GER Daniela Poost
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniela Poost at each race, oldest on the left; lower is faster.The best was 1:23:05 at Amsterdam (Jan 2026); Daniela Poost was 10:52 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Women | 1:23:05 |
| Berlin | May 2026 | Open Women | 1:28:46 |
| Hamburg | Nov 2026 | Open Women | 1:33:57 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Daniela Poost at each race, oldest on the left; lower is faster.The best was 1:14:41 at Vienna (Feb 2026); Daniela Poost was 5:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Doubles Mixed | 1:19:43 |
| Vienna | Feb 2026 | Doubles Mixed | 1:14:41 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
750th of 1,604 Open Women (faster than 53%). Against the 34 who finished around 1:32:10: most time gained on burpee broad jump (0:58), most lost on the eight runs (2:58). Runs 5 to 8 took 3:36 less than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,604 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 5:14 | faster than 61% |
| SkiErg: | 5:21 | 5:06 | faster than 27% |
| Run 2: | 10:16 | 5:45 | faster than 0% |
| Sled push: | 2:57 | 3:01 | faster than 55% |
| Run 3: | 5:30 | 5:59 | faster than 70% |
| Sled pull: | 5:28 | 5:01 | faster than 36% |
| Run 4: | 5:27 | 6:00 | faster than 72% |
| Burpee broad jump: | 5:19 | 6:26 | faster than 76% |
| Run 5: | 5:33 | 6:12 | faster than 74% |
| Row: | 5:17 | 5:19 | faster than 54% |
| Run 6: | 5:56 | 6:04 | faster than 55% |
| Farmers carry: | 1:41 | 2:14 | faster than 95% |
| Run 7: | 5:57 | 6:03 | faster than 53% |
| Sandbag lunges: | 5:39 | 5:09 | faster than 35% |
| Run 8: | 5:09 | 5:21 | faster than 57% |
| Wall balls: | 6:53 | 6:47 | faster than 48% |
| Roxzone: | 6:45 | 7:11 | faster than 62% |
| Runs (8 km) | 48:42 | 47:03 | faster than 41% |
| Stations (8) | 38:35 | ||
| Finish | 1:33:57 | 1:35:04 | 750th of 1,604 · faster than 53% |
879th of 2,614 Open Women (faster than 66%). Against the 73 who finished around 1:28:29: most time gained on the eight runs (1:38), most lost on wall balls (1:16). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:55 | faster than 76% |
| SkiErg: | 5:10 | 5:12 | faster than 54% |
| Run 2: | 3:41 | 4:18 | faster than 88% |
| Sled push: | 2:19 | 2:56 | faster than 89% |
| Run 3: | 4:00 | 4:30 | faster than 81% |
| Sled pull: | 5:13 | 4:56 | faster than 39% |
| Run 4: | 4:04 | 4:36 | faster than 79% |
| Burpee broad jump: | 7:01 | 6:40 | faster than 43% |
| Run 5: | 4:22 | 4:43 | faster than 69% |
| Row: | 5:38 | 5:27 | faster than 33% |
| Run 6: | 4:18 | 4:39 | faster than 70% |
| Farmers carry: | 1:39 | 2:23 | faster than 98% |
| Run 7: | 4:13 | 4:42 | faster than 77% |
| Sandbag lunges: | 4:45 | 5:08 | faster than 64% |
| Run 8: | 6:21 | 6:48 | faster than 64% |
| Wall balls: | 7:10 | 6:38 | faster than 39% |
| Roxzone: | 15:25 | 15:52 | faster than 56% |
| Runs (8 km) | 34:31 | 38:16 | faster than 76% |
| Stations (8) | 38:55 | ||
| Finish | 1:28:46 | 1:35:08 | 879th of 2,614 · faster than 66% |
246th of 961 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 961 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:08 | 6:14 | faster than 54% |
| SkiErg: | 4:09 | 4:19 | faster than 74% |
| Run 2: | 4:58 | 5:29 | faster than 74% |
| Sled push: | 2:16 | 2:11 | faster than 41% |
| Run 3: | 5:05 | 5:48 | faster than 81% |
| Sled pull: | 3:21 | 3:37 | faster than 68% |
| Run 4: | 5:04 | 5:54 | faster than 82% |
| Burpee broad jump: | 3:48 | 3:30 | faster than 36% |
| Run 5: | 5:13 | 5:58 | faster than 80% |
| Row: | 4:23 | 4:38 | faster than 77% |
| Run 6: | 5:08 | 5:51 | faster than 82% |
| Farmers carry: | 1:37 | 1:42 | faster than 63% |
| Run 7: | 5:10 | 5:51 | faster than 81% |
| Sandbag lunges: | 4:22 | 3:44 | faster than 25% |
| Run 8: | 5:23 | 6:14 | faster than 81% |
| Wall balls: | 3:54 | 4:23 | faster than 82% |
| Roxzone: | 4:49 | 5:42 | faster than 74% |
| Runs (8 km) | 42:06 | 47:39 | faster than 79% |
| Stations (8) | 27:50 | ||
| Finish | 1:14:41 | 1:22:03 | 246th of 961 · faster than 74% |
395th of 1,697 Open Women (faster than 76%). Against the 51 who finished around 1:23:39: most time gained on the eight runs (0:48), most lost on sandbag lunges (0:42). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:27 | faster than 56% |
