Athlete · Open Women · 45-49 ·

RSA

Daniela S. Heinrich

2 HYROX results over 1 season. Best Open Women time 1:47:22 at Cape Town 2024.

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1:47:22 best Open Women time · Cape Town 2024 2 Open Women races

111th of 147 best Open Women place · Cape Town 2024 among Open Women finishers there

1:50:38 latest race · Hamburg 2024 3:16 slower than the best Open Women time Open Women

Farmers carry strongest segment · Cape Town 2024 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:49:001:50:00 best 1:47:22

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2024 1 Nov 2024what the whole field did →	Open Women · 45-49	1:50:38	515th of 606	55:20	45:29	9:55	splits SkiErg5:19Sled push2:17Sled pull6:16Burpee broad jump8:33Row5:34Farmers carry2:02Sandbag lunges6:04Wall balls9:24Run 16:08Run 25:56Run 36:14Run 410:36Run 56:37Run 66:23Run 76:16Run 87:13Full report for this race →
Cape Town 2024 20 Sept 2024what the whole field did →	Open Women · 45-49	1:47:22	111th of 147	52:58	46:19	8:09	splits SkiErg5:21Sled push2:23Sled pull7:25Burpee broad jump8:17Row5:56Farmers carry2:13Sandbag lunges6:19Wall balls8:25Run 16:06Run 26:06Run 36:33Run 46:43Run 56:56Run 66:36Run 76:29Run 87:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Cape Town 2024, against 147 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danielaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 37%

Sled pull faster than 21%

Burpee broad jump faster than 29%

Row faster than 19%

Farmers carry faster than 46%

Sandbag lunges faster than 23%

Wall balls faster than 25%

Roxzone faster than 32%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:10 slower

Sled pull 1:23 slower

Burpee broad jump 1:09 slower

Row 0:32 slower

Farmers carry 0:04 slower

Sandbag lunges 1:04 slower

Wall balls 1:52 slower

Roxzone 1:09 slower

Runs (8 km) 6:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniela against the typical Open Women finisher

Daniela1:47:22

6:065:216:062:236:337:256:438:176:565:566:362:136:296:197:338:258:09

Typical Open Women1:32:54

5:244:595:272:135:426:025:497:086:025:245:492:095:435:156:156:337:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:52 against the typical Open Women finisher at Cape Town 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:47:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown