Athlete · Open Women · 40-44 ·

GBR

Danielle Atkinson

2 HYROX results over 1 season. Best Open Women time 2:08:19 at Birmingham 2024.

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2:08:19 best Open Women time · Birmingham 2024 2 Open Women races

1320th of 1,410 best Open Women place · Birmingham 2024 among Open Women finishers there

2:10:46 latest race · London 2025 2:27 slower than the best Open Women time Open Women

Row strongest segment · Birmingham 2024 faster than 34% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:09:002:10:002:11:00 best 2:08:19

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London 2025 2 May 2025what the whole field did →	Open Women · 40-44	2:10:46	1320th of 1,368	1:03:53	57:34	9:24	splits SkiErg5:53Sled push3:39Sled pull6:35Burpee broad jump10:30Row5:46Farmers carry3:20Sandbag lunges8:32Wall balls13:19Run 16:47Run 26:33Run 37:31Run 47:51Run 58:00Run 68:05Run 77:51Run 811:18Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Women · 40-44	2:08:19	1320th of 1,410	1:01:31	54:28	12:23	splits SkiErg5:52Sled push3:54Sled pull8:37Burpee broad jump9:54Row5:37Farmers carry3:13Sandbag lunges7:31Wall balls9:50Run 17:31Run 26:31Run 37:48Run 48:42Run 57:57Run 67:23Run 77:12Run 88:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Birmingham 2024, against 1,410 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danielleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 5%

Sled pull faster than 6%

Burpee broad jump faster than 15%

Row faster than 34%

Farmers carry faster than 7%

Sandbag lunges faster than 9%

Wall balls faster than 14%

Roxzone faster than 5%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 1:14 slower

Sled pull 2:56 slower

Burpee broad jump 2:51 slower

Row 0:12 slower

Farmers carry 1:00 slower

Sandbag lunges 2:29 slower

Wall balls 3:05 slower

Roxzone 4:19 slower

Runs (8 km) 15:41 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Danielle against the typical Open Women finisher

Danielle2:08:19

7:315:526:313:547:488:378:429:547:575:377:233:137:127:318:309:5012:23

Typical Open Women1:33:38

6:075:055:202:405:325:415:377:035:465:255:392:135:375:026:026:458:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:19 against the typical Open Women finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:08:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown