Athlete · Open Women · 35-39 ·

NED

Daniëlle Roodnat-Coenen

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:41:59 (Maastricht 2025) · Doubles Women 1:26:22 (Mechelen 2025).

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1:41:59 Open Women time · Maastricht 2025 also raced Doubles Women: each has its own best below

483rd of 638 Open Women place · Maastricht 2025 among Open Women finishers there

1:26:22 latest race · Mechelen 2025 best Doubles Women time so far Doubles Women with Claire Limpens

SkiErg strongest segment · Maastricht 2025 faster than 48% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:41:59Maastricht 2025 · 1 race Doubles Women1:26:22Mechelen 2025 · 2 races · with Claire Limpens

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:22

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mechelen 2025 4 Apr 2025team: Danielle Roodnat-Coenen, Claire Limpenswhat the whole field did →	Doubles Women · team 40-49	1:26:22	top 46% 325/712	46:54	28:47	10:41	splits SkiErg4:34Sled push1:44Sled pull3:46Burpee broad jump4:01Row5:00Farmers carry2:04Sandbag lunges4:00Wall balls3:38Run 18:04Run 25:13Run 35:30Run 45:31Run 55:35Run 65:34Run 75:36Run 85:51Full report for this race →
Maastricht 2025 1 Feb 2025what the whole field did →	Open Women · 35-39	1:41:59	483rd of 638	45:47*	41:05*	7:48	splits SkiErg5:04Sled push2:31Sled pull5:16Burpee broad jump7:21Row5:28Farmers carry2:15Sandbag lunges6:22Wall balls6:48Run 18:30Run 25:46Run 36:07Run 46:12Run 5—Run 66:04Run 76:24Run 86:44Full report for this race →
Amsterdam 2024 12 Oct 2024team: Danielle Roodnat-Coenen, Claire Limpenswhat the whole field did →	Doubles Women · team 40-49	1:27:55	484th of 965	52:45	28:54	6:19	splits SkiErg4:35Sled push1:28Sled pull3:47Burpee broad jump3:57Row5:06Farmers carry1:58Sandbag lunges4:05Wall balls3:58Run 14:48Run 26:36Run 36:50Run 46:58Run 56:59Run 66:41Run 76:48Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Maastricht 2025, against 638 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Daniëlleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 40%

Sled pull faster than 37%

Burpee broad jump faster than 33%

Row faster than 30%

Farmers carry faster than 31%

Sandbag lunges faster than 16%

Wall balls faster than 27%

Roxzone faster than 37%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:10 slower

Sled pull 0:22 slower

Burpee broad jump 0:52 slower

Row 0:12 slower

Farmers carry 0:12 slower

Sandbag lunges 1:41 slower

Wall balls 1:10 slower

Roxzone 0:36 slower

Runs (8 km) 5:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniëlle against the typical Open Women finisher

Daniëlle1:41:59

8:305:045:462:316:075:166:127:215:286:042:156:246:226:446:487:48

Typical Open Women1:23:27

7:185:035:112:215:234:545:266:295:165:282:035:274:415:375:387:12

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:41 against the typical Open Women finisher at Maastricht 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:41:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown