GER Daniel Zauner
4 HYROX races over 1 season.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Zauner at each race, oldest on the left; lower is faster.The best was 1:15:27 at Berlin (May 2025); Daniel Zauner was 3:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Men | 1:18:47 |
| Berlin | May 2025 | Pro Men | 1:15:27 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Daniel Zauner at each race, oldest on the left; lower is faster.The best was 1:08:29 at Berlin (May 2025); Daniel Zauner was 14:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Men | 1:22:52 |
| Berlin | May 2025 | Open Men | 1:08:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
325th of 547 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:09 | faster than 22% |
| SkiErg: | 4:10 | 4:08 | faster than 45% |
| Run 2: | 3:50 | 3:43 | faster than 41% |
| Sled push: | 3:07 | 3:08 | faster than 51% |
| Run 3: | 4:16 | 3:57 | faster than 30% |
| Sled pull: | 5:17 | 4:43 | faster than 33% |
| Run 4: | 4:28 | 4:00 | faster than 23% |
| Burpee broad jump: | 4:59 | 4:15 | faster than 27% |
| Run 5: | 4:26 | 4:03 | faster than 31% |
| Row: | 4:22 | 4:21 | faster than 47% |
| Run 6: | 4:12 | 4:01 | faster than 37% |
| Farmers carry: | 1:30 | 1:54 | faster than 87% |
| Run 7: | 4:29 | 4:03 | faster than 25% |
| Sandbag lunges: | 4:35 | 4:41 | faster than 54% |
| Run 8: | 5:47 | 5:17 | faster than 29% |
| Wall balls: | 5:12 | 5:51 | faster than 65% |
| Roxzone: | 7:30 | 7:10 | faster than 39% |
| Runs (8 km) | 34:50 | 32:07 | faster than 29% |
| Stations (8) | 33:12 | ||
| Finish | 1:15:27 | 1:13:09 | 325th of 547 · faster than 40% |
400th of 2,599 Open Men (faster than 84%). Against the 79 who finished around 1:08:24: most time gained on burpee broad jump (0:59), most lost on the eight runs (1:09). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:33 | faster than 74% |
| SkiErg: | 4:14 | 4:22 | faster than 72% |
| Run 2: | 3:47 | 4:09 | faster than 76% |
| Sled push: | 2:37 | 2:49 | faster than 66% |
| Run 3: | 3:54 | 4:25 | faster than 79% |
| Sled pull: | 3:27 | 4:15 | faster than 86% |
| Run 4: | 3:57 | 4:27 | faster than 78% |
| Burpee broad jump: | 3:06 | 5:19 | faster than 97% |
| Run 5: | 4:13 | 4:36 | faster than 71% |
| Row: | 4:24 | 4:39 | faster than 81% |
| Run 6: | 4:17 | 4:29 | faster than 62% |
| Farmers carry: | 1:34 | 2:01 | faster than 89% |
| Run 7: | 4:04 | 4:31 | faster than 74% |
| Sandbag lunges: | 3:52 | 5:01 | faster than 88% |
| Run 8: | 5:24 | 5:56 | faster than 70% |
| Wall balls: | 5:24 | 6:06 | faster than 67% |
| Roxzone: | 7:09 | 8:24 | faster than 81% |
| Runs (8 km) | 32:47 | 36:11 | faster than 73% |
| Stations (8) | 28:38 | ||
| Finish | 1:08:29 | 1:19:39 | 400th of 2,599 · faster than 84% |
154th of 280 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:39 | faster than 59% |
| SkiErg: | 4:30 | 4:20 | faster than 31% |
| Run 2: | 4:17 | 4:14 | faster than 46% |
| Sled push: | 3:51 | 3:07 | faster than 15% |
| Run 3: | 4:33 | 4:33 | faster than 49% |
| Sled pull: | 5:46 | 5:42 | faster than 49% |
| Run 4: | 4:41 | 4:38 | faster than 47% |
| Burpee broad jump: | 3:00 | 4:05 | faster than 87% |
| Run 5: | 4:59 | 4:43 | faster than 37% |
| Row: | 4:30 | 4:25 | faster than 39% |
| Run 6: | 4:54 | 4:37 | faster than 38% |
| Farmers carry: | 1:34 | 1:51 | faster than 79% |
| Run 7: | 5:02 | 4:43 | faster than 35% |
| Sandbag lunges: | 4:12 | 4:43 | faster than 65% |
| Run 8: | 5:38 | 5:16 | faster than 37% |
| Wall balls: | 7:51 | 6:22 | faster than 22% |
| Roxzone: | 6:04 | 5:47 | faster than 40% |
| Runs (8 km) | 37:34 | 36:42 | faster than 43% |
| Stations (8) | 35:14 | ||
| Finish | 1:18:47 | 1:16:53 | 154th of 280 · faster than 45% |
437th of 1,370 Open Men (faster than 68%). Against the 41 who finished around 1:22:11: most time gained on burpee broad jump (1:09), most lost on the eight runs (2:13). Runs 5 to 8 took 0:04 more than runs 1 to 4 (them: 1:10 less).
