GBR Danielle Howell
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:32:45 at Birmingham 2025.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Danielle Howell, Khadine Colemanwhat the whole field did → | Doubles Women · team 45-49 | 1:32:45 | 1758th of 2,427115th of 180 aged 45-49 | 53:15 | 32:16 | 7:19 | View results | See splits Hide splitsSkiErg4:38fastest 35%Sled push2:13faster than 22%Sled pull4:21faster than 49%Burpee broad jump4:18faster than 47%Row5:47faster than 7%Farmers carry1:59faster than 32%Sandbag lunges4:29faster than 17%Wall balls4:31faster than 42%Runs (8 km)53:15faster than 22%Roxzone7:19faster than 43%Run 18:17faster than 6%Run 26:31faster than 15%Run 36:33faster than 21%Run 46:21faster than 30%Run 56:26faster than 33%Run 66:26faster than 29%Run 76:22faster than 31%Run 86:22faster than 33%Full report for this race → |
| Cardiff 2025 30 May 2025team: Khadine Coleman, Danielle Howellwhat the whole field did → | Doubles Women · team 40-49 | 1:36:07 | 668th of 77891st of 107 aged 40-49 | 58:26 | 32:16 | 5:25† | View results | See splits Hide splitsSkiErg4:53faster than 40%Sled push2:17faster than 5%Sled pull3:53fastest 50%Burpee broad jump4:56faster than 34%Row5:51faster than 5%Farmers carry2:01faster than 24%Sandbag lunges4:10faster than 18%Wall balls4:15faster than 39%Runs (8 km)58:26faster than 9%Roxzone5:25Run 17:54faster than 1%Run 29:51Run 38:42faster than 1%Run 46:04faster than 35%Run 56:25faster than 27%Run 66:16faster than 32%Run 75:57faster than 43%Run 87:17faster than 31%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Danielle has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Birmingham 2025 · best of 2 | 4:48 |
| Sled push | 2:13 | Birmingham 2025 · best of 2 | 1:51 |
| Sled pull | 3:53 | Cardiff 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:18 | Birmingham 2025 · best of 2 | 4:17 |
| Row | 5:47 | Birmingham 2025 · best of 2 | 5:12 |
| Farmers carry | 1:59 | Birmingham 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:10 | Cardiff 2025 · best of 2 | 3:47 |
| Wall balls | 4:15 | Cardiff 2025 · best of 2 | 4:22 |
| Runs (8 km) | 53:15 | Birmingham 2025 · best of 2 | 49:12 |
| Roxzone | 7:19 | Birmingham 2025 | 7:49 |
Each station's best across Danielle's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Khadine Coleman2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2025, against 2,427 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:51 against the typical Doubles Women finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
