GBR Danielle Cox
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:33:40 (Cardiff 2026) · Doubles Women 1:34:20 (Mechelen 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 4 May 2026what the whole field did → | Open Women · 35-39 | 1:33:40 | top 50% 1011/2,039 | 51:58 | 38:05 | 3:37 | splitsSkiErg5:18Sled push2:32Sled pull6:02Burpee broad jump7:05Row5:28Farmers carry2:23Sandbag lunges4:28Wall balls4:49Run 16:16Run 25:55Run 36:29Run 46:26Run 56:28Run 66:42Run 76:11Run 87:36Full report for this race → |
| Mechelen 2025 4 Apr 2025team: Danielle Cox, Esther Halsallwhat the whole field did → | Doubles Women · team 30-39 | 1:34:20 | 506th of 712 | 49:01 | 32:23 | 12:56 | splitsSkiErg4:43Sled push1:40Sled pull5:13Burpee broad jump5:23Row5:27Farmers carry2:09Sandbag lunges3:41Wall balls4:07Run 18:28Run 25:32Run 35:41Run 45:48Run 55:41Run 65:44Run 75:46Run 86:21Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:37 against the typical Open Women finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:33:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
