GBR Danielle Atkinson
2 HYROX races over 1 season. Best Open Women time: 2:08:19 at Birmingham 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Danielle Atkinson at each race, oldest on the left; lower is faster.The best was 2:08:19 at Birmingham (Oct 2024); Danielle Atkinson was 2:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Women | 2:08:19 |
| London | May 2025 | Open Women | 2:10:46 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,320th of 1,368 Open Women (faster than 3%). Against the 41 who finished around 2:06:27: most time gained on sled pull (0:53), most lost on the eight runs (4:49). Runs 5 to 8 took 6:32 more than runs 1 to 4 (them: 5:32 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 6:47 | 5:17 | faster than 5% |
| SkiErg: | 5:53 | 5:04 | faster than 4% |
| Run 2: | 6:33 | 5:08 | faster than 8% |
| Sled push: | 3:39 | 2:44 | faster than 10% |
| Run 3: | 7:31 | 5:22 | faster than 3% |
| Sled pull: | 6:35 | 5:16 | faster than 17% |
| Run 4: | 7:51 | 5:24 | faster than 2% |
| Burpee broad jump: | 10:30 | 6:30 | faster than 8% |
| Run 5: | 8:00 | 5:34 | faster than 4% |
| Row: | 5:46 | 5:22 | faster than 21% |
| Run 6: | 8:05 | 5:28 | faster than 3% |
| Farmers carry: | 3:20 | 2:21 | faster than 9% |
| Run 7: | 7:51 | 5:30 | faster than 4% |
| Sandbag lunges: | 8:32 | 5:06 | faster than 6% |
| Run 8: | 11:18 | 7:15 | faster than 6% |
| Wall balls: | 13:19 | 6:49 | faster than 2% |
| Roxzone: | 9:24 | 6:03 | faster than 6% |
| Runs (8 km) | 1:03:53 | 45:13 | faster than 3% |
| Stations (8) | 57:34 | ||
| Finish | 2:10:46 | 1:31:16 | 1320th of 1,368 · faster than 3% |
1,320th of 1,410 Open Women (faster than 6%). Against the 42 who finished around 2:12:28: most time gained on wall balls (2:42), most lost on the eight runs (1:05). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 1,410 Open Women here |
|---|---|---|---|
| Run 1: | 7:31 | 6:07 | faster than 5% |
| SkiErg: | 5:52 | 5:05 | faster than 4% |
| Run 2: | 6:31 | 5:20 | faster than 10% |
| Sled push: | 3:54 | 2:40 | faster than 4% |
| Run 3: | 7:48 | 5:32 | faster than 4% |
| Sled pull: | 8:37 | 5:41 | faster than 5% |
| Run 4: | 8:42 | 5:37 | faster than 1% |
| Burpee broad jump: | 9:54 | 7:03 | faster than 14% |
| Run 5: | 7:57 | 5:46 | faster than 6% |
| Row: | 5:37 | 5:25 | faster than 33% |
| Run 6: | 7:23 | 5:39 | faster than 7% |
| Farmers carry: | 3:13 | 2:13 | faster than 7% |
| Run 7: | 7:12 | 5:37 | faster than 8% |
| Sandbag lunges: | 7:31 | 5:02 | faster than 9% |
| Run 8: | 8:30 | 6:02 | faster than 8% |
| Wall balls: | 9:50 | 6:45 | faster than 14% |
| Roxzone: | 12:23 | 8:04 | faster than 4% |
| Runs (8 km) | 1:01:31 | 45:50 | faster than 5% |
| Stations (8) | 54:28 | ||
| Finish | 2:08:19 | 1:34:24 | 1320th of 1,410 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Danielle has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:52 | Birmingham 2024 · best of 2 | 5:16 |
| Sled push | 3:39 | London 2025 · best of 2 | 2:55 |
| Sled pull | 6:35 | London 2025 · best of 2 | 5:47 |
| Burpee broad jump | 9:54 | Birmingham 2024 · best of 2 | 6:46 |
| Row | 5:37 | Birmingham 2024 · best of 2 | 5:31 |
| Farmers carry | 3:13 | Birmingham 2024 · best of 2 | 2:19 |
| Sandbag lunges | 7:31 | Birmingham 2024 · best of 2 | 5:13 |
| Wall balls | 9:50 | Birmingham 2024 · best of 2 | 6:43 |
| Runs (8 km) | 1:01:31 | Birmingham 2024 · best of 2 | 46:44 |
| Roxzone | 9:24 | London 2025 · best of 2 | 7:57 |
How to read
Each station's best across Danielle's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2024, against 1,410 Open Women
Shape of the race
This chart shows where Danielle sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 34% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Danielle: faster than |
|---|---|
| Ski | 5% |
| Push | 5% |
| Pull | 6% |
| BBJ | 15% |
| Row | 34% |
| Carry | 7% |
| Lunges | 9% |
| Wall balls | 14% |
| Roxzone | 5% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Danielle beat on each part of the race, at this race.Best: Row (faster than 34%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Danielle's time on each part against the typical Open Women finisher at this race.Best: Row (0:12 slower); weakest: Runs (8 km) (15:41 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Danielle against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Danielle: 1:01:34 running, 54:29 at the stations and 12:23 in the roxzone; the longest station was the burpee broad jumps (9:54).Below, Typical Open Women: 45:40 running, 39:54 at the stations and 8:04 in the roxzone; the longest station was the burpee broad jumps (7:03).
See the numbers
| Part | Danielle | Typical Open Women |
|---|---|---|
| Run 1 | 7:31 | 6:07 |
| SkiErg | 5:52 | 5:05 |
| Run 2 | 6:31 | 5:20 |
| Sled push | 3:54 | 2:40 |
| Run 3 | 7:48 | 5:32 |
| Sled pull | 8:37 | 5:41 |
| Run 4 | 8:42 | 5:37 |
| Burpee broad jump | 9:54 | 7:03 |
| Run 5 | 7:57 | 5:46 |
| Row | 5:37 | 5:25 |
| Run 6 | 7:23 | 5:39 |
| Farmers carry | 3:13 | 2:13 |
| Run 7 | 7:12 | 5:37 |
| Sandbag lunges | 7:31 | 5:02 |
| Run 8 | 8:30 | 6:02 |
| Wall balls | 9:50 | 6:45 |
| Roxzone | 12:23 | 8:04 |
| Finish | 2:08:19 | 1:34:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:19 against the typical Open Women finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:08:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
