Daniela Quintero
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
41st of 76 Pro Doubles Women (faster than 46%).
| Part | Time | Typical here | vs 76 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:38 | faster than 40% |
| SkiErg: | 4:28 | 4:32 | faster than 60% |
| Run 2: | 5:17 | 5:06 | faster than 42% |
| Sled push: | 2:32 | 2:27 | faster than 45% |
| Run 3: | 5:32 | 5:24 | faster than 44% |
| Sled pull: | 3:47 | 4:23 | faster than 80% |
| Run 4: | 5:59 | 5:21 | faster than 30% |
| Burpee broad jump: | 3:52 | 3:54 | faster than 50% |
| Run 5: | 5:46 | 5:21 | faster than 37% |
| Row: | 4:59 | 4:53 | faster than 38% |
| Run 6: | 5:34 | 5:24 | faster than 41% |
| Farmers carry: | 1:55 | 2:03 | faster than 69% |
| Run 7: | 5:45 | 5:33 | faster than 44% |
| Sandbag lunges: | 4:19 | 4:18 | faster than 49% |
| Run 8: | 6:18 | 6:01 | faster than 42% |
| Wall balls: | 4:52 | 4:09 | faster than 30% |
| Roxzone: | 6:02 | 6:39 | faster than 66% |
| Runs (8 km) | 46:00 | 44:26 | faster than 42% |
| Stations (8) | 30:44 | ||
| Finish | 1:22:41 | 1:22:01 | 41st of 76 · faster than 46% |
1,379th of 1,920 Doubles Women (faster than 28%). Against the 58 who finished around 1:39:48: most time gained on the eight runs (2:23), most lost on the roxzone (1:43). Runs 5 to 8 took 3:18 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,920 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:20 | 6:09 | faster than 44% |
| SkiErg: | 5:02 | 4:55 | faster than 38% |
| Run 2: | 6:17 | 6:12 | faster than 46% |
| Sled push: | 2:40 | 1:52 | faster than 2% |
| Run 3: | 6:11 | 6:31 | faster than 63% |
| Sled pull: | 5:16 | 4:19 | faster than 16% |
| Run 4: | 6:33 | 6:31 | faster than 49% |
| Burpee broad jump: | 4:58 | 4:18 | faster than 31% |
| Run 5: | 6:56 | 6:34 | faster than 38% |
| Row: | 5:34 | 5:14 | faster than 23% |
| Run 6: | 6:51 | 6:31 | faster than 38% |
| Farmers carry: | 2:14 | 1:56 | faster than 17% |
| Run 7: | 7:26 | 6:27 | faster than 24% |
| Sandbag lunges: | 4:17 | 3:53 | faster than 34% |
| Run 8: | 7:25 | 6:28 | faster than 27% |
| Wall balls: | 5:45 | 4:32 | faster than 16% |
| Roxzone: | 11:10 | 8:12 | faster than 13% |
| Runs (8 km) | 53:55 | 51:41 | faster than 39% |
| Stations (8) | 35:46 | ||
| Finish | 1:40:48 | 1:31:24 | 1379th of 1,920 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Hailey Gonzalez1 race
- Kirsty Mitchell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 76 Pro Doubles Women
Shape of the race
This chart shows where Daniela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Wall balls (faster than 31%).
See the numbers
| Part | Daniela: faster than |
|---|---|
| Ski | 60% |
| Push | 45% |
| Pull | 80% |
| BBJ | 51% |
| Row | 39% |
| Carry | 69% |
| Lunges | 49% |
| Wall balls | 31% |
| Roxzone | 67% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniela beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: Wall balls (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniela's time on each part against the typical Pro Doubles Women finisher at this race.Best: Roxzone (0:37 faster); weakest: Runs (8 km) (1:34 slower).
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniela against the typical Pro Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniela: 46:04 running, 30:44 at the stations and 6:02 in the roxzone; the longest station was the row (4:59).Below, Typical Pro Doubles Women: 43:48 running, 30:39 at the stations and 6:39 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Daniela | Typical Pro Doubles Women |
|---|---|---|
| Run 1 | 5:53 | 5:38 |
| SkiErg | 4:28 | 4:32 |
| Run 2 | 5:17 | 5:06 |
| Sled push | 2:32 | 2:27 |
| Run 3 | 5:32 | 5:24 |
| Sled pull | 3:47 | 4:23 |
| Run 4 | 5:59 | 5:21 |
| Burpee broad jump | 3:52 | 3:54 |
| Run 5 | 5:46 | 5:21 |
| Row | 4:59 | 4:53 |
| Run 6 | 5:34 | 5:24 |
| Farmers carry | 1:55 | 2:03 |
| Run 7 | 5:45 | 5:33 |
| Sandbag lunges | 4:19 | 4:18 |
| Run 8 | 6:18 | 6:01 |
| Wall balls | 4:52 | 4:09 |
| Roxzone | 6:02 | 6:39 |
| Finish | 1:22:41 | 1:22:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:43 against the typical Pro Doubles Women finisher at Abu Dhabi Abu . The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
