Athlete · Open Men · 35-39 ·

ITA

Daniele Piras

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:23:07 (Sydney 2025) · Doubles Men 1:02:30 (Brisbane 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:23:07 Open Men time · Sydney 2025 also raced Doubles Men: each has its own best below

1117th of 2,104 Open Men place · Sydney 2025 among Open Men finishers there

1:02:30 latest race · Brisbane 2026 best Doubles Men time so far Doubles Men with Luke Goodwin

SkiErg strongest segment · Sydney 2025 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:07Sydney 2025 · 1 race Doubles Men1:02:30Brisbane 2026 · 2 races · with Luke Goodwin

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:03:001:04:001:05:00 best 1:02:30

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Luke Goodwin, Daniele Piraswhat the whole field did →	Doubles Men · team 30-34	1:02:30	top 13% 145/1,124	34:26	22:07	6:01	splits SkiErg3:31Sled push1:51Sled pull2:48Burpee broad jump2:14Row4:01Farmers carry1:15Sandbag lunges2:49Wall balls3:38Run 13:20Run 24:05Run 34:47Run 44:32Run 54:24Run 64:33Run 74:22Run 84:27Full report for this race →
Sydney 2025 4 Jul 2025what the whole field did →	Open Men · 35-39	1:23:07	1117th of 2,104	37:53	37:15	8:03	splits SkiErg4:02Sled push2:41Sled pull4:36Burpee broad jump4:28Row4:30Farmers carry3:58Sandbag lunges7:55Wall balls5:05Run 13:52Run 23:59Run 34:00Run 44:07Run 54:14Run 64:11Run 74:15Run 89:19Full report for this race →
Melbourne 2024 14 Dec 2024team: Paul Quincey, Daniele Piraswhat the whole field did →	Doubles Men · team 30-39	1:03:38	top 12% 128/1,124	34:55	21:59	6:48	splits SkiErg3:39Sled push1:20Sled pull2:35Burpee broad jump2:27Row4:17Farmers carry1:23Sandbag lunges2:38Wall balls3:40Run 12:26Run 24:12Run 34:27Run 44:41Run 54:58Run 64:33Run 74:44Run 84:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2025, against 2,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danieleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 24%

Sled pull faster than 48%

Burpee broad jump faster than 75%

Row faster than 70%

Farmers carry faster than 2%

Sandbag lunges faster than 9%

Wall balls faster than 79%

Roxzone faster than 59%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:22 slower

Sled pull 0:03 slower

Burpee broad jump 0:55 faster

Row 0:09 faster

Farmers carry 1:49 slower

Sandbag lunges 2:38 slower

Wall balls 1:11 faster

Roxzone 0:22 faster

Runs (8 km) 0:04 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniele against the typical Open Men finisher

Daniele1:23:07

3:524:023:592:414:004:364:074:284:144:304:113:584:157:559:195:058:03

Typical Open Men1:21:08

3:554:204:142:194:324:334:345:234:454:394:392:094:395:176:296:168:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:38 against the typical Open Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:23:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown