ZIM Daniel Zinzombe
2 HYROX races over 2 seasons. Best Open Men time: 1:54:31 at Johannesburg 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Zinzombe at each race, oldest on the left; lower is faster.The best was 1:54:31 at Johannesburg (Nov 2025); Daniel Zinzombe was 0:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Men | 1:54:55 |
| Johannesburg | Nov 2025 | Open Men | 1:54:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
429th of 652 Open Men (faster than 34%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:02 | faster than 32% |
| SkiErg: | 4:51 | 4:51 | faster than 50% |
| Run 2: | 7:07 | 5:46 | faster than 20% |
| Sled push: | 3:22 | 3:54 | faster than 68% |
| Run 3: | 8:00 | 6:19 | faster than 20% |
| Sled pull: | 5:36 | 5:57 | faster than 60% |
| Run 4: | 8:19 | 6:21 | faster than 15% |
| Burpee broad jump: | 6:08 | 6:53 | faster than 64% |
| Run 5: | 8:45 | 6:35 | faster than 14% |
| Row: | 5:09 | 5:09 | faster than 50% |
| Run 6: | 8:25 | 6:25 | faster than 13% |
| Farmers carry: | 2:03 | 2:19 | faster than 70% |
| Run 7: | 8:39 | 6:27 | faster than 12% |
| Sandbag lunges: | 5:15 | 5:52 | faster than 65% |
| Run 8: | 10:37 | 7:40 | faster than 15% |
| Wall balls: | 7:12 | 8:39 | faster than 71% |
| Roxzone: | 10:44 | 9:13 | faster than 31% |
| Runs (8 km) | 1:04:14 | 50:48 | faster than 15% |
| Stations (8) | 39:36 | ||
| Finish | 1:54:31 | 1:45:36 | 429th of 652 · faster than 34% |
308th of 422 Open Men (faster than 27%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 4:00 | faster than 14% |
| SkiErg: | 4:26 | 4:32 | faster than 64% |
| Run 2: | 6:36 | 5:42 | faster than 29% |
| Sled push: | 3:00 | 3:00 | faster than 50% |
| Run 3: | 7:14 | 6:10 | faster than 26% |
| Sled pull: | 5:12 | 5:12 | faster than 50% |
| Run 4: | 7:54 | 6:10 | faster than 17% |
| Burpee broad jump: | 8:17 | 6:43 | faster than 26% |
| Run 5: | 8:53 | 6:37 | faster than 14% |
| Row: | 5:07 | 5:13 | faster than 60% |
| Run 6: | 8:56 | 6:22 | faster than 10% |
| Farmers carry: | 2:18 | 2:19 | faster than 53% |
| Run 7: | 8:16 | 6:13 | faster than 16% |
| Sandbag lunges: | 5:17 | 5:30 | faster than 55% |
| Run 8: | 10:27 | 7:30 | faster than 12% |
| Wall balls: | 8:16 | 8:20 | faster than 50% |
| Roxzone: | 8:59 | 8:00 | faster than 36% |
| Runs (8 km) | 1:04:07 | 49:37 | faster than 13% |
| Stations (8) | 41:53 | ||
| Finish | 1:54:55 | 1:40:18 | 308th of 422 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Johannesburg (I) 2025 · best of 2 | 4:34 |
| Sled push | 3:00 | Johannesburg (I) 2025 · best of 2 | 3:04 |
| Sled pull | 5:12 | Johannesburg (I) 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:08 | Johannesburg 2025 · best of 2 | 5:38 |
| Row | 5:07 | Johannesburg (I) 2025 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Johannesburg 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:15 | Johannesburg 2025 · best of 2 | 5:20 |
| Wall balls | 7:12 | Johannesburg 2025 · best of 2 | 7:03 |
| Runs (8 km) | 1:04:07 | Johannesburg (I) 2025 · best of 2 | 41:47 |
| Roxzone | 8:59 | Johannesburg (I) 2025 · best of 2 | 7:23 |
How to read
Each station's best across Daniel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Johannesburg 2025, against 652 Open Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 50% |
| Push | 68% |
| Pull | 60% |
| BBJ | 65% |
| Row | 50% |
| Carry | 70% |
| Lunges | 65% |
| Wall balls | 72% |
| Roxzone | 32% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:27 faster); weakest: Runs (8 km) (13:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 1:04:18 running, 39:36 at the stations and 10:44 in the roxzone; the longest station was the wall balls (7:12).Below, Typical Open Men: 49:36 running, 43:34 at the stations and 9:13 in the roxzone; the longest station was the wall balls (8:39).
See the numbers
| Part | Daniel | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:02 |
| SkiErg | 4:51 | 4:51 |
| Run 2 | 7:07 | 5:46 |
| Sled push | 3:22 | 3:54 |
| Run 3 | 8:00 | 6:19 |
| Sled pull | 5:36 | 5:57 |
| Run 4 | 8:19 | 6:21 |
| Burpee broad jump | 6:08 | 6:53 |
| Run 5 | 8:45 | 6:35 |
| Row | 5:09 | 5:09 |
| Run 6 | 8:25 | 6:25 |
| Farmers carry | 2:03 | 2:19 |
| Run 7 | 8:39 | 6:27 |
| Sandbag lunges | 5:15 | 5:52 |
| Run 8 | 10:37 | 7:40 |
| Wall balls | 7:12 | 8:39 |
| Roxzone | 10:44 | 9:13 |
| Finish | 1:54:31 | 1:45:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Open Men finisher at Johannesburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:54:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