| SkiErg: | 5:09 | 5:05 | faster than 42% |
| Run 2: | 4:59 | 5:32 | faster than 77% |
| Sled push: | 2:05 | 2:49 | faster than 95% |
| Run 3: | 5:08 | 5:45 | faster than 80% |
| Sled pull: | 5:22 | 5:22 | faster than 50% |
| Run 4: | 5:15 | 5:48 | faster than 75% |
| Burpee broad jump: | 4:44 | 6:25 | faster than 89% |
| Run 5: | 5:24 | 5:55 | faster than 74% |
| Row: | 5:19 | 5:18 | faster than 49% |
| Run 6: | 5:06 | 5:50 | faster than 82% |
| Farmers carry: | 1:36 | 2:06 | faster than 97% |
| Run 7: | 5:15 | 5:46 | faster than 74% |
| Sandbag lunges: | 5:00 | 4:59 | faster than 49% |
| Run 8: | 5:46 | 6:34 | faster than 78% |
| Wall balls: | 6:13 | 6:39 | faster than 59% |
| Roxzone: | 6:34 | 7:21 | faster than 70% |
| Runs (8 km) | 41:08 | 45:42 | faster than 77% |
| Stations (8) | 35:28 | ||
| Finish | 1:23:05 | 1:32:22 | 395th of 1,697 · faster than 76% |
460th of 1,050 Doubles Mixed (faster than 56%). Against the 32 who finished around 1:20:12: most time gained on sled pull (0:35), most lost on the roxzone (0:58). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:09 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:05 | 6:08 | faster than 52% |
| SkiErg: | 3:54 | 4:12 | faster than 90% |
| Run 2: | 5:05 | 5:10 | faster than 54% |
| Sled push: | 2:08 | 2:11 | faster than 57% |
| Run 3: | 5:02 | 5:23 | faster than 67% |
| Sled pull: | 3:26 | 3:50 | faster than 71% |
| Run 4: | 5:05 | 5:23 | faster than 63% |
| Burpee broad jump: | 3:08 | 3:31 | faster than 69% |
| Run 5: | 5:41 | 5:33 | faster than 44% |
| Row: | 4:55 | 4:43 | faster than 31% |
| Run 6: | 5:08 | 5:28 | faster than 65% |
| Farmers carry: | 1:46 | 1:47 | faster than 53% |
| Run 7: | 5:14 | 5:28 | faster than 61% |
| Sandbag lunges: | 4:40 | 4:08 | faster than 29% |
| Run 8: | 5:42 | 5:51 | faster than 56% |
| Wall balls: | 4:33 | 4:30 | faster than 47% |
| Roxzone: | 8:18 | 7:33 | faster than 32% |
| Runs (8 km) | 42:59 | 44:33 | faster than 59% |
| Stations (8) | 28:30 | ||
| Finish | 1:19:43 | 1:21:20 | 460th of 1,050 · faster than 56% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Daniela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | Amsterdam 2026 · best of 3 | 5:16 |
| Sled push | 2:05 | Amsterdam 2026 · best of 3 | 2:55 |
| Sled pull | 5:13 | Berlin 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:44 | Amsterdam 2026 · best of 3 | 6:46 |
| Row | 5:17 | Hamburg Hamb · best of 3 | 5:31 |
| Farmers carry | 1:36 | Amsterdam 2026 · best of 3 | 2:19 |
| Sandbag lunges | 4:45 | Berlin 2026 · best of 3 | 5:13 |
| Wall balls | 6:13 | Amsterdam 2026 · best of 3 | 6:43 |
| Runs (8 km) | 34:31 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 6:34 | Amsterdam 2026 · best of 3 | 7:57 |
How to read
Each station's best across Daniela's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yannik Hirsch2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Daniela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Ski (faster than 43%).
See the numbers
| Part | Daniela: faster than |
|---|---|
| Ski | 43% |
| Push | 96% |
| Pull | 50% |
| BBJ | 90% |
| Row | 49% |
| Carry | 97% |
| Lunges | 50% |
| Wall balls | 60% |
| Roxzone | 71% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniela beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: SkiErg (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniela's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:34 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniela against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniela: 41:12 running, 35:28 at the stations and 6:34 in the roxzone; the longest station was the wall balls (6:13).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Daniela | Typical Open Women |
|---|---|---|
| Run 1 | 4:19 | 4:27 |
| SkiErg | 5:09 | 5:05 |
| Run 2 | 4:59 | 5:32 |
| Sled push | 2:05 | 2:49 |
| Run 3 | 5:08 | 5:45 |
| Sled pull | 5:22 | 5:22 |
| Run 4 | 5:15 | 5:48 |
| Burpee broad jump | 4:44 | 6:25 |
| Run 5 | 5:24 | 5:55 |
| Row | 5:19 | 5:18 |
| Run 6 | 5:06 | 5:50 |
| Farmers carry | 1:36 | 2:06 |
| Run 7 | 5:15 | 5:46 |
| Sandbag lunges | 5:00 | 4:59 |
| Run 8 | 5:46 | 6:34 |
| Wall balls | 6:13 | 6:39 |
| Roxzone | 6:34 | 7:21 |
| Finish | 1:23:05 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:05.
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