GER Daniel Zinkgraf
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:25:07 at Hamburg 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Zinkgraf at each race, oldest on the left; lower is faster.The best was 1:25:07 at Hamburg (Oct 2025); Daniel Zinkgraf was 2:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Doubles Men | 1:27:31 |
| Hamburg | Oct 2025 | Doubles Men | 1:25:07 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
918th of 1,191 Doubles Men (faster than 22%). Against the 36 who finished around 1:24:30: most time gained on sled pull (0:33), most lost on the eight runs (3:05). Runs 5 to 8 took 0:03 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:41 | faster than 16% |
| SkiErg: | 3:59 | 3:56 | faster than 43% |
| Run 2: | 7:27 | 4:48 | faster than 2% |
| Sled push: | 1:23 | 1:43 | faster than 94% |
| Run 3: | 5:47 | 5:05 | faster than 22% |
| Sled pull: | 2:31 | 3:01 | faster than 86% |
| Run 4: | 5:37 | 5:09 | faster than 28% |
| Burpee broad jump: | 3:58 | 3:14 | faster than 19% |
| Run 5: | 6:00 | 5:17 | faster than 24% |
| Row: | 4:26 | 4:27 | faster than 54% |
| Run 6: | 6:58 | 5:11 | faster than 6% |
| Farmers carry: | 1:21 | 1:38 | faster than 92% |
| Run 7: | 5:49 | 5:09 | faster than 24% |
| Sandbag lunges: | 3:52 | 3:36 | faster than 37% |
| Run 8: | 6:44 | 5:36 | faster than 19% |
| Wall balls: | 4:24 | 4:25 | faster than 51% |
| Roxzone: | 8:21 | 7:16 | faster than 25% |
| Runs (8 km) | 50:56 | 42:08 | faster than 14% |
| Stations (8) | 25:54 | ||
| Finish | 1:25:07 | 1:15:47 | 918th of 1,191 · faster than 22% |
609th of 700 Doubles Men (faster than 13%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:06 | 5:01 | faster than 2% |
| SkiErg: | 4:12 | 3:55 | faster than 14% |
| Run 2: | 5:32 | 4:55 | faster than 20% |
| Sled push: | 1:42 | 1:28 | faster than 18% |
| Run 3: | 6:01 | 5:15 | faster than 15% |
| Sled pull: | 2:43 | 2:50 | faster than 59% |
| Run 4: | 6:12 | 5:19 | faster than 14% |
| Burpee broad jump: | 4:44 | 3:17 | faster than 7% |
| Run 5: | 6:02 | 5:25 | faster than 22% |
| Row: | 4:57 | 4:23 | faster than 5% |
| Run 6: | 5:59 | 5:21 | faster than 21% |
| Farmers carry: | 2:03 | 1:33 | faster than 4% |
| Run 7: | 5:52 | 5:16 | faster than 23% |
| Sandbag lunges: | 4:52 | 3:28 | faster than 7% |
| Run 8: | 6:45 | 5:38 | faster than 15% |
| Wall balls: | 4:41 | 4:08 | faster than 21% |
| Roxzone: | 8:17 | 7:12 | faster than 26% |
| Runs (8 km) | 49:25 | 42:24 | faster than 13% |
| Stations (8) | 29:54 | ||
| Finish | 1:27:31 | 1:15:06 | 609th of 700 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Hamburg 2025 · best of 2 | 4:04 |
| Sled push | 1:23 | Hamburg 2025 · best of 2 | 1:51 |
| Sled pull | 2:31 | Hamburg 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:58 | Hamburg 2025 · best of 2 | 3:14 |
| Row | 4:26 | Hamburg 2025 · best of 2 | 4:32 |
| Farmers carry | 1:21 | Hamburg 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:52 | Hamburg 2025 · best of 2 | 3:36 |
| Wall balls | 4:24 | Hamburg 2025 · best of 2 | 4:23 |
| Runs (8 km) | 49:25 | Hamburg 2024 · best of 2 | 42:20 |
| Roxzone | 8:17 | Hamburg 2024 · best of 2 | 6:43 |
How to read
Each station's best across Daniel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Stefan Bäcker2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,191 Doubles Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 43% |
| Push | 94% |
| Pull | 86% |
| BBJ | 19% |
| Row | 55% |
| Carry | 92% |
| Lunges | 37% |
| Wall balls | 51% |
| Roxzone | 26% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:30 faster); weakest: Runs (8 km) (8:48 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 50:59 running, 25:54 at the stations and 8:21 in the roxzone; the longest station was the row (4:26).Below, Typical Doubles Men: 41:56 running, 26:00 at the stations and 7:16 in the roxzone; the longest station was the row (4:27).
See the numbers
| Part | Daniel | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:37 | 5:41 |
| SkiErg | 3:59 | 3:56 |
| Run 2 | 7:27 | 4:48 |
| Sled push | 1:23 | 1:43 |
| Run 3 | 5:47 | 5:05 |
| Sled pull | 2:31 | 3:01 |
| Run 4 | 5:37 | 5:09 |
| Burpee broad jump | 3:58 | 3:14 |
| Run 5 | 6:00 | 5:17 |
| Row | 4:26 | 4:27 |
| Run 6 | 6:58 | 5:11 |
| Farmers carry | 1:21 | 1:38 |
| Run 7 | 5:49 | 5:09 |
| Sandbag lunges | 3:52 | 3:36 |
| Run 8 | 6:44 | 5:36 |
| Wall balls | 4:24 | 4:25 |
| Roxzone | 8:21 | 7:16 |
| Finish | 1:25:07 | 1:15:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:05 against the typical Doubles Men finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
