GER Daniela Poost
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:23:05 (Amsterdam 2026) · Doubles Mixed 1:14:41 (Vienna 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Women · 30-34 | 1:28:46 | top 36% 863/2,407 | 34:31* | 38:55* | 15:25 | splitsSkiErg5:10Sled push2:19Sled pull5:13Burpee broad jump7:01Row5:38Farmers carry1:39Sandbag lunges4:45Wall balls7:10Run 13:35Run 23:41Run 34:00Run 44:04Run 54:22Run 64:18Run 74:13Run 86:21Full report for this race → |
| Vienna 2026 6 Feb 2026team: Yannik Hirsch, Daniela Poostwhat the whole field did → | Doubles Mixed · team 30-34 | 1:14:41 | top 26% 246/961 | 42:06 | 27:50 | 4:49 | splitsSkiErg4:09Sled push2:16Sled pull3:21Burpee broad jump3:48Row4:23Farmers carry1:37Sandbag lunges4:22Wall balls3:54Run 16:08Run 24:58Run 35:05Run 45:04Run 55:13Run 65:08Run 75:10Run 85:23Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Women · 30-34 | 1:23:05 | top 24% 395/1,697 | 41:08 | 35:28 | 6:34 | splitsSkiErg5:09Sled push2:05Sled pull5:22Burpee broad jump4:44Row5:19Farmers carry1:36Sandbag lunges5:00Wall balls6:13Run 14:19Run 24:59Run 35:08Run 45:15Run 55:24Run 65:06Run 75:15Run 85:46Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Yannik Hirsch, Daniela Poostwhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:43 | top 44% 460/1,050 | 42:59 | 28:30 | 8:18 | splitsSkiErg3:54Sled push2:08Sled pull3:26Burpee broad jump3:08Row4:55Farmers carry1:46Sandbag lunges4:40Wall balls4:33Run 16:05Run 25:05Run 35:02Run 45:05Run 55:41Run 65:08Run 75:14Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniela against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:23:05.
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