Athlete · Open Women · 40-44 ·

ROU

Daniela Bara

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 2:06:14 (Warsaw 2025) · Relay 1:21:37 (Milan Oct 2024) · Doubles Mixed 1:29:04 (Milan Oct 2024).

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2:06:14 Open Women time · Warsaw 2025 also raced Relay, Doubles Mixed: each has its own best below

560th of 575 Open Women place · Warsaw 2025 among Open Women finishers there

2:06:14 latest race · Warsaw 2025 first Open Women race Open Women

Sled pull strongest segment · Warsaw 2025 faster than 29% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:06:14Warsaw 2025 · 1 race Relay1:21:37Milan Oct 2024 · 1 race · with Danilo Nigro, Flavio Briguglio, Elena Bonadeo Doubles Mixed1:29:04Milan Oct 2024 · 1 race · with Danilo Nigro

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2025 12 Apr 2025what the whole field did →	Open Women · 40-44	2:06:14	560th of 575	59:19	59:13	7:47	splits SkiErg5:59Sled push3:01Sled pull6:04Burpee broad jump13:42Row6:31Farmers carry3:26Sandbag lunges8:56Wall balls11:34Run 15:16Run 27:19Run 37:28Run 47:51Run 58:12Run 68:07Run 77:59Run 87:10Full report for this race →
Milan Oct 2024 19 Oct 2024team: Daniela Bara, Danilo Nigro, Flavio Briguglio, Elena Bonadeowhat the whole field did →	Relay · team U40	1:21:37	58th of 105	—	—	—	splits SkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →
Milan Oct 2024 18 Oct 2024team: Daniela Bara, Danilo Nigrowhat the whole field did →	Doubles Mixed · team 30-39	1:29:04	496th of 768	51:06	30:24	7:39	splits SkiErg4:21Sled push2:21Sled pull4:38Burpee broad jump3:14Row4:33Farmers carry1:53Sandbag lunges4:51Wall balls4:33Run 17:21Run 26:01Run 36:21Run 46:22Run 56:34Run 66:36Run 76:32Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Warsaw 2025, against 575 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Danielaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 17%

Sled pull faster than 29%

Burpee broad jump faster than 2%

Row faster than 3%

Farmers carry faster than 2%

Sandbag lunges faster than 1%

Wall balls faster than 4%

Roxzone faster than 20%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:47 slower

Sled push 0:34 slower

Sled pull 0:41 slower

Burpee broad jump 7:14 slower

Row 1:07 slower

Farmers carry 1:18 slower

Sandbag lunges 4:17 slower

Wall balls 5:22 slower

Roxzone 1:43 slower

Runs (8 km) 12:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Daniela against the typical Open Women finisher

Daniela2:06:14

5:165:597:193:017:286:047:5113:428:126:318:073:267:598:567:1011:347:47

Typical Open Women1:29:56

4:165:125:472:276:025:236:046:286:125:246:092:086:064:395:236:126:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 7:14 against the typical Open Women finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:06:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown