USA Daniela Jones
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:45 at Houston 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniela Jones at each race, oldest on the left; lower is faster.The best was 1:39:45 at Houston (Mar 2025); Daniela Jones was 7:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Doubles Women | 1:46:54 |
| Houston | Mar 2025 | Doubles Women | 1:39:45 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
607th of 808 Doubles Women (faster than 24%).
| Part | Time | Typical here | vs 808 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:38 | 5:59 | faster than 21% |
| SkiErg: | 4:47 | 4:47 | faster than 50% |
| Run 2: | 6:20 | 6:09 | faster than 41% |
| Sled push: | 1:43 | 1:41 | faster than 43% |
| Run 3: | 7:03 | 6:25 | faster than 27% |
| Sled pull: | 3:46 | 4:09 | faster than 69% |
| Run 4: | 7:24 | 6:30 | faster than 22% |
| Burpee broad jump: | 5:07 | 4:09 | faster than 20% |
| Run 5: | 7:48 | 6:41 | faster than 22% |
| Row: | 5:41 | 5:10 | faster than 13% |
| Run 6: | 7:24 | 6:35 | faster than 27% |
| Farmers carry: | 2:02 | 1:56 | faster than 38% |
| Run 7: | 7:43 | 6:35 | faster than 21% |
| Sandbag lunges: | 4:56 | 3:46 | faster than 14% |
| Run 8: | 8:29 | 6:46 | faster than 15% |
| Wall balls: | 3:55 | 3:58 | faster than 54% |
| Roxzone: | 9:08 | 8:00 | faster than 31% |
| Runs (8 km) | 58:44 | 51:44 | faster than 22% |
| Stations (8) | 31:57 | ||
| Finish | 1:39:45 | 1:29:42 | 607th of 808 · faster than 24% |
440th of 553 Doubles Women (faster than 20%).
| Part | Time | Typical here | vs 553 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:38 | 6:35 | faster than 14% |
| SkiErg: | 5:07 | 4:49 | faster than 23% |
| Run 2: | 6:47 | 6:14 | faster than 28% |
| Sled push: | 2:05 | 1:58 | faster than 36% |
| Run 3: | 6:58 | 6:26 | faster than 31% |
| Sled pull: | 4:17 | 4:15 | faster than 47% |
| Run 4: | 7:29 | 6:32 | faster than 25% |
| Burpee broad jump: | 5:05 | 3:51 | faster than 17% |
| Run 5: | 8:11 | 6:46 | faster than 20% |
| Row: | 5:28 | 5:17 | faster than 34% |
| Run 6: | 8:07 | 6:42 | faster than 19% |
| Farmers carry: | 2:09 | 1:55 | faster than 20% |
| Run 7: | 8:06 | 6:43 | faster than 20% |
| Sandbag lunges: | 4:26 | 3:34 | faster than 19% |
| Run 8: | 8:54 | 7:09 | faster than 20% |
| Wall balls: | 4:49 | 4:12 | faster than 20% |
| Roxzone: | 11:27 | 9:05 | faster than 16% |
| Runs (8 km) | 1:02:06 | 53:24 | faster than 21% |
| Stations (8) | 33:26 | ||
| Finish | 1:46:54 | 1:32:35 | 440th of 553 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Houston 2025 · best of 2 | 4:49 |
| Sled push | 1:43 | Houston 2025 · best of 2 | 1:52 |
| Sled pull | 3:46 | Houston 2025 · best of 2 | 4:13 |
| Burpee broad jump | 5:05 | Dallas 2024 · best of 2 | 4:18 |
| Row | 5:28 | Dallas 2024 · best of 2 | 5:13 |
| Farmers carry | 2:02 | Houston 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:26 | Dallas 2024 · best of 2 | 3:47 |
| Wall balls | 3:55 | Houston 2025 · best of 2 | 4:22 |
| Runs (8 km) | 58:44 | Houston 2025 · best of 2 | 49:17 |
| Roxzone | 9:08 | Houston 2025 · best of 2 | 7:46 |
How to read
Each station's best across Daniela's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tamra Nowak2 races
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 808 Doubles Women
Shape of the race
This chart shows where Daniela sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Row (faster than 14%).
See the numbers
| Part | Daniela: faster than |
|---|---|
| Ski | 51% |
| Push | 44% |
| Pull | 70% |
| BBJ | 20% |
| Row | 14% |
| Carry | 38% |
| Lunges | 15% |
| Wall balls | 54% |
| Roxzone | 31% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniela beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: Row (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniela's time on each part against the typical Doubles Women finisher at this race.Best: Sled pull (0:23 faster); weakest: Runs (8 km) (7:00 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniela against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniela: 58:49 running, 31:57 at the stations and 9:08 in the roxzone; the longest station was the row (5:41) and the shortest the sled push (1:43).Below, Typical Doubles Women: 51:40 running, 29:36 at the stations and 8:00 in the roxzone; the longest station was the row (5:10) and the shortest the sled push (1:41).
See the numbers
| Part | Daniela | Typical Doubles Women |
|---|---|---|
| Run 1 | 6:38 | 5:59 |
| SkiErg | 4:47 | 4:47 |
| Run 2 | 6:20 | 6:09 |
| Sled push | 1:43 | 1:41 |
| Run 3 | 7:03 | 6:25 |
| Sled pull | 3:46 | 4:09 |
| Run 4 | 7:24 | 6:30 |
| Burpee broad jump | 5:07 | 4:09 |
| Run 5 | 7:48 | 6:41 |
| Row | 5:41 | 5:10 |
| Run 6 | 7:24 | 6:35 |
| Farmers carry | 2:02 | 1:56 |
| Run 7 | 7:43 | 6:35 |
| Sandbag lunges | 4:56 | 3:46 |
| Run 8 | 8:29 | 6:46 |
| Wall balls | 3:55 | 3:58 |
| Roxzone | 9:08 | 8:00 |
| Finish | 1:39:45 | 1:29:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:10 against the typical Doubles Women finisher at Houston 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:39:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
