USA Danielle Galt
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
309th of 2,814 Doubles Mixed (faster than 89%). Against the 84 who finished around 1:11:48: most time gained on sled pull (0:28), most lost on the eight runs (1:58). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:58 | faster than 78% |
| SkiErg: | 4:04 | 4:34 | faster than 94% |
| Run 2: | 5:11 | 6:03 | faster than 79% |
| Sled push: | 1:49 | 2:14 | faster than 86% |
| Run 3: | 5:18 | 6:21 | faster than 83% |
| Sled pull: | 2:55 | 4:10 | faster than 95% |
| Run 4: | 5:18 | 6:22 | faster than 82% |
| Burpee broad jump: | 2:46 | 3:59 | faster than 91% |
| Run 5: | 5:15 | 6:26 | faster than 85% |
| Row: | 4:24 | 5:01 | faster than 93% |
| Run 6: | 5:14 | 6:21 | faster than 84% |
| Farmers carry: | 1:33 | 1:52 | faster than 89% |
| Run 7: | 5:20 | 6:19 | faster than 81% |
| Sandbag lunges: | 3:14 | 4:31 | faster than 92% |
| Run 8: | 4:52 | 5:52 | faster than 81% |
| Wall balls: | 3:55 | 5:09 | faster than 91% |
| Roxzone: | 7:12 | 8:55 | faster than 76% |
| Runs (8 km) | 40:40 | 49:00 | faster than 83% |
| Stations (8) | 24:40 | ||
| Finish | 1:12:28 | 1:29:54 | 309th of 2,814 · faster than 89% |
685th of 1,044 Open Women (faster than 34%). Against the 31 who finished around 1:41:35: most time gained on the eight runs (1:00), most lost on sled pull (0:50). Runs 5 to 8 took 0:13 less than runs 1 to 4 (them: 0:29 less).
| Part | Time | Typical here | vs 1,044 Open Women here |
|---|---|---|---|
| Run 1: | 7:01 | 6:52 | faster than 44% |
| SkiErg: | 5:32 | 5:14 | faster than 27% |
| Run 2: | 5:28 | 5:19 | faster than 44% |
| Sled push: | 3:04 | 2:30 | faster than 20% |
| Run 3: | 5:54 | 5:34 | faster than 38% |
| Sled pull: | 7:05 | 5:30 | faster than 18% |
| Run 4: | 5:59 | 5:38 | faster than 39% |
| Burpee broad jump: | 7:43 | 6:13 | faster than 28% |
| Run 5: | 6:16 | 5:54 | faster than 37% |
| Row: | 5:25 | 5:27 | faster than 52% |
| Run 6: | 6:14 | 5:44 | faster than 33% |
| Farmers carry: | 2:50 | 2:16 | faster than 19% |
| Run 7: | 6:04 | 5:43 | faster than 37% |
| Sandbag lunges: | 5:44 | 5:10 | faster than 36% |
| Run 8: | 5:35 | 5:24 | faster than 43% |
| Wall balls: | 7:15 | 6:21 | faster than 33% |
| Roxzone: | 8:49 | 7:33 | faster than 31% |
| Runs (8 km) | 48:27 | 46:13 | faster than 41% |
| Stations (8) | 44:38 | ||
| Finish | 1:41:49 | 1:32:47 | 685th of 1,044 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jesse Galt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Mar 2026, against 1,044 Open Women
Shape of the race
This chart shows where Danielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 53% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Danielle: faster than |
|---|---|
| Ski | 28% |
| Push | 20% |
| Pull | 18% |
| BBJ | 28% |
| Row | 53% |
| Carry | 20% |
| Lunges | 36% |
| Wall balls | 34% |
| Roxzone | 31% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danielle beat on each part of the race, at this race.Best: Row (faster than 53%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danielle's time on each part against the typical Open Women finisher at this race.Best: Row (0:02 faster); weakest: Runs (8 km) (2:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danielle: 48:31 running, 44:38 at the stations and 8:49 in the roxzone; the longest station was the burpee broad jumps (7:43).Below, Typical Open Women: 46:08 running, 38:42 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Danielle | Typical Open Women |
|---|---|---|
| Run 1 | 7:01 | 6:52 |
| SkiErg | 5:32 | 5:14 |
| Run 2 | 5:28 | 5:19 |
| Sled push | 3:04 | 2:30 |
| Run 3 | 5:54 | 5:34 |
| Sled pull | 7:05 | 5:30 |
| Run 4 | 5:59 | 5:38 |
| Burpee broad jump | 7:43 | 6:13 |
| Run 5 | 6:16 | 5:54 |
| Row | 5:25 | 5:27 |
| Run 6 | 6:14 | 5:44 |
| Farmers carry | 2:50 | 2:16 |
| Run 7 | 6:04 | 5:43 |
| Sandbag lunges | 5:44 | 5:10 |
| Run 8 | 5:35 | 5:24 |
| Wall balls | 7:15 | 6:21 |
| Roxzone | 8:49 | 7:33 |
| Finish | 1:41:49 | 1:32:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:35 against the typical Open Women finisher at Washington DC Mar 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:41:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
