Athlete · Open Women · 50-54 ·

GBR

Danielle Benson

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:34:12 (Sydney 2026) · Doubles Women 1:30:45 (London Olympia 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:34:12 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

2015th of 2,043 Open Women place · Sydney 2026 among Open Women finishers there

2:34:12 latest race · Sydney 2026 first Open Women race Open Women

Farmers carry strongest segment · Sydney 2026 faster than 15% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:34:12Sydney 2026 · 1 race Doubles Women1:30:45London Olympia 2026 · 1 race · with Jo Jethwa

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 50-54	2:34:12	2015th of 2,043	1:10:17	1:10:08	13:52	splits SkiErg6:26Sled push3:23Sled pull10:51Burpee broad jump12:51Row6:45Farmers carry2:40Sandbag lunges10:45Wall balls16:27Run 110:09Run 26:00Run 36:11Run 47:43Run 57:48Run 68:04Run 77:43Run 816:41Full report for this race →
London Olympia 2026 24 Mar 2026team: Danielle Benson, Jo Jethwawhat the whole field did →	Doubles Women · team 45-49	1:30:45	1404th of 2,102	52:05	32:16	6:28	splits SkiErg4:39Sled push1:57Sled pull4:08Burpee broad jump4:54Row5:07Farmers carry2:00Sandbag lunges4:11Wall balls5:20Run 17:56Run 27:51Run 35:39Run 45:40Run 56:09Run 65:43Run 75:23Run 87:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danielleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 8%

Sled pull faster than 0%

Burpee broad jump faster than 4%

Row faster than 2%

Farmers carry faster than 15%

Sandbag lunges faster than 3%

Wall balls faster than 1%

Roxzone faster than 5%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:21 slower

Sled push 0:58 slower

Sled pull 5:45 slower

Burpee broad jump 5:56 slower

Row 1:26 slower

Farmers carry 0:36 slower

Sandbag lunges 5:32 slower

Wall balls 10:04 slower

Roxzone 4:36 slower

Runs (8 km) 26:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danielle against the typical Open Women finisher

Danielle2:34:12

10:096:266:003:236:1110:517:4312:517:486:458:042:407:4310:4516:4116:2713:52

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 10:04 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:34:12.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown