IRL Danielle Quinn
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
612th of 1,197 Open Women (faster than 48%). Against the 36 who finished around 1:29:42: most time gained on sandbag lunges (0:27), most lost on the roxzone (1:10). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,197 Open Women here |
|---|---|---|---|
| Run 1: | 3:31 | 3:35 | faster than 55% |
| SkiErg: | 5:22 | 5:11 | faster than 32% |
| Run 2: | 5:56 | 5:52 | faster than 47% |
| Sled push: | 2:24 | 2:30 | faster than 61% |
| Run 3: | 6:06 | 6:11 | faster than 54% |
| Sled pull: | 5:39 | 5:19 | faster than 39% |
| Run 4: | 6:23 | 6:16 | faster than 44% |
| Burpee broad jump: | 6:56 | 6:30 | faster than 40% |
| Run 5: | 6:23 | 6:26 | faster than 52% |
| Row: | 5:47 | 5:25 | faster than 21% |
| Run 6: | 6:14 | 6:18 | faster than 53% |
| Farmers carry: | 1:49 | 2:11 | faster than 87% |
| Run 7: | 6:14 | 6:17 | faster than 52% |
| Sandbag lunges: | 4:29 | 4:56 | faster than 66% |
| Run 8: | 4:12 | 4:30 | faster than 65% |
| Wall balls: | 6:31 | 6:33 | faster than 51% |
| Roxzone: | 6:17 | 5:06 | faster than 26% |
| Runs (8 km) | 44:56 | 45:35 | faster than 54% |
| Stations (8) | 38:57 | ||
| Finish | 1:30:06 | 1:29:42 | 612th of 1,197 · faster than 48% |
842nd of 1,847 Doubles Women (faster than 54%). Against the 57 who finished around 1:25:01: most time gained on burpee broad jump (0:28), most lost on the eight runs (1:14). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,847 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:41 | faster than 64% |
| SkiErg: | 4:34 | 4:38 | faster than 61% |
| Run 2: | 6:37 | 6:22 | faster than 40% |
| Sled push: | 1:49 | 1:47 | faster than 46% |
| Run 3: | 6:53 | 6:39 | faster than 40% |
| Sled pull: | 3:45 | 3:55 | faster than 60% |
| Run 4: | 6:54 | 6:42 | faster than 42% |
| Burpee broad jump: | 3:43 | 4:15 | faster than 71% |
| Run 5: | 7:05 | 6:52 | faster than 41% |
| Row: | 5:18 | 5:10 | faster than 36% |
| Run 6: | 7:03 | 6:47 | faster than 39% |
| Farmers carry: | 1:44 | 1:49 | faster than 62% |
| Run 7: | 6:37 | 6:50 | faster than 57% |
| Sandbag lunges: | 3:13 | 3:42 | faster than 75% |
| Run 8: | 5:26 | 5:24 | faster than 48% |
| Wall balls: | 3:47 | 4:18 | faster than 86% |
| Roxzone: | 6:23 | 5:42 | faster than 33% |
| Runs (8 km) | 50:58 | 50:53 | faster than 49% |
| Stations (8) | 27:53 | ||
| Finish | 1:25:10 | 1:26:33 | 842nd of 1,847 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emma Hughes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,197 Open Women
Shape of the race
This chart shows where Danielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Row (faster than 22%).
See the numbers
| Part | Danielle: faster than |
|---|---|
| Ski | 32% |
| Push | 62% |
| Pull | 39% |
| BBJ | 41% |
| Row | 22% |
| Carry | 88% |
| Lunges | 67% |
| Wall balls | 51% |
| Roxzone | 27% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danielle beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Row (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danielle's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:39 faster); weakest: Roxzone (1:11 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danielle: 44:58 running, 38:57 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:56).Below, Typical Open Women: 45:25 running, 38:35 at the stations and 5:06 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Danielle | Typical Open Women |
|---|---|---|
| Run 1 | 3:31 | 3:35 |
| SkiErg | 5:22 | 5:11 |
| Run 2 | 5:56 | 5:52 |
| Sled push | 2:24 | 2:30 |
| Run 3 | 6:06 | 6:11 |
| Sled pull | 5:39 | 5:19 |
| Run 4 | 6:23 | 6:16 |
| Burpee broad jump | 6:56 | 6:30 |
| Run 5 | 6:23 | 6:26 |
| Row | 5:47 | 5:25 |
| Run 6 | 6:14 | 6:18 |
| Farmers carry | 1:49 | 2:11 |
| Run 7 | 6:14 | 6:17 |
| Sandbag lunges | 4:29 | 4:56 |
| Run 8 | 4:12 | 4:30 |
| Wall balls | 6:31 | 6:33 |
| Roxzone | 6:17 | 5:06 |
| Finish | 1:30:06 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Open Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
