AUS Danielle Capel
3 HYROX results over 1 season. Best Open Women time 1:10:44 at Sydney 2025.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Brisbane 2026 12 Apr 2026what the whole field did → | Open Women · 30-34 | 1:13:32 | top 4% 36/962 | 36:12 | 31:41 | 5:44 | splitsSkiErg4:46Sled push1:48Sled pull4:26Burpee broad jump5:25Row4:54Farmers carry2:03Sandbag lunges3:57Wall balls4:22Run 14:07Run 24:19Run 34:35Run 44:32Run 54:46Run 64:36Run 74:37Run 84:42Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Women · 30-34 | 1:14:20 | top 9% 144/1,666 | 36:29 | 30:54 | 7:03 | splitsSkiErg4:33Sled push4:12Sled pull4:17Burpee broad jump4:08Row4:42Farmers carry1:50Sandbag lunges3:36Wall balls3:36Run 12:21Run 28:38Run 34:10Run 44:06Run 54:12Run 64:10Run 74:07Run 84:48Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Women · 30-34 | 1:10:44 | top 3% 33/1,507 | 32:17 | 32:03 | 6:29 | splitsSkiErg4:29Sled push2:03Sled pull5:09Burpee broad jump5:10Row4:49Farmers carry2:21Sandbag lunges4:13Wall balls3:49Run 13:36Run 23:41Run 33:54Run 43:56Run 54:03Run 63:56Run 73:55Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Sydney 2025, against 1,507 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
