| Run 8 | 6:44 | 5:37 |
| Wall balls | 6:48 | 5:38 |
| Roxzone | 7:48 | 7:12 |
| Finish | 1:41:59 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:41 against the typical Open Women finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:41:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
