MLT Daniela Aquilina
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:07 at Warsaw 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2025 12 Apr 2025team: Sam Aquilina, Daniela Aquilinawhole field → | Doubles Mixed · team 30-39 | 1:22:07 | 335th of 544156th of 230 aged 30-39 | 48:59 | 28:25 | 4:48 | View results | See splits Hide splitsSkiErg4:21faster than 36%Sled push1:44fastest 31%Sled pull3:48faster than 48%Burpee broad jump3:49faster than 39%Row4:45faster than 41%Farmers carry1:37fastest 39%Sandbag lunges3:56faster than 37%Wall balls4:25faster than 39%Runs (8 km)48:59faster than 29%Roxzone4:48fastest 30%Run 16:33faster than 5%Run 25:32fastest 45%Run 35:57fastest 50%Run 45:50fastest 46%Run 56:00fastest 48%Run 65:53fastest 46%Run 76:03faster than 46%Run 87:16faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sam Aquilina1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 544 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniela against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:16 against the typical Doubles Mixed finisher at Warsaw 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:22:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