| Part | Time | Typical here | vs 1,370 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:48 | faster than 49% |
| SkiErg: | 4:36 | 4:33 | faster than 44% |
| Run 2: | 4:36 | 4:53 | faster than 67% |
| Sled push: | 3:19 | 3:04 | faster than 38% |
| Run 3: | 4:49 | 5:16 | faster than 72% |
| Sled pull: | 5:29 | 5:58 | faster than 62% |
| Run 4: | 5:05 | 5:20 | faster than 61% |
| Burpee broad jump: | 4:08 | 5:47 | faster than 89% |
| Run 5: | 5:14 | 5:23 | faster than 58% |
| Row: | 4:44 | 4:52 | faster than 63% |
| Run 6: | 5:10 | 5:15 | faster than 54% |
| Farmers carry: | 1:37 | 2:11 | faster than 94% |
| Run 7: | 5:08 | 5:14 | faster than 54% |
| Sandbag lunges: | 4:38 | 5:23 | faster than 74% |
| Run 8: | 4:50 | 4:34 | faster than 38% |
| Wall balls: | 6:59 | 6:37 | faster than 42% |
| Roxzone: | 6:49 | 7:56 | faster than 71% |
| Runs (8 km) | 40:37 | 42:06 | faster than 60% |
| Stations (8) | 35:30 | ||
| Finish | 1:22:52 | 1:30:08 | 437th of 1,370 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Berlin 2025 · best of 2 | 4:17 |
| Sled push | 3:07 | Berlin 2025 · best of 2 | 3:45 |
| Sled pull | 5:17 | Berlin 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:00 | Frankfurt 2024 · best of 2 | 4:25 |
| Row | 4:22 | Berlin 2025 · best of 2 | 4:35 |
| Farmers carry | 1:30 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:12 | Frankfurt 2024 · best of 2 | 5:03 |
| Wall balls | 5:12 | Berlin 2025 · best of 2 | 6:49 |
| Runs (8 km) | 34:50 | Berlin 2025 · best of 2 | 36:58 |
| Roxzone | 6:04 | Frankfurt 2024 · best of 2 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 87% of the field), weakest on BBJ (faster than 28%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 46% |
| Push | 51% |
| Pull | 33% |
| BBJ | 28% |
| Row | 48% |
| Carry | 87% |
| Lunges | 54% |
| Wall balls | 66% |
| Roxzone | 40% |
| Runs | 30% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Farmers carry (faster than 87%); weakest: Burpee broad jump (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:39 faster); weakest: Runs (8 km) (2:43 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 34:53 running, 33:12 at the stations and 7:30 in the roxzone; the longest station was the sled pull (5:17).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 3:26 | 3:09 |
| SkiErg | 4:10 | 4:08 |
| Run 2 | 3:50 | 3:43 |
| Sled push | 3:07 | 3:08 |
| Run 3 | 4:16 | 3:57 |
| Sled pull | 5:17 | 4:43 |
| Run 4 | 4:28 | 4:00 |
| Burpee broad jump | 4:59 | 4:15 |
| Run 5 | 4:26 | 4:03 |
| Row | 4:22 | 4:21 |
| Run 6 | 4:12 | 4:01 |
| Farmers carry | 1:30 | 1:54 |
| Run 7 | 4:29 | 4:03 |
| Sandbag lunges | 4:35 | 4:41 |
| Run 8 | 5:47 | 5:17 |
| Wall balls | 5:12 | 5:51 |
| Roxzone | 7:30 | 7:10 |
| Finish | 1:15:27 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:44 against the typical Pro Men finisher at Berlin 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
