GBR Daniel Yates
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Yates at each race, oldest on the left; lower is faster.The best was 1:17:45 at Cardiff (Apr 2026); Daniel Yates was 2:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Men | 1:20:32 |
| Cardiff | Apr 2026 | Doubles Men | 1:17:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,518th of 2,268 Doubles Men (faster than 33%). Against the 69 who finished around 1:17:06: most time gained on burpee broad jump (0:32), most lost on the eight runs (2:49). Runs 5 to 8 took 4:30 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:14 | faster than 25% |
| SkiErg: | 4:12 | 4:05 | faster than 33% |
| Run 2: | 5:05 | 4:47 | faster than 36% |
| Sled push: | 1:41 | 1:50 | faster than 71% |
| Run 3: | 5:17 | 5:06 | faster than 42% |
| Sled pull: | 2:43 | 2:57 | faster than 69% |
| Run 4: | 5:23 | 5:06 | faster than 38% |
| Burpee broad jump: | 3:10 | 3:23 | faster than 62% |
| Run 5: | 5:52 | 5:14 | faster than 27% |
| Row: | 4:31 | 4:30 | faster than 48% |
| Run 6: | 8:50 | 5:25 | faster than 3% |
| Farmers carry: | 2:17 | 2:06 | faster than 31% |
| Run 7: | 5:06 | 4:53 | faster than 39% |
| Sandbag lunges: | 3:14 | 3:27 | faster than 63% |
| Run 8: | 6:13 | 5:52 | faster than 38% |
| Wall balls: | 3:57 | 4:16 | faster than 71% |
| Roxzone †: | 4:30 | ||
| Runs (8 km) | 47:30 | 41:51 | faster than 23% |
| Stations (8) | 25:45 | ||
| Finish | 1:17:45 | 1:12:23 | 1518th of 2,268 · faster than 33% |
1,142nd of 1,596 Doubles Men (faster than 28%). Against the 49 who finished around 1:19:56: most time gained on burpee broad jump (0:46), most lost on the eight runs (3:56). Runs 5 to 8 took 1:33 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 3:40 | faster than 15% |
| SkiErg: | 3:54 | 3:53 | faster than 48% |
| Run 2: | 6:14 | 5:06 | faster than 14% |
| Sled push: | 1:24 | 1:42 | faster than 91% |
| Run 3: | 6:31 | 5:27 | faster than 18% |
| Sled pull: | 2:50 | 3:07 | faster than 71% |
| Run 4: | 6:43 | 5:30 | faster than 15% |
| Burpee broad jump: | 3:04 | 3:20 | faster than 63% |
| Run 5: | 6:45 | 5:40 | faster than 18% |
| Row: | 4:26 | 4:25 | faster than 49% |
| Run 6: | 6:43 | 5:36 | faster than 16% |
| Farmers carry: | 1:28 | 1:40 | faster than 82% |
| Run 7: | 6:41 | 5:37 | faster than 17% |
| Sandbag lunges: | 3:30 | 3:39 | faster than 58% |
| Run 8: | 5:30 | 4:39 | faster than 23% |
| Wall balls: | 4:40 | 4:20 | faster than 35% |
| Roxzone: | 5:36 | 4:45 | faster than 32% |
| Runs (8 km) | 49:43 | 41:35 | faster than 17% |
| Stations (8) | 25:16 | ||
| Finish | 1:20:32 | 1:12:48 | 1142nd of 1,596 · faster than 28% |
307th of 738 Doubles Mixed (faster than 58%).
| Part | Time | Typical here | vs 738 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:43 | 5:32 | faster than 41% |
| SkiErg: | 4:37 | 4:20 | faster than 17% |
| Run 2: | 5:10 | 5:08 | faster than 48% |
| Sled push: | 1:59 | 1:57 | faster than 47% |
| Run 3: | 5:28 | 5:24 | faster than 45% |
| Sled pull: | 4:11 | 3:50 | faster than 32% |
| Run 4: | 5:14 | 5:26 | faster than 60% |
| Burpee broad jump: | 3:18 | 3:54 | faster than 75% |
| Run 5: | 5:21 | 5:31 | faster than 58% |
| Row: | 4:56 | 4:45 | faster than 32% |
| Run 6: | 5:06 | 5:29 | faster than 69% |
| Farmers carry: | 1:43 | 1:47 | faster than 60% |
| Run 7: | 5:20 | 5:31 | faster than 58% |
| Sandbag lunges: | 3:28 | 3:44 | faster than 63% |
| Run 8: | 6:05 | 6:24 | faster than 61% |
| Wall balls: | 3:59 | 4:23 | faster than 70% |
| Roxzone †: | 5:22 | ||
| Runs (8 km) | 43:27 | 44:33 | faster than 57% |
| Stations (8) | 28:11 | ||
| Finish | 1:17:00 | 1:18:58 | 307th of 738 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Manchester 2026 · best of 2 | 4:04 |
| Sled push | 1:24 | Manchester 2026 · best of 2 | 1:51 |
| Sled pull | 2:43 | Cardiff 2026 · best of 2 | 3:21 |
| Burpee broad jump | 3:04 | Manchester 2026 · best of 2 | 3:14 |
| Row | 4:26 | Manchester 2026 · best of 2 | 4:32 |
| Farmers carry | 1:28 | Manchester 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:14 | Cardiff 2026 · best of 2 | 3:36 |
| Wall balls | 3:57 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 47:30 | Cardiff 2026 · best of 2 | 42:20 |
| Roxzone | 5:36 | Manchester 2026 | 6:43 |
How to read
Each station's best across Daniel's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Adam Cox1 race
- Kimberley Pyle1 race
- Liam Burton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 71% of the field), weakest on Runs (faster than 24%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 33% |
| Push | 71% |
| Pull | 70% |
| BBJ | 62% |
| Row | 49% |
| Carry | 31% |
| Lunges | 63% |
| Wall balls | 71% |
| Roxzone | 27% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Sled push (faster than 71%); weakest: Runs (8 km) (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Doubles Men finisher at this race.Best: Wall balls (0:19 faster); weakest: Runs (8 km) (5:39 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 47:32 running, 25:45 at the stations and 4:30 in the roxzone; the longest station was the row (4:31) and the shortest the sled push (1:41).Below, Typical Doubles Men: 41:37 running, 26:34 at the stations and 3:34 in the roxzone; the longest station was the row (4:30) and the shortest the sled push (1:50).
See the numbers
| Part | Daniel | Typical Doubles Men |
|---|---|---|
| Run 1 | 5:47 | 5:14 |
| SkiErg | 4:12 | 4:05 |
| Run 2 | 5:05 | 4:47 |
| Sled push | 1:41 | 1:50 |
| Run 3 | 5:17 | 5:06 |
| Sled pull | 2:43 | 2:57 |
| Run 4 | 5:23 | 5:06 |
| Burpee broad jump | 3:10 | 3:23 |
| Run 5 | 5:52 | 5:14 |
| Row | 4:31 | 4:30 |
| Run 6 | 8:50 | 5:25 |
| Farmers carry | 2:17 | 2:06 |
| Run 7 | 5:06 | 4:53 |
| Sandbag lunges | 3:14 | 3:27 |
| Run 8 | 6:13 | 5:52 |
| Wall balls | 3:57 | 4:16 |
| Roxzone | 4:30 | 3:34 |
| Finish | 1:17:45 | 1:12:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Doubles Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
