USA Danielle Clifford
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danielle Clifford at each race, oldest on the left; lower is faster.The best was 1:25:04 at Chicago (Nov 2025); Danielle Clifford was 0:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Doubles Mixed | 1:25:23 |
| Chicago | Nov 2025 | Doubles Mixed | 1:25:04 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
611th of 1,179 Doubles Mixed (faster than 48%). Against the 36 who finished around 1:24:33: most time gained on sandbag lunges (0:59), most lost on the eight runs (3:34). Runs 5 to 8 took 3:40 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:35 | 4:25 | faster than 40% |
| SkiErg: | 4:06 | 4:15 | faster than 73% |
| Run 2: | 5:48 | 5:51 | faster than 51% |
| Sled push: | 2:08 | 1:50 | faster than 23% |
| Run 3: | 7:12 | 6:09 | faster than 15% |
| Sled pull: | 4:01 | 4:08 | faster than 55% |
| Run 4: | 6:41 | 6:13 | faster than 32% |
| Burpee broad jump: | 3:06 | 3:48 | faster than 82% |
| Run 5: | 6:42 | 6:22 | faster than 36% |
| Row: | 4:35 | 4:46 | faster than 70% |
| Run 6: | 6:38 | 6:14 | faster than 35% |
| Farmers carry: | 1:35 | 1:52 | faster than 87% |
| Run 7: | 7:08 | 6:13 | faster than 23% |
| Sandbag lunges: | 3:02 | 3:54 | faster than 87% |
| Run 8: | 7:28 | 6:56 | faster than 34% |
| Wall balls: | 3:48 | 4:35 | faster than 90% |
| Roxzone: | 6:38 | 6:18 | faster than 41% |
| Runs (8 km) | 52:08 | 48:29 | faster than 32% |
| Stations (8) | 26:21 | ||
| Finish | 1:25:04 | 1:24:33 | 611th of 1,179 · faster than 48% |
76th of 109 Pro Women (faster than 30%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 4:14 | 3:35 | faster than 10% |
| SkiErg: | 4:55 | 4:51 | faster than 44% |
| Run 2: | 5:43 | 4:50 | faster than 12% |
| Sled push: | 4:25 | 4:04 | faster than 37% |
| Run 3: | 5:58 | 5:15 | faster than 17% |
| Sled pull: | 7:26 | 7:19 | faster than 42% |
| Run 4: | 6:03 | 5:17 | faster than 18% |
| Burpee broad jump: | 5:16 | 5:06 | faster than 43% |
| Run 5: | 6:11 | 5:29 | faster than 16% |
| Row: | 5:11 | 5:10 | faster than 49% |
| Run 6: | 5:57 | 5:17 | faster than 19% |
| Farmers carry: | 2:17 | 2:31 | faster than 64% |
| Run 7: | 6:03 | 5:19 | faster than 19% |
| Sandbag lunges: | 5:14 | 4:58 | faster than 37% |
| Run 8: | 6:18 | 5:31 | faster than 21% |
| Wall balls: | 5:12 | 6:08 | faster than 73% |
| Roxzone: | 8:40 | 6:42 | faster than 13% |
| Runs (8 km) | 46:23 | 40:21 | faster than 20% |
| Stations (8) | 39:56 | ||
| Finish | 1:34:55 | 1:28:23 | 76th of 109 · faster than 30% |
228th of 390 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 390 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 4:21 | faster than 11% |
| SkiErg: | 4:38 | 4:15 | faster than 14% |
| Run 2: | 6:24 | 5:38 | faster than 20% |
| Sled push: | 2:12 | 2:03 | faster than 35% |
| Run 3: | 6:38 | 6:05 | faster than 27% |
| Sled pull: | 4:15 | 3:47 | faster than 27% |
| Run 4: | 6:47 | 6:05 | faster than 24% |
| Burpee broad jump: | 1:52 | 3:28 | faster than 99% |
| Run 5: | 6:40 | 6:12 | faster than 32% |
| Row: | 4:43 | 4:40 | faster than 46% |
| Run 6: | 6:36 | 6:03 | faster than 31% |
| Farmers carry: | 1:30 | 1:46 | faster than 82% |
| Run 7: | 6:37 | 6:05 | faster than 32% |
| Sandbag lunges: | 3:09 | 4:00 | faster than 82% |
| Run 8: | 6:52 | 6:11 | faster than 30% |
| Wall balls: | 4:02 | 4:05 | faster than 54% |
| Roxzone: | 7:25 | 6:59 | faster than 43% |
| Runs (8 km) | 51:41 | 46:47 | faster than 26% |
| Stations (8) | 26:21 | ||
| Finish | 1:25:23 | 1:22:06 | 228th of 390 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kevin Favela2 races
From the team results above. A name opens the search: a partner can have more than one page.
Miami Beach 2025, against 109 Pro Women
Shape of the race
This chart shows where Danielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 73% of the field), weakest on Roxzone (faster than 14%).
See the numbers
| Part | Danielle: faster than |
|---|---|
| Ski | 44% |
| Push | 37% |
| Pull | 43% |
| BBJ | 44% |
| Row | 49% |
| Carry | 65% |
| Lunges | 38% |
| Wall balls | 73% |
| Roxzone | 14% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danielle beat on each part of the race, at this race.Best: Wall balls (faster than 73%); weakest: Roxzone (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danielle's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (0:56 faster); weakest: Runs (8 km) (6:02 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danielle: 46:27 running, 39:56 at the stations and 8:40 in the roxzone; the longest station was the sled pull (7:26).Below, Typical Pro Women: 40:33 running, 40:07 at the stations and 6:42 in the roxzone; the longest station was the sled pull (7:19).
See the numbers
| Part | Danielle | Typical Pro Women |
|---|---|---|
| Run 1 | 4:14 | 3:35 |
| SkiErg | 4:55 | 4:51 |
| Run 2 | 5:43 | 4:50 |
| Sled push | 4:25 | 4:04 |
| Run 3 | 5:58 | 5:15 |
| Sled pull | 7:26 | 7:19 |
| Run 4 | 6:03 | 5:17 |
| Burpee broad jump | 5:16 | 5:06 |
| Run 5 | 6:11 | 5:29 |
| Row | 5:11 | 5:10 |
| Run 6 | 5:57 | 5:17 |
| Farmers carry | 2:17 | 2:31 |
| Run 7 | 6:03 | 5:19 |
| Sandbag lunges | 5:14 | 4:58 |
| Run 8 | 6:18 | 5:31 |
| Wall balls | 5:12 | 6:08 |
| Roxzone | 8:40 | 6:42 |
| Finish | 1:34:55 | 1:28:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:58 against the typical Pro Women finisher at Miami Beach 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
