ITA Daniele Paglionico
2 HYROX results over 1 season. Best Pro Men time 1:32:52 at Warsaw 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Warsaw 2025 13 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:32:52 | 322nd of 390 | 47:50 | 38:33 | 6:33 | splitsSkiErg4:15Sled push4:09Sled pull7:52Burpee broad jump4:44Row4:33Farmers carry2:17Sandbag lunges4:45Wall balls5:58Run 13:50Run 25:13Run 35:56Run 45:50Run 56:03Run 65:46Run 77:37Run 87:39Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Pro Men · 30-34 | 1:48:39 | 269th of 302 | 51:32 | 47:57 | 9:13 | splitsSkiErg4:20Sled push6:24Sled pull8:52Burpee broad jump5:38Row4:56Farmers carry2:53Sandbag lunges6:08Wall balls8:46Run 16:17Run 25:54Run 36:19Run 47:22Run 56:35Run 66:21Run 76:18Run 86:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Warsaw 2025, against 390 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniele against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:35 against the typical Pro Men finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:32:52.
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- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
